An lalata yawan lalacewa ta tarbiyyar 'Jumper's Knee'
Harshin kafa yana haɗa da gwiwa (patella) zuwa shinbone. Wannan shi ne ɓangare na '' sifa '' na gwiwa, tare da gwiwa, quadriceps tendon, da tsokawar quadriceps , wadannan sassan suna ba da damar ka tsaida, da kuma samar da karfi don motsi. Harshin daji, kamar sauran sifofin , anyi ne daga nauyin nau'i mai nau'in nama.
Tayin yana kewaye da jikin mutum wanda yake da abincin da zai iya samar da abinci mai gina jiki.
Tandinitis, Tendinosis, da Tears
Hanyoyin cutar fata shine yanayin da yake faruwa a lokacin da yatsun ya zama mummunar fushi da fushi. Wannan matsala ta fi sau da yawa a cikin 'yan wasa wadanda suke yin tsalle-tsalle, dalilin da ake kira tendonitis na patellar an kira shi "gwiwa na jumper". An fi sau da yawa a cikin mahalarta wasanni kamar wasan kwando da volleyball, ko da yake ana iya ganinsa a cikin masu gudu da sauran 'yan wasa.
Tsarin tendan fata na fata shine yanayin da ke ciwo. Maimakon ciwon tendon ya zama mummunar fushi da fushi, yanayin ya fi sauƙi a bunkasa, kuma halin da ake ciki da ƙananan hawaye da kuma tsummoki na tendon. Tsarin tayi na fata yana haifar da irin wannan cututtuka, amma maganin wannan yanayin ya bambanta da tendonitis.
Harshen fata na bakin ciki, haushi, wani lokacin da aka gano a kan MRI, yawancin hali ne na tendonosis na yau da kullum.
Wadannan hawaye suna bambanta daga cikakkiyar suturar hanzarin dabbar da ke ciki inda aka ware dukkan tendon kuma yana buƙatar gyaran gyare-gyare.
Kwayoyin cututtuka na Tsarin Tendon Conditions
Hanyoyin daji da kuma ƙwayar cuta suna haifar da ciwo a kai tsaye a kan ƙwan zuma. Tashin yatsun yana da tausayi da kumbura.
Rashin motsi na gwiwa zai iya haifar da wani abin da ake kira dabbar da ake kira crepitus kai tsaye a kan tayin hanji. Sauran alama na kowa na matsalolin tendon tsofaffin abubuwa shine ciwo da ayyukan, musamman tsalle ko durƙusa.
Ana gwada gwaje-gwajen X-ray don tabbatar babu matsalar tare da kasusuwa a kusa da gwiwa. Lokaci-lokaci, za a iya ganin kwakwalwa mai mahimmanci, musamman a cikin marasa lafiya da yawancin ciwon daji. MRI zai iya taimakawa wajen neman bayyanar cututtuka na ƙumburi ko hawaye mai hawaye a cikin jiji.
Taron Tendon Jiyya
Dole ne a fara maganin lokacin da likitan ka tabbatar da ganewar asali. Idan matsalar ta kasance mummunan kumburi, magani zai iya haɗawa da:
- Sauran
Abu mafi mahimmanci na farko a magani shi ne kauce wa ayyukan da ke tada matsala. Jikin ku shi ne mafi kyawun shiryarwa don sanin yadda za ku huta gwiwa da rauni - idan wani abu yana fama da mummunan rauni a yankin da aka ji rauni, to, sai ku huta daga wannan aikin. - Anti-inflammatory Magunguna
Magunguna masu kare ƙwayoyin cuta marasa amfani (NSAIDs) sun hada da jerin jerin abubuwan da suka dace kamar Ibuprofen, Motrin, Naprosyn, Celebrex, da sauransu. Magunguna na jijiyar cutar za a iya inganta su ta hanyar magunguna waɗanda zasu rage yawan ciwo da ƙumburi. Tabbatar magana da likita kafin fara waɗannan magunguna.
- Tsutsa
Tsayar da quadriceps, hamstring, da tsokoki na maraƙi kafin aiki yana da matukar muhimmanci a lokacin da kake ci gaba da ayyukan. Samun shiga mai kyau, har ma da zarar bayyanar cututtuka ta warware, zai taimaka wajen hana komawa matsala. - Ice Jiyya
Yin gwagwarmaya wurin ƙonewa wani muhimmin al'amari ne na maganin gargajiya. Rashin kankara zai taimaka wajen magance kumburi da rage ƙumburi. Ta hanyar rage kumburi da kumburi, tendon zai iya komawa cikin al'ada da kuma yin aikinsa. - Ƙarƙwarar madaidaiciya / Braces
Lokaci-lokaci, likitanku zai ba da takalmin talla (wanda ake kira madaurar infrapatellar ko madauriyar Chopat), takalmin gwiwa, ko rubutun al'ada. Amfani da wadannan matakan da ake amfani da su wajen kula da maganin gargajiya ne ba a san su ba, amma wasu marasa lafiya sun sami cikakken taimako daga amfani da waɗannan samfurori.
Lokacin da yanayin ya kasance na kullum, jiyya na ƙonewa ba zai iya taimakawa ba, saboda haka, mayar da hankali ga maganin maganin tarin hanzari yana tare da farfadowa na jiki. Ayyukan warkewa mafi mahimmanci don maganin tendinosis su ne haɓaka ƙarfin haɓaka.
Wasu likitoci na likita suna amfani da magani da ake kira PRP injections don maganin jijiyar maganin patellar da tendinosis. Wadannan injections zasu iya taimakawa wajen warkar da jiki a jiki, kodayake shaidar kimiyya ba ta da ƙarfin tallafawa yin amfani da wannan gwajin gwaji.
A wasu lokatai, marasa lafiya suna da ciwon cututtuka irin na patellar duk da irin maganin da aka ambata a sama. A cikin wa] annan marasa lafiya da ciwo mai tsanani, wanda ya yi kokari don magance wa] anda aka yi a sama don tsawon lokaci, za a iya yin aikin tiyata. An yi la'akari da tiyata a lokacin da aka gano lakabi a kan MRI. A lokacin aikin tiyata, za'a iya cire wannan gyare-gyare da gyara.
Sources:
Duri ZA, et al. "Hutun daji da ciwon gwiwa gwiwa" Am J Knee Surg. 1999 Spring; 12 (2): 99-108.
Hall MP, et al "Platelet-rich Plasma: Concepts da aikace-aikacen yanzu a Sports Medicine" J Am Acad Orthop Surg, Vol 17, No 10, Oktoba 2009, 602-608.