An Sauya Ƙarƙashin Ƙarƙashin Ƙasa Mai Sauƙi
Fasin yana daya daga cikin abubuwan da ke da wuya a guje wa da kuma daɗaɗɗa lokacin da kake ƙoƙari ya sarrafa carbohydrates da ciwon sukari na iri 2. Gurasar gargajiya, wadda aka yi daga wasu haɗakar gari (gari fari) da gari na semolina ana dauke da carbohydrate mai ladabi kuma ko da shike yana da kyau sosai, zai iya haifar da sugars da jini a cikin mutane da ciwon sukari.
Idan kuna neman bunkasa abincinku, rage yawan abincin ku na carbohydrate, ƙara yawan abincinku na fiber da kuma ɗaukar abincin da kuka fi so, kuna iya yin la'akari da yin amfani da furotin.
Rawaya rawaya na rawaya mai kyau ne mai kyau wanda ba shi da tsire-tsire mai ban sha'awa wanda shine abin ban sha'awa sosai a matsayin maido. Yellow squash shine abinci mai lafiya da ke samar da bitamin C, bitamin B6, bitamin K, manganese, magnesium, potassium, riboflavin, fiber na abinci, da kuma fure.
Bayanin gina jiki
Ɗaya daga cikin nau'in sliced yellow squash yana dauke da: 18 adadin kuzari, 0 grams mai, 2 grams sugar, 4 grams carbohydrates, 1 gram na zazzabi fiber, da kuma 1 gram na gina jiki.
Ɗaya daga cikin finin dafa dafa shi ya ƙunshi: 220 adadin kuzari, 1.3 g mai, .8 g sugar, 43 g carbohydrate, 2 g fiber, da kuma 8 g gina jiki.
Ta wurin zabar shinge na rani a maimakon fam na yau da kullum zaka iya ajiye kimanin 40 g na carbohydrate da fiye da adadin calories 200.
Yadda za a Yi Sugar Pasta Noodles Tare Da Peeler Dankali
- A wanke rawaya rawaya rawaya.
- Gwargwadon dandano na kanka, zaka iya amfani da ko zubar da kwasfa. Kwafa kuma zubar da kwasfa na waje idan ka zaɓi yin haka.
- Sanya squash a kan wani katako da fara fara kwasfa zuwa shinge da ake so, yin dogon rubutun. Zaka iya sarrafa nisa ta hanyar juya juyayi a kowane juye da kwaskwarima da sabon launi na gaba.
- Ka yi ƙoƙarin kauce wa tsaba a cibiyar kamar yadda ke tare da tsaba da yawa zasu zama mushy. Kashe cibiyar shuka, jefa shi a cikin takin gargajiya, ko ku ci shi.
- Idan ka zaɓa don yin ƙananan nau'u-nau'i zaka iya zartar da rubutun baƙaƙe tare da wuka a cikin ƙananan nau'in ƙwayar maɓuɓɓuka ko kuma amfani da maƙerin jirgin ruwa. Julian peelers suna da kyau, masu kyau maras kyau.
Yadda za a Dafa Squash Yellow
Kuna iya amfani da ribbons ko noodles kamar yadda yake ko gishiri gishiri da tube kuma ya ba su damar dafa kan zafi kadan a cikin karamin man fetur, an rufe shi a cikin kwanon rufi ko tukunya tsawon minti 30. Wannan zai rage yawan adadin da aka saki. Gwada matin ku tare da abincin da kuka fi so. Lokacin zabar wani miya, da nufin kauce wa nauyin nau'i mai tsami, irin waɗannan nau'o'in naman alade suna yawanci a cikin adadin kuzari da kitsen mai.
Wasu zaɓuɓɓuka don dafa abinci sun haɗa da:
- Yi amfani da raw raw
- Blanch a cikin ruwa mai salted
- Tafasa shi har tsawon minti daya a cikin ruwan salted mai kyau sa'annan a cikin ruwan sanyi
- Saute tare da ɗan man zaitun ko kuma dafa abinci
Sauran Ƙananan Rashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙari "Asta Substitutes
Idan kuna so kuyi gwaji tare da wasu kayan lambu, ba za ku iya yin salin zucchini ko spaghetti squash ba.