LDL cholesterol matakin ("mummunan cholesterol"), low HDL cholesterol matakan ("good cholesterol"), da kuma high triglyceride matakan yanzu an gane a matsayin babban hadarin haɗari ga cututtukan zuciya. Kuma shekarun da dama, masu ilimin likita da masana kimiyya na jama'a sun jaddada muhimmancin kula da matakin jinin jini a cikin ƙoƙarin hana cutar cututtukan zuciya.
Ana amfani da wasu kwayoyi kwayoyi don taimakawa wajen rage matakan LDL cholesterol da matakan triglyceride. Duk da haka, mutane da yawa masu kula da lafiyar jiki zasu fi so su inganta matakan maganin su ba tare da yin amfani da magunguna ba. Wannan labarin zai samar da bayanai game da wasu hanyoyin da ba a amfani da su ba don amfani da kwayoyin cutar cholesterol.
Kafin yin haka, duk da haka, akwai wasu abubuwa da ya kamata ka sani game da rage yawan ƙwayar cholesterol da tasiri akan hadarin zuciya.
Me yasa magani bai dace ba
Yayinda yawancin magungunan maganin magungunan likita zasu iya inganta matakan cholesterol, daya daga cikin magungunan kwayoyi an nuna su akai-akai don bunkasa cututtukan zuciya- statins . (A lura: magungunan magungunan PCSK9 , da farko sun amince don amfani dasu wajen magance cholesterol a shekara ta 2015, kuma sun nuna alkawura a matsayin masu cin zarafin haɗari.Yan da binciken binciken asibiti yana gwada ko wannan gaskiya ne ba za a gama ba har tsawon shekaru.)
Wannan hujja game da statins yana nuna abubuwa biyu:
- Na farko, ba dukkanin miyagun ƙwayoyi ko kari wanda zai inganta matakan cholesterol zai kamata a yi tasiri sosai ga hadarin.
- Na biyu, akwai wani abu mai ban sha'awa game da statins. Karanta dalilin da yasa statins daban .
Duk wanda ya riga ya sami cututtuka na jini , ko kuma yana da ciwo ko ciwon sukari ko wasu abubuwan haɗari da suke sanya su a wata babbar haɗari ga cututtukan zuciya na zuciya dole ne a yi la'akari da su sosai game da farfadowa na statin.
Idan kun kasance cikin wannan rukunin, to, ku ɗauki kari, koda kuwa suna da tasiri a inganta matakan kuɗin ku, bai isa ba.
Lokacin da Karin Ƙarin Sanya
Ba kowa da ke da matakin ƙwayar cholesterol ya kamata ya dauki statin ba. Akwai hanyoyi don cimma matsananciyar rage yawan matakan cholesterol ba tare da amfani da irin wannan kwayoyi ba.
Idan kun kasance lafiya lafiya, da kuma kwarewar kullun kuɗarin cututtukan zuciya na cikin ƙananan haɗari-ko kuma akalla ya nuna cewa hadarinku bazai isa ba don tabbatar da maganin statin-to, ba tare da maganin cholesterol ba sau da yawa yana sa hankali.
Don haka bari mu duba wasu daga cikin wadanda ba a amfani dasu ba wajen rage yawan cholesterol.
Salon, Salon, Salon
Duk wanda muka kasance, da kuma duk abin da muke fuskantar hadarin zuciya, hanyar da ta fi dacewa don kauce wa cututtukan zuciya da bugun jini ita ce ta bi hanyar rayuwa mai kyau. A salon zama, musamman ma tare da abinci mara kyau, da karuwa, da / ko shan taba, ba kawai yana ɗauke da matakan jinin jini ba, amma kuma ya haifar da mummunan guba ga lipid da glucose metabolism wanda ke rayayye atherosclerosis.
Samun cike da motsa jiki , sarrafawa da nauyinka, cin abinci mai cike da zuciya , ba shan taba , da kuma maganin hauhawar jini da kuma ciwon sukari (idan akwai) matakan da ke da muhimmanci ba kawai don inganta ƙwayar cholesterol ba, amma mafi mahimmanci, a rage karfin zuciyar ka.
Duk wani abu da za ka iya yi-ko ya haɗa da maganin maganin magani, kari, ko ma magunguna - ba za a iya tsammanin za ka sami amfana sosai ba sai dai idan ka sami salon rayuwar ka.
Ƙari ga Cholesterol da Triglycerides
Yawancin abincin da ake ci na abinci sunyi da'awar inganta ƙwayar cholesterol ko matakan triglyceride. Abinda aka yi la'akari da ƙananan wadannan ƙidodin sun ƙayyade a cikin binciken kimiyya masu adalci. Abubuwan da aka fi amfani dasu da aka yi amfani da su sun haɗa da:
Kayan Kifi da Omega-3 Fatty Acids: Binciken man fetur da ke dauke da babban acid omega-3 zai iya rage matakan triglyceride, kuma wasu lokuta ana umurni ga mutanen da matakan triglyceride suke da yawa.
Duk da haka, ba a nuna kifin man fetur ko omega-3 mai albarka ba don inganta yawan ƙwayar cholesterol.
Tsirrai Tsire-tsire: Shuka sterols sune kama da cholesterol, kuma lokacin da ingested ya rage rage cin zazzaro daga intestines. Duk da haka, tsire-tsire masu tsinkewa da kansu suna iya kara haɗarin atherosclerosis da sauran matsalolin zuciya. Ƙungiyar Zuciya ta Amirka ta ba da shawarar cewa kariyar shuka ta shuka ba za a yi amfani da ita ba a cikin yawancin jama'a.
Soy: Duk da yake an yi la'akari da ita a matsayin hanyar rage ƙwayar cholesterol, a cikin kwanan nan ƙwayoyin soya ne suka kasa nuna duk wani tasiri akan ƙwayoyin cholesterol na jini.
Fibers Soluble: Fibers masu lakabi , irin su hatsi na hatsi, psyllium, da broccoli, na iya rage yawan zafin jiki na cholesterol. Abincin da ke dauke da zarutattun suturawa suna da wasu muhimman sha'anin kiwon lafiya, kuma ya kamata a hada su cikin cin abinci ko da kuwa duk wani sakamako akan jini.
Kwayoyi: Bayanan binciken binciken likita sun nuna cewa cin kwayoyi zai iya rage yawan cholesterol da jini da matakan triglyceride, kuma zasu iya taimakawa wajen rage cututtukan zuciya.
Green Tea: Nazarin ya nuna cewa shan shayi na shayi zai iya rage matakan LDL cholesterol. Wannan tasirin kumburi da ke rage yawan shayi na shayi yana da wuyar nunawa da sauran irin shayi.
Red Rashin Yisti: Gishiri mai yisti na yisti shine nau'i na shinkafa da ke dauke da kwayoyin halitta mai suna "dragoncolins". Red yisti shinkafa wanda ke da albarkatu, kamar statins, rage matakan LDL cholesterol. Duk da haka, Cibiyar Abinci da Drugura ta Amurka ta yanke shawarar cewa dole ne a cire kayan abinci daga yisti mai yisti kafin a sayar da shi a Amurka. A yau shi ne gaba daya ba abin da kuke sayarwa idan kun siya ja yisti shinkafa daga masu haɓaka.
Policosanol: Policosanol, samfurin da aka yi daga sukari, ya kasance sananne ne a matsayin mai yaduwar cutar cholesterol. Amma babban jarrabawar gwagwarmaya ta gwaji ya nuna cewa policosanol hakika ba shi da tasiri akan matakan jini. Babu shakka babu dalilin da ya dace ku kashe kuɗin ku.
Sources:
Lichtenstein AH, Deckelbaum RJ. Sanarwar Kimiyya ta AHA. Stanol / sterol abun cike da abinci da kuma jini cholesterol matakan. Sanarwa ga likitocin kiwon lafiya daga kwamitin Kwalejin Abinci na Majalisar kan Gina Jiki, Ayyukan Kwarewa, da Metabolism na Ƙungiyar Zuciya ta Amirka. Yanayin 2001; 103: 1177.
Berthold HK, Unverdorben S, Degenhardt R, et al. Hanyoyin policosanol akan matakan lipid tsakanin marasa lafiya tare da hypercholesterolemia ko haɗuwa da hyperlipidemia: gwajin gwagwarmayar da aka samu. JAMA 2006; 295: 2262.
Cibiyar Abincin Abinci ta Amurka, Lichtenstein AH, Kira LJ, et al. Yanayin abinci da salon salon rayuwa na sake dubawa 2006: wata sanarwa ta kimiyya daga kwamitin komitin abinci na Amurka Heart Association. Yanayin 2006; 114: 82.