Gudun tafiya ne wasanni na so. Me yasa zamu azabtar da jikin mu tare da miliyoyin azabar kowace rana? Rashin raunin da ya faru yana da m amma duk abin da ya faru da yawa.
Sanin ciwo mai rauni shine mabuɗin don maganin lafiya. A nan za ku sami albarkatun da ke bayyana matsaloli na yau da kullum da kuma bayar da bayanai game da nau'ikan magani don ciwo mai rauni.
Hip da Thigh Raunin
- Hip Bursitis
Kumburi na bursa a waje na haɗin hip, wanda ake kira trochanteric bursitis, zai iya haifar da ciwo da motsa jiki. Jiyya na bursitis bane sau da yawa yana da tasiri, amma yanayin yana da matsala na dawowa kuma wani lokaci ya zama matsala mai ci gaba. - Ƙunƙarin Ciwo na Ƙunƙwasawa
Rashin ciwon ciwo na hanji shine kalma da aka yi amfani da shi don bayyana matsalolin hanyoyi uku. Na farko shi ne lokacin da kamfanonin IT ke rutsawa a waje da cinya. Na biyu na faruwa ne lokacin da zurfin sutura mai zurfi ya rushe a gaban gaban haɗin hip. A ƙarshe, hawaye na guringuntsi, ko labrum, a kusa da sutura na hip zai iya haifar da jin dadi. - Iliotibial Band Syndrome
Ƙungiyar iliotibial wani taurare ne, tsantsa mai filawa wanda ke motsawa daga jikin ta zuwa ga haske; yana da kwanciyar hankali a gwiwa ta gwiwa kuma yana haɗe da tsokoki na cinya. Ana haifar da ITBS lokacin da band ya zama mummunan rauni. - Pulled Hamstring
A jawo hamstring shi ne ciwo na wasanni na kowa, wanda ya fi yawanci a sprinters. Yin jawo hamstring yana da rauni ga tsoka da ake kira ƙwayar hamstring. Yin jiyya na jawo hamstring yana da mahimmanci don sake dawo da sauri.
- Ƙunƙwasawa na Matsalar Hip
Ƙunƙarar hankalin hanji ne mafi yawan mutane a cikin 'yan wasan da suka shiga wasanni masu tasiri, irin su masu gudu mai nisa. Jiyya yawanci yana ci gaba ta hanyar guje wa ayyukan tasiri.
Tashi rauni
- Patellofemoral Syndrome
Har ila yau ake kira "Runner's Knee," matsalolin da ke hade da patella, ko gwiwa, su ne na kowa a cikin masu gudu. Kalmomin mai gudu zai iya komawa zuwa raunuka da dama kamar su chondromalacia, tendonitis na patel , ko ciwon gwiwa gwiwa .
- Kneecap Subluxation
Yawancin matsalolin gwiwa suna da alaka da matsayi na gwiwa a cikin tsagi a ƙarshen cinya. Sau da yawa, ana iya jawo gwiwa zuwa gefen tsagi, wanda ake kira subluxation, kuma, a cikin raunin da ya faru da rauni, gwiwa zai iya cirewa daga tsagi. - Plica Ciwo
Sanyar cututtuka na lalacewa yakan auku ne lokacin da akwai fushi na rufin gwiwa gwiwa. Sashin ɓangaren mahaɗin gwiwa yana da ƙwarewa a wasu mutane kuma zai iya samar da abin da ake kira littafi. Idan wannan nama ya zama mummunar, zai iya sa ciwo gwiwa.
Raunin rauni
- Shin Splints
Shin gwanin hanyoyi, kamar gwanin mai gudu, wani lokaci ne wanda ya kwatanta wani sifa na bayyanar cututtuka, ba ainihin ganewar asali ba. Shin zubar da zafi zai iya zama saboda matsaloli tare da tsokoki, kashi, ko abin da aka haɗe da tsoka ga kashi. - Matsalar Cress
Ana iya ganin irin abubuwan da ke kan hankalin hanji a cikin masu tsere mai nisa, kuma fiye da mata fiye da maza. Wadannan raunin da ya faru ne yawanci ana ganin su a cikin 'yan wasa masu haƙuri da rashin abinci mai gina jiki ko rashin cin nama. - Ƙungiyar Cutar Gudanar da Ayyuka
Sashin ciwo na motsa jiki yana da yanayin da ke fama da ciwo a gaban kafa tare da aiki. Magunguna tare da ciwon sikila na motsa jiki na iya buƙatar tiyata, kira fasciotomy, don taimaka musu bayyanar cututtuka.
Rashin raunuka
- Ƙwaƙwalwar Wuta
Raunin wando ya kasance raunin da ya faru na masu tsere. Samun farko da kuma kula da wannan matsala zai taimaka wajen sake dawo da cutar daga raunin hawaye. - Achilles Tendonitis
Harsashin achilles shine yanayin zafi na kashin a baya na idon. Hagu mara kyau, Harkokin Achilles zai iya haifar da haɗarin ƙwayar Achilles tendon rupture.
Raunin rauni
- Plantar Fasciitis
Plantar fasciitis ne ciwon ciwo na ciwon kai saboda kumburi na ɗaukar haɗin gwiwa na tushe na ƙafa. Ƙaƙaƙƙen ƙwayar ƙwayar cuta zai iya haifar da baƙin ciki lokacin tafiya ko gudana, kuma zai kai ga samun ciwon diddige.
- Ƙari
Tsarin jini shine tsarin motsa jiki na tafiya ta hanyar juyayi. Lokacin da wannan motsi ya zama mummunan abu, ƙetare zai iya haifar da wani nau'i ta hanyar musanya ma'anan na al'ada na yunkurin gait. Takalma don kula da ƙarancin motsa jiki zai iya taimakawa wajen overpronators. - Arch Pain
Abun ciwo shi ne ƙarar ƙafa. Jin zafi, wani lokacin kuma yana kira ƙananan cuta, yakan haifar da kumburi da kuma jin wuta a ƙarƙashin kafa. Yin jiyya na ciwo na fuska yana kunshe da takalma da haɓaka masu dacewa.
Yadda za a guje wa raunin ciwo
Duk da yake wannan bayanin zai kasance na farko, mutane masu yawa masu wasa, masu gudu sun hada da, sun kasa yin matakai masu dacewa don kauce wa rauni. Ko da tare da mafi kyawun mai tsaron gida, duk da haka, rauni mai ci gaba zai iya faruwa - irin wannan yanayin wasanni. Yin amfani da matakai kaɗan zai rage yawan damar da kake haifar da matsalar matsala. Tabbatar sa takalma mai dacewa , shimfiɗa ta dace, kuma la'akari da crosstraining