Bayani Game da Ciwon Ciwon Iliotibial Band da Kulawa Akwai
Iliotibial band syndrome , ko ITBS, shine sakamakon mummunar ƙwayar iliotibial, wani nau'i mai nau'in fibrous wanda ke fitowa daga waje. Ƙungiyar iliotibial ta fara sama da haɗin gwiwa kuma ta shimfiɗa zuwa ƙananan gefen ƙushin goshin (nabia) a ƙarƙashin gwiwa ta gwiwa. Ƙungiyar ta IT tana aiki a cikin daidaituwa tare da ƙwararrun ƙwayar cinya don samar da kwanciyar hankali a waje na haɗin gwiwa.
Iliotibial Band Syndrome
Iliotibial band syndrome (ITBS) yana faruwa a lokacin da akwai fushi ga wannan ƙungiyar fibrous nama. Halin da ake ciki yana faruwa ne a yayin da ake kwance gwiwa, da condyle na tsakiya wadda take a ƙarshen kashi na cin mata (cinya). Ƙungiyar iliotibial ta ƙetare kashi da tsoka a wannan batu; tsakanin waɗannan sifofi shine bursa wanda ya kamata ya sauya motsi na rukuni. Duk da haka, a lokacin da yake mummunan wuta, bandin iliotibial ba zai sauke sauƙi ba, kuma ciwon da ke hade da motsi shi ne sakamakon.
Hanyoyin cututtuka na ITBS
Kamar yadda aka fada a baya, aiki na iliotibial band shine duka don samar da kwanciyar hankali a gwiwa kuma don taimakawa wajen kunnen gwiwa gwiwa. Lokacin da yake fushi, motsi na gwiwa gwiwa ya zama mai raɗaɗi. Yawancin lokaci, ciwo yana damuwa da ƙungiyoyi masu maimaitawa kuma yana magance hutawa.
Kwayoyin bayyanar cutar ta ITBS sun hada da:
- Pain a waje da haɗin gwiwa
- Kusawa a wurin da rashin tausayi
- Cunkushewa ko faɗakarwa kamar yadda gwiwa ya durƙusa
'Yan wasa na hakuri suna da matukar damuwa wajen bunkasa ciwon marasa lafiya na iliotibial. 'Yan wasan da ba zato ba tsammani, irin su masu gudu da suka kara karuwa, sukan haifar da ciwo na iliotibial band.
Jiyya na ITBS
Yin jiyya na ciwon iliotibial band yana fara da ƙoƙari don sarrafa kumburi. Lokacin farko shine:
- Sauran
Mataki na farko don barin ƙonewa don ragewa shi ne ya ba da damar haɗin gwiwa ya isa ya isa. 'Yan wasa su kauce wa ayyukan da ke haifar da ciwo na bayyanar cututtuka. Sau da yawa 'yan wasa za su iya samun aikin gyaran ƙaura wanda ba zai haifar da ci gaba da bayyanar cututtuka ba. - Ice
Yin gwagwarmayar yanayin rashin jin daɗi zai iya taimakawa wajen taimakawa zafi da kuma daidaita ƙumburi. Yana da muhimmanci a yi amfani da kankara akai-akai da kuma kasancewa. Musamman ma bayan aiki, kankara zai iya taimaka wajen rage kumburi. - Anti-inflammatory Magunguna
Anti-mai kumburi magunguna ne akai-akai akai-akai shawarar don taimakawa taimaka ƙonewa game da iliotibial band. Kafin fara wani maganin ƙwayar cutar mai shan ƙura ya kamata ya tattauna da lafiyarsu don kare lafiyar wadannan magunguna.
Da zarar karuwancin alamun suna sarrafawa, marasa lafiya ya kamata suyi ƙoƙari don ƙara sassauci da ƙarfin hip da gwiwa. Yawancin labarun gyare-gyare na al'ada suna mayar da hankali ga aiki na hip da gwiwa, yayin da ƙungiyar iliotibial na buƙatar ma'anar masu dacewa na waɗannan ɗakunan biyu don aiki na al'ada. Yin aiki tare da likita mai ilimin jiki zai iya taimaka maka tabbatar da cewa kana bunkasa hanyar dabarun dacewa.
Masu gudu, cyclists, da sauran masu ba da haƙuri su nemi hanyoyin horarwa don taimakawa wajen jurewa ba tare da ci gaba da rashin jin daɗi ba.
Za a iya ƙoƙarin yin amfani da allurar cortisone a fannin ƙonewa, yawanci bayan wadannan jiyya sun kasa. A cikin matasa 'yan wasa, duk da haka, yawancin likitoci sun yarda cewa cortisone mai yiwuwa ba shine kyakkyawan maganin ciwon sikila na IT ba. Babu shakka, kada a yi amfani da cortisone don haka 'yan wasan matasa za su iya ci gaba da wasanni - a cikin wadannan yanayi, sauran kamfanonin IT sun buƙatar gabatar da duk wani injections. Idan duk wani abu ya kasa taimakawa rashin lafiya na ITBS, tiyata wani zaɓi ne, amma a cikin yanayin da ya faru kawai.
A cikin waɗannan yanayi, ana iya karar da kamfanonin ta jiki ta hanyar kwakwalwa domin ba da izinin ragewa a kan sassan a waje na haɗin gwiwa.
> Sources:
> Fredericson M, Weir A. "Gudanar da Lafiya na Iliotibial Band Dama da Masu Gudun Hijira" Clin J > Sport > Med. 2006 May, 16 (3): 261-8.