Dalili da Kulawa
Plantar fasciitis wani yanayi ne na yaudara, mai zafi. Marasa lafiya, wasu lokuta likitoci sukan rikita batun maganganun fasciitis da sheqa .
- Plantar fasciitis yana nufin yanayin kumburi da ƙananan nau'i na nama wanda yake haifar da baka na kafa
- Harshin takalmin shine ƙugiya na kasusuwa wanda zai iya haifar da kashi na takirmin (kashi ɗaya). Kimanin kashi 70 cikin dari na marasa lafiya da fasciitis na shuke-shuke suna samuwa suna da ƙwaƙwalwar sheqa wanda za'a iya gani akan x-ray.
Plantar fasciitis an fi gani sosai a tsakanin maza da mata, amma ana iya samuwa a cikin dukkanin kungiyoyi. Yanayin da aka gano shi ta hanyar alamun bayyanar cutar mai zurfi a cikin ƙafar kafar kafa. Sau da yawa ciwo daga fasciitis na plantar ya fi tsanani lokacin da ka fara tsaye a ƙafafunka da safe. Sau da yawa azabtarwa sau da yawa sau da yawa, amma sai ya sake dawowa bayan tsawon lokaci ko tafiya.
Plantar fasciitis wani lokaci ne, amma ba koyaushe ba, hade da nauyin nauyin nauyi. Haka kuma ana ganin wasu lokuta a wasanni na wasanni, musamman ma masu gudu. A wa] annan 'yan wasan, ana tsammanin cewa wasan kwaikwayon na wasanni yana haifar da lalacewa ga fasalin da ke samar da asalin kafa.
Dalilin Plantar Fasciitis
Plantar fasciitis yakan faru ne saboda rashin tausayi ga nauyin jikin da ke dauke da asalin kafa. Wannan mai karfi da mai karfi ana kiranta fascia. Har ila yau, yana daga cikin manyan magungunan nauyi a fadin kafa kamar yadda kake tafiya ko gudu.
Sabili da haka, damuwa da aka sanya a kan wannan nama shine babban abu.
Lokacin da mai haƙuri yana da fasciitis, sinadarin haɗuwa wanda yake kafa baka na ƙafa ya zama abin ƙyama ( tendonitis ) da kuma degenerative ( tendinosis ). Wadannan abubuwan haɗari suna haifar da fasciitis na shuke-shuke kuma suna iya yin al'amuran al'ada mai zafi.
Kwayoyin cututtuka na fasciitis na shuke-shuke suna yawan damuwa da sassafe bayan barci. A wannan lokacin, nau'in abu mai zurfi ne mai sauƙi kuma mai sauƙi yana shimfiɗa nama. Yayin da kake fara sassauta ƙafafun, saurin yana ci gaba, amma sau da yawa yana dawowa tare da tsayi ko tafiya.
Wasu Hanyoyi na Ciwon Harsashi
Plantar fasciitis za a iya rikicewa tare da yanayin da ake kira tarsal tunnel syndrome . A cikin ciwon rami na tarsal, wani mawuyacin ƙwayar da ke cikin ƙafa, da jijiyar tibial, an yad da shi kamar yadda ya wuce ta haɗin gwiwa. Haka kuma akwai wasu matsalolin da ba a magance matsalolin da ke fama da shi ba kamar matsalolin kwakwalwa, ƙuntatawa da damuwa , da ƙananan ƙwayar ƙwayar ƙwayar ƙwayar cuta, duk abin da zai iya haifar da ciwon ƙafar ƙafa . A ƙarshe, da yawa yanayi na rheumatologic zai iya haifar da ciwon haƙƙirƙi. Wadannan cututtuka irin su ciwo da Reiter da sparkylitis wanda zai iya haifar da ciwon haƙƙarta kamar na plantar fasciitis. Idan bayyanar cututtuka ba saba da fasciitis na plantar, ko kuma idan bayyanar cututtuka ba ta warware maganin ba, likitanka zaiyi la'akari da waɗannan halayen likita.
Jiyya na Plantar Fasciitis
Yin jiyya na ciwon jiƙen da ke fama da fasciitis na plantar ya fara da matakai mai sauki. Akwai wasu zaɓuɓɓukan don maganin fasciitis na shuke-shuke, kuma kusan kusan wasu kokarin da aka saba da shi tare da jiyya marasa kyau na iya samar da taimako mai kyau.
A lokuta da yawa, matakai mai sauki ba su isa ba wajen samar da taimako, kuma ana iya ba da magani mafi kyau. Yawanci, marasa lafiya na ci gaba daga matakai mai sauƙi, da kuma sannu-sannu mafi magungunan jiyya, kuma yana da wuya ana bukatar tiyata .
Sources:
Neufeld SK da Cerrato R "Plantar fasciitis: kimantawa da magani" J Am Acad Orthop Surg. 2008 Yuni; 16 (6): 338-46.