Shin Guggul zai iya rage ƙananan cholesterol?

Guggul, wanda aka fi sani da guggulu da guggulipid, abu ne mai ɓoye da mukamin mairrh ( Commiphora mukul ) bayan da ya ji rauni. An yi amfani da shi a cikin Ayurvedic Indiya don ƙarni don bi da kiba, osteoarthritis, da wasu yanayin fata. Kwanan nan, bincike ya nuna cewa guggul na iya rage yawan ciwon cholesterol, musamman triglycerides, da kuma LDL cholesterol.

Hanyar da guggul lowersrol din ba zai iya fahimta ba, duk da haka, akwai abubuwa da dama da aka samar. Wadannan hanyoyin sun hada da hana katakon cholesterol, sauya cholesterol metabolism, da kuma kara cire LDL cholesterol daga jini.

Can Guggul Lower Cholesterol?

Abin baƙin ciki, babu bayanai da yawa don tallafawa tasirin guggul a rage yawan matakan cholesterol. Wasu daga cikin binciken da ake yi akan guggul ya nuna cewa yana da ƙananan cholesterol (tsakanin 10 zuwa 27%), kuma yana da sauƙi na rage tsaka-tsalle da LDL cholesterol . Wasu nazarin da ke nuna cewa guggulipid ba shi da tasiri wajen rage yawan cholesterol da matakan triglyceride. Abubuwan da aka samu a cikin waɗannan binciken sun daidaita tsakanin 1.5 zuwa 6 grams kowace rana, kashi biyu ko uku.

Ɗaya daga cikin binciken da aka yi a yau ya nuna cewa LDL cholesterol ya ɗaga haɓaka a cikin mutane da ke shan guggul. Masu binciken wannan binciken sun yi tsammanin zazzafar ƙwayar cholesterol na guggul na iya samun abin da za a yi da abinci.

Alal misali, a cikin wannan nazari na musamman akan abubuwan da suka shafi al'amuran yau da kullum, abincin da ake amfani da su a Indiya ne, wadanda suka ci gaba da cin abinci maras nauyi, yawancin abincin fiber.

A halin yanzu, yawancin karatun da suka binciki yiwuwar guggul din rage ƙwayar cholesterol kawai ya kasance har zuwa makonni 16.

Saboda haka, za a buƙaci ƙarin nazarin lokaci mai tsawo domin sanin ƙimar gujan.

Menene Ya Kamata Na San Kafin Ya Kai Guggul?

Ya kamata ka sanar da likitanka kafin ka yanke shawara ka dauki guggul don rage matakan kafe. An nuna Guggul don yin hulɗa tare da CYP3A4, tsarin tsarin enzyme a jikin da ke da alhakin maganin ƙwayoyi masu yawa, ciki har da magunguna. Akwai rahotanni cewa shan guggul tare da wasu magunguna, kamar su propranolol, diltiazem, da kwayoyin maganin haihuwa za su iya rage tasirin waɗannan kwayoyi. Hakanan, shan guggul tare da wasu nau'ikan kwayoyi, irin su statins, zai iya haifar da matakan wadannan kwayoyi cikin jiki, yana sa su zama mafi guba.

Guggul ma yana iya ƙara yawan tasirin jinin (kamar Coumadin (warfarin), wanda zai iya sa ka zubar da jini sau da yawa. Wannan jerin ba'a iyakance ga kwayoyi da aka jera a sama ba, don haka idan kana shan takardun magani ko magungunan ƙwayoyin magunguna, zai zama mai hikima kada kuyi jagora, sai dai idan kun tabbatar cewa akwai wani haɗuwa tsakanin guggul da magani ba akwai . Bugu da ƙari kuma, kada ku dauki guggul idan kun kasance ciki ko kuma idan kuna da ciwon maganin thyroid tun lokacin da guggul zai iya rage matakan hormone mai tasowa.

_Sources:

_{Garkuwan KM, Moranvillie MP. Guggul don Hypercholesterolemia. Am J Health-Syst Pharm. 2005; 62 (10): 1012-1014.}

_{Ulbricht C, Basch E, et al. Guggul for hyperlipidemia: wani bita ta hanyar Natural Standard Research Collaboration. Ƙara Karin Mad. 2005 Dec, 13 (4): 279-90.}

_{Szapary PO, Wolfe ML, et al. Guggulipid don maganin Hypercholesterolemia: A Gudanar da Sarrafa Ƙarƙwara. JAMA. 2003; 290: 765-772.}

_{Huang, J., Frohlich, J., da Ignaszewski, AP Rashin tasirin abincin da ake ci da abincin da ake ci a kan lipid profile. Can.J.Cardiol. 2011; 27 (4): 488-505}

_{Na'urar Magana. (2014). Guggul [Monograph]. An dawo daga http://naturalstandard.com/databases/hw/all/patient-guggul.asp}