Shin zai iya zama gaskiya ne cewa nuna jin dadi a cikin dadi, kwayoyin duhu cakulan bar lowers cholesterol? Idan kana da high cholesterol, mafarki na iya zama gaskiya.
Dark cakulan yana daya daga cikin abinci da yawa da aka nuna a ƙananan cholesterol a gwaji. Amma, wannan ba ya nufin ya kamata ku ci shi tare da kowane abinci.
Cin duhu cakulan ya kamata ya kasance wani ɓangare na canji zuwa mafi koshin lafiya salon idan kuna da tsanani game da ragewan your cholesterol.
Ka ba kanka wasu cakulan cakulan a matsayin sakamako domin ci abinci mai kyau, rashin nauyi, da kuma kai wasan motsa jiki.
Zan iya samun Cholesterol-Rage Amfanin Daga Milk Chocolate?
Irin cakulan da kuke cinye abubuwa idan yazo cin cin cakulan don lafiyar lafiya saboda yana da kaddarorin koko da ke ba da amfani ga lafiyar jiki.
Dark cakulan, saboda ya ƙunshi karin koko fiye da sauran kayan cakulan mai gwaninta, yana da yawancin flavonoids kuma haka yana da wataƙila zai iya haifar da sakamako mai kariya daga cututtukan zuciya.
Don yin mafi yawan ƙara cakulan zuwa ga abincinka don rage ƙananan cholesterol, zaɓi samfurori tare da abun ciki na babban koko waɗanda ke da ƙananan aiki, wanda ya rage abun ciki na flavonoid.
Abubuwan da yawancin koko suna da girman kai, kuma an nuna kashi-kashi a kan lakabin. Organic cakulan yawanci ana karɓar raunin sarrafawa fiye da yadda ba'a yi ba.
Bugu da ƙari, wasu nau'o'in cakulan, irin su candy Halloween da cakulan cakulan, na iya ƙunshi nau'ikan da ba'a so ba wanda zai iya haifar da matakan cholesterol, kamar madara gaba daya.
Dark Chocolate Ya rage LDL
Ciyar da cakulan cakulan a matsayin ɗan gajeren lokaci na yin amfani da low-density lipoprotein (LDL) da kuma dukkanin matakan cholesterol, bisa ga wani zane-zane da aka buga a cikin Jarida ta Turai.
Masu bincike sun bincikar bayanan daga gwajin gwajin gwaji 10 da mahalarta 320 suka kara da cakulan cakulan zuwa ga abincin su na makonni 2 zuwa 12.
Cikin ƙwayar cakulan duhu shine rage magani LDL da yawancin cholesterol, amma ba babban lipoprotein (HDL) ko triglycerides .
Dark Chocolate Ya Ƙãra HDL
Cin abinci mai cakulan polyphenol mai cin gashi mai tasiri yana da tasiri wajen kara yawan HDL a marasa lafiya da cututtukan 2, in ji wani binciken da aka buga a mujallar Diabetic Medicine.
A cikin wannan nazarin ne kawai masu halartar 12, masu bincike sun ba da karin hatsi 45 na cakulan ga abincin su na mako takwas. Rabin mahalarta sun karbi polyphenol-rich high-koko cakulan da rabin ya high-koko cakulan.
Sakamako ya nuna low polyphenol cakulan bai samar da canje-canje ba. Babban rukuni na polyphenol yana da karuwa mai girma a cikin HDL da rage yawan yawan cholesterol.
Dark Chocolate Shin Mai Girma a Flavonoids
Cakulan yana da fiye da 300 magungunan sunadaran yanayi a ciki. Mafi sanannun sun hada da maganin kafeyin, sukari, da koko.
Daya daga cikin sanannun sunadarai a cikin cakulan ne flavonoids. Flavonoids suna cikin giya mai ruwan inabin kuma an gano su don rage layin LDL da ƙwayar cholesterol kuma sunyi tasiri kan cutar cututtukan zuciya .
Bugu da ƙari, kashi ɗaya bisa uku na mai abun ciki wanda aka samo a cikin cakulan yana a cikin nau'i na stearic acid. Ko da yake yana da kitsen mai , stearic acid yana aiki da tsaka-tsaki a kan matakan cholesterol ; wato, yayinda ba ya bayyana cewa za a tayar da matakan cholesterol a wasu nazarin, ba zai nuna musu ba.
Sources:
Mellor, et al. Magunguna na Ciwon sukari: Cikakken Polyphenol-Rich Chocolate na Cikakken Kyautar Cikakken Cholesterol na Harshen Cutar Duka 2. (2010)
Tokde, et al. Jaridar Turai na Clinical Gina Jiki: Hanyoyin Cikin Ciki / Dark Chocolate a kan Maganin Sugar: Meta-Analysis. (2011)