Don taimako a barci mafi sauƙi, wasu mutane da rashin barci suna amfani da ganye da ake kira kava. Yawancin lokaci ana amfani dasu azaman magani don damuwa , ana zaton kava don inganta barci mai kyau cikin bangare ta hanyar samar da mummunar tasiri a hankali da jiki.
Me yasa ake amfani da Kava a wasu lokuta a matsayin Maimakon Abinci?
Kava yana da wadata a cikin kavalactones, wani nau'in mahadi da aka samo don samun mallaka magunguna.
Ana tsammanin kavalactones suna taka muhimmiyar rawa a kan yiwuwar sakamakon barci.
A cikin binciken farko, gwaje-gwaje a kan dabbobi sun nuna cewa kava zai iya taimakawa wajen daidaita tsarin zagaye na barci. A cikin binciken da aka wallafa a mujallar Psychopharmacology a 2005, misali, gwajin da ya haɗu da ratsan barci da ke damun barci ya nuna cewa maganin tare da kava ya taimaka ya rage lokacin da ya sa dabbobi suyi barci.
Bincike
Ya zuwa yanzu, ƙananan binciken kimiyya sun bincika tasirin kava a matsayin taimako na barci. Abin da ya fi haka, binciken da ake samuwa a kan kava da barci ya samar da sakamako mai ma'ana.
Gwajen gwaje-gwajen gwajin gwajin gwagwarmayar kava ga mutanen da ke fama da barci sun haɗa da karamin binciken da aka buga a cikin Journal of Affective Disorders a shekara ta 2004. Domin binciken (wanda ya ke mayar da hankali ga mutanen da ke fama da barci da ke damuwa da damuwa ko damuwa), an sami sakonni 61 a kowane lokaci kava ko placebo na makonni hudu.
A ƙarshen lokacin jiyya, wadanda aka ba kava sun nuna ingantacciyar ingantaccen darajar barci da kuma jin dadi (idan aka kwatanta da wadanda aka ba su wuri).
A cikin binciken farko na pilot (wanda aka buga a binciken Phytotherapy a shekara ta 2001), gwajin da suka shafi marasa lafiya 24 da ke fama da matsananciyar haɗari-haɗari sun gano cewa makonni shida na jiyya tare da kava ya haifar da gagarumin cigaba a lokacin da ya bar barci, yawancin lokutan barci, da kuma yanayi a kan farkawa.
Haka kuma Kava ya bayyana don rage yawan tsananin mahalarta.
Duk da haka, a cikin jarrabawar jarrabawar Intanit da aka buga a mujallar Medicine a shekara ta 2005, masu bincike sun gano cewa kava bazai iya maganin rashin barci ba. Binciken ya shafi mutane 391 tare da damuwa da rashin barci, wanda aka baiwa kowanne daga gare su kyauta na kwanaki 28, valerian , ko placebo. Sakamakon ya nuna cewa babu kava ko valerian sun saki tashin hankali ko rashin barci fiye da yadda ya kamata.
Caveats
Cibiyar Kula da Lafiya ta kasa (NIH) ta yi gargadin yin amfani da kava, tun da ganye za ta iya haifar da lalacewar hanta (koda lokacin da aka ɗauka a cikin gajeren lokaci kuma an cinye shi a cikin asali), kuma zai iya haifar da mutuwa. Idan kuna yin amfani da kava, yana da mahimmanci don yin magana da likitanku na farko. Abubuwa na farko na lalacewar hanta sun haɗa da:
- Jaundice (watau yellowing of eyes and skin)
- Wulo
- Dark fitsari
Kava na iya haifar da wasu sauran cututtukan, irin su rashin ciwon zuciya , ciwon kai , damuwa, da kuma ragewa a karfin jini . Bugu da ƙari, kava na iya tsangwama tare da ƙin jini da kuma cike da alamar cututtuka na cutar Parkinson da ciki.
Sauran Kava don Karanci Maigari
Hakanan dangantaka da rashin barci, damuwa mai tsanani da damuwa anyi tunanin tsayar da barci cikin ɓangare ta hanyar haddasa tashin hankali.
Don ƙarfafa wannan tashin hankali da inganta yanayin barcinku, wasu mutane suna jin daɗin yin kwance a gaban gado tare da wasu fasahohi kamar yoga, zuzzurfan tunani , motsa jiki na ci gaba, ko zane-zane.
Akwai kuma wasu shaidu cewa yin amfani da aromatherapy tare da nutsewa mai mahimmanci mai kamar Lavender zai iya taimaka maka samun raguwa.
Bugu da ƙari, salon salon rayuwa kamar iyakancewar maganin maganin kafeyin da barasa, yin motsa jiki a kai a kai, da kuma ajiyewa zuwa kwanciyar lokaci da kuma farkawa lokaci na iya tafiya mai tsawo a fada da rashin barci.
Sauran Ayyukan Kava
Bugu da ƙari ga yiwuwar inganta barci a wasu mutane, kava yana bayyana alamar damuwa.
Yin amfani da Kava don damuwa
Saboda damuwa da damuwa na tsaro, ba'a bada shawarar yin amfani da kava ba don taimakawa rashin barci (ko don maganin kowane yanayi). Idan kuna da damuwa barci ko kuna yin amfani da ku, kuyi magana da likitanku na farko. Kulawa kan kai zai iya samun sakamako mai tsanani.
Source
Jacobs BP1, Bent S, Tice JA, Blackwell T, Cummings SR. "An yi amfani da yanar-gizon ta hanyar bincike, inda jarrabawar mai amfani ta placebo ta kava da valerian don damuwa da rashin barci." Medicine (Baltimore). 2005 Yuli, 84 (4): 197-207.
Lehrl S1. "Kwarewa ta asibiti na kava cire WS 1490 a cikin damuwa da barci da ke tattare da rikitarwa. J Cutar Dama. 2004 Feb 78 (2): 101-10.
Cibiyoyin Lafiya na Ƙasar. "Kava: MedlinePlus Ƙarin." Mayu 2014.
Shinomiya K1, Inoue T, Utsu Y, Tokunaga S, Masuoka T, Ohmori A, Kamei C. "Hanyoyin kava-kava suna cirewa a kan yanayin barci a cikin ratsi masu raguwa." Psychopharmacology (Berl). 2005 Jul, 180 (3): 564-9. Epub 2005 Feb 8.
Wheatley D1. "Rashin rashin barci da aka sanyawa tare da kava da valerian: raguwa da hade." Hum Psychopharmacol. 2001 Yuni; 16 (4): 353-356.
Wheatley D1. "Kava da valerian a magance matsalolin-jawo rashin barci." Phytother Res. 2001 Sat; 15 (6): 549-51.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.