Muna rayuwa ne a duniya, inda ake amfani da lokaci mai yawa ta amfani da fasaha don sayarwa don kaya, haɗi da abokai da fina-finai. Baya ga amfanin, duk da haka, fasaha na iya samun raunuka, musamman ga 'ya'yanmu. Nazarin da aka nuna sun nuna cewa lokaci mai tsawo yana da nasaba da kiba, magana mai jinkiri, da damuwa na tunani.
Lokacin allo da Ciwon sukari
Bugu da ƙari, sabon binciken ya fito ya nuna cewa wata ƙungiya tsakanin haɓaka a lokacin allo, (fiye da sa'a daya kowace rana) da kuma hadarin kamuwa da cututtukan cututtuka na 2 na lambobin haɗari, musamman insulin resistance da adiposity (mai ciki). Masu bincike sun gano cewa wa] annan yara da suka bayar da rahoton mafi yawan lokutan allo, fiye da 3 hours, idan aka kwatanta da wa] anda ke kallon sa'a 1 ko žasa, suna da halayen launin fatar jiki, launi mai mahimmanci, da kuma insulin juriya, don suna suna. Labaran insulin shine jiki ya kasa yin amfani da insulin, hormone wanda ke da matsayi mai yawa . Ɗaya daga cikin manyan ayyuka na insulin yana taimaka wa jiki don amfani da glucose ko sukari kamar man fetur. An nuna juriya na insulin ya zama alamar alama ko wani abu mai hadarin gaske don ciwon sukari mai tasowa 2 .
Binciken, wanda aka buga a Tarihin Ciwon Cutar a Yara, ya yi amfani da samfurin da aka karɓa daga yara 4495 (yara 2337 da yara 2158), shekaru 9-10.
An karbi masu halartar daga biranen Birtaniya guda uku (London, Birmingham, da Leicester), wadanda ke dauke da kashi biyu bisa uku na Asians na Kudu da kuma Caribbean a cikin Birtaniya. Kasa da kashi ɗaya cikin uku na mahalarta sune fari-Caucasian. Yara da kansu sun yi amfani da yin amfani da su ta hanyar bincike ta kowace rana. A lokacin binciken, tsakanin 2004-2007, an tambayi yara game da 'lokacin allo' wanda aka bayyana a matsayin lokaci da aka kashe kallon telebijin da kuma bidiyon ko wasa.
Wannan binciken bai dauki la'akari da wayoyin salula da amfani da kwamfutar hannu ba, wanda yanzu yara suke amfani dasu sosai kuma zasu iya taimakawa wajen halayewa. Har ila yau, masu haɓaka sun auna tsayi, nauyin nauyi, nau'in fata, da dai sauransu, kuma suna da labaran da aka gwada don gwada glucose, cholesterol, insulin, hemoglobin A1c (watannin uku na jini sugar) , da kuma sauran abubuwan haɗari na cardiometabolic. Duk da yake akwai wata babbar ƙungiya a cikin gwagwarmayar insulin, masu bincike basu sami mafita tsakanin jini sugar (glucose) da haemoglobin A1c, wanda kuma idan aka dauke hawan ƙananan cututtuka na irin ciwon sukari na 2.
Menene Zamu Namu Daga Wannan Nazarin?
Duk da yake wannan binciken ya sami wata ƙungiya tsakanin karuwa a lokaci mai tsawo da kuma irin 2 ciwon sukari lamarin haɗari a yara, yana da mahimmanci a lura cewa bai tabbatar da cewa karuwa a lokacin allo yana haifar da juriya da insulin. Bugu da ƙari, za a gudanar da bincike da kuma irin nau'o'in bincike na bincike don tuna idan wannan shi ne yanayin.
A gefe guda, har yanzu yana da mahimmanci ga gane wannan ƙungiyar, kamar yadda zai iya taimakawa wajen sauƙaƙe aikin da ya dace. Wataƙila wannan ilimin zai iya taimakawa ga iyaye da 'ya'yansu, yana ƙarfafa su don ƙara haɓaka jiki da rage halayyar tarwatsawa, kamar kallon talabijin da wasan bidiyo.
Wannan ilimin zai iya taimakawa wajen inganta rigakafin cututtuka na yara 2 a cikin yara.
Nazarin gabas zai amfana daga tantance halin cin abinci tare da amfani da lokaci don yin amfani da wannan lokacin kuma wannan zai iya taka muhimmiyar rawa wajen kara yawan ciwon sukari na iri na 2.
Mene ne Sharuɗan Lokacin Lura?
Cibiyar Harkokin Ilimin Harkokin Ilmin {asar Amirka na ƙarfafa yin amfani da wa] ansu lokuttan kafofin watsa labaru. Daidaitaccen mahimmanci ne kamar yadda zai iya taimaka wajen bunkasa ayyukan yau da kullum da kuma samar da tsarin da ke da sauki. Suna bayar da shawarar cewa yara da suka fi shekaru 2 sun isa iyaka lokaci zuwa lokaci daya ba zuwa fiye da sa'a daya a kowace rana, kuma, idan ya yiwu, suna ƙarfafa iyaye su duba ko yin wasa tare da yara.
Wannan yana taimakawa sauƙin ilmantarwa da karfafa karfafa aiki.
Bugu da ƙari, AAP yana hana amfani da lokacin allo a yara a ƙarƙashin shekara 2, duk da haka, suna nuna cewa ga iyayen da suke so su gabatar da labaru ga yara tsakanin shekarun 18-24, don yin amfani da shirye-shirye masu kyau da kuma aikace-aikace tare da su kuma ba kawai. Don samun samfurori da suka dace, suna bayar da shawarar yin bincike ta hanyar Media Sense Media.
Bugu da kari, suna bayar da shawarar samun wuraren yanki kyauta a cikin gida inda ba a yarda da wani nau'in fasaha ba. Alal misali, ɗakin dakuna zai iya zama yankin da aka ƙuntata - wurin da yaro ba zai iya kallo talabijin, wasa wasanni na bidiyo, ko amfani da wayar mai kaifin baki.
Lokaci kyauta kyauta a lokacin da rana ba a yarda da yin amfani da fuska ba, kamar lokacin abincin dare da kuma kafin barci-yana karfafa. Hakanan magoya bayan kafofin watsa labaru ne kuma wata hanya ce da za a iya aiwatarwa, musamman ga yara. Alal misali, da zarar agogo ta kama karfe 9 na safe, an kashe na'urorin, da aka ba iyaye, kuma su tafi har sai gobe.
Yin ƙayyadaddun lokacin yin amfani da fasaha yana samar da karin lokaci don ƙarin aikin jiki da wasan kwaikwayo. Idan kuna sha'awar sake sabunta iyalan ku na 'yan uwan ku, za ku iya samun jagororin akan yadda za ku kirkira shirin tsara shirye-shiryen iyali a nan: Tsarin Iyali na Iyali.
Yaya Zamu Rage Rashin Danadi na 2 na Ciwon sukari a Yara?
A cewar Cibiyoyin Kula da Cututtuka, tsakanin shekarun 2008-2009, akwai mutane 5,089 waɗanda aka gano da masu ciwon sukari na iri 2 waɗanda suka kasance shekarun 20 ko matasa. Ya bayyana cewa mafi yawan haɗari mai haɗari sune yara masu shekaru 10-19, tare da ƙananan haɓaka a cikin ƙungiyoyin marasa rinjaye na Amurka, kamar yadda suke tsayayya da launin fata na Hispanic.
Adadin lamarin da ya shafi ƙwayar cutar ciwon yaro ya zama babban kiba. Jigilar jiki mai yawa zai iya hana insulin daga aikinsa, wanda shine ya dauki sukari daga jini zuwa sel don amfani da makamashi. A sakamakon haka, sukari ko glucose sukan tara cikin jini. Yayin da sukarin jini ya wuce iyakokin al'ada, an gane asali na ciwon sukari . Kada ka ji tsoro, wannan ba wani abu ba ne kawai da zai faru a daren jiya. Wannan na iya ɗaukar shekaru don bunkasa.
Idan yaronka yana ci gaba da haɗarin ciwon sukari na irin 2 - suna da tarihin iyali, su ne Afrika ta Amirka, Indiyawan Indiya, Indiyawan Indiya, Asian American, Hispanic / Latino, ko Pacific Islander American, obese, da canjin yanayin rayuwa ba su iya taimaka wajen hana ko jinkirta jinkirin ciwon sukari a cikin yara da kuma daga baya a rayuwa.
Sauƙaƙe Sauye-Sauye Masu Sauyewa
Dangane da inda yarinyar ke kan tasirin girma, zasu iya amfana daga rasa haɗin nauyi ko kiyaye nauyin su don su iya girma cikin shi. Idan ba ku da tabbacin matsayi na yaronku, ku tuntubi likitan ku don inganta tsarin aiki. Zai iya bayar da shawara cewa ka sadu da mai cin abincin abincin da aka lakafta don taimaka maka ka ƙirƙiri tsarin cin abinci mara kyau, mai gina jiki.
Ƙuntataccen ƙuntatawa da kuma motsa jiki mai tsanani ba lallai ba ne, kuma zai iya zama haɗari ga lafiyar yaronka da ci gaba. Maimakon haka, ƙirƙirar cin abinci mara kyau wanda ya ƙunshi nau'o'in 'ya'yan itace, kayan lambu, ƙwayoyi duka da nauyin furotin (kaza, kifi, turkey, naman saro, kishir mai mai ƙananan, madara mai mai mai ƙananan ko madara madara ). Wannan shirin ya ƙayyade abinci mai cin abinci irin su kwakwalwan kwamfuta da kukis, albarkatu mai tsabta kamar fararen gurasa da gurasa marar yisti, abinci mai soyayyen-irin su naman kaza da fries na fryan-da kuma manyan sunadarin sunadaran kamar karnuka masu zafi, hagu, da naman alade.
Ɗaya daga cikin hanyoyin da suka fi dacewa da kuma mafi inganci don taimakawa yara suyi nauyi mai kyau shi ne ƙarfafa shan giya kawai ba tare da daɗaɗɗowa-ƙoƙarin kawar da gidajen abincin giya irin su soda, ruwan 'ya'yan itace, makamashi mai sha, da kuma abincin giya mai dadi. Wadannan abubuwan sha suna ƙara calories da sukari da yawa kuma zai iya haifar da karfin amfani da karuwa a cikin masu yaduwar jini.
Kyakkyawan hanyar kafa tsarin cin abinci mai kyau na yara-shi ne koya wa 'ya'yanku game da abincin Go, Slow, da Whoa . Waɗannan su ne abincin da ya kamata a ci a duk lokacin, sau da yawa, kuma a matsayin biyan. Ga babban teburin don kwatanta wannan batu: Go, Slow, da Whoa.
Sauran wasu shafukan yanar gizon da ake amfani da ita don yara da iyalansu sun haɗa da: Kids Eat Right, Super Kids Gina Jiki, da ChopChop: The Fun Cooking Magazine.
Ƙara Ayyukan Jiki
Baya ga tsarin cin abinci mai kyau, yara ya kamata su kasance cikin jiki kuma su sami barci mai kyau (waɗannan sune shawarwarin barci ga yara da yara). Bisa ga Cibiyoyin Kula da Cututtuka, yara ya kamata su sami minti 60 na aikin jiki kowace rana. Wannan aikin jiki ya kamata ya hada da aikin motsa jiki, horar da tsoka, da kuma ƙarfafa ƙarfin kashi. Neman hanyoyi akan yadda za'a samu wannan? Duba Duba Bari mu tashi, yakin da Tsohon Uwargidan Michelle Obama ya jagoranci.
Idan yaro ba ya da karfi sosai kuma ya ba ka wuya game da yin aiki na jiki, yi ƙoƙari ya yi masa dariya. Ka gayyaci abokanka su yi wasa da igiya tsalle, kwando, wani tsofaffin wasan makaranta, hadu a tafkin ko wurin shakatawa, ko kuma a kwanakin da ba za ka iya samun waje ba, gwada wani wasan bidiyo kamar Wii Fit Plus wanda ya kasance da aka nuna don taimakawa wajen rage yaduwar jini.
Kalma Daga
Kodayake yawan ciwon sukari na 2 a cikin yaro ya fi yawa fiye da baya, labari mai kyau shine akwai canje-canje na rayuwa wanda zai iya rage haɗarin ku. Rage lokaci yana iya zama ɗaya daga cikin mafita. Yi amfani da shi don saita lokacin ƙaddamar da kafofin watsa labaran da suka dace da kuma la'akari da tsara tsarin shirin kafofin iyali. Yin gyare-gyare mai sauƙi, sauye-shaye da abin sha, da kuma kayan lambu da yawa da cin abinci zai iya haifar da babban tasiri. A ƙarshe, ƙarfafa aikin jiki yana da matukar muhimmanci. Bugu da ƙari, yin wasa kyauta, shirya tsarin aikin jiki tare da 'ya'yanku da iyali. Ku tafi don yin tafiya bayan abincin dare, ku yi wasa da golf-golf, ku hau dawakai, ku tafi tafiya, ku shiga cikin masoya, ko kuma kuyi waƙa da kuma ku yi rawar rawa a cikin shafukanku-ku tuna cewa duk abin da ya faru. Ba wai kawai za ku amfana da lafiyar ku ba, za ku haɗu da juna.
> Sources:
> Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka. Hannun nesa da aka sanya hannu tare da maganganu na jinkiri a yara. https://www.healthychildren.org/English/news/Pages/Handheld-Screen-Time-Linked-with-Speech-Delays-in-Young-Children.aspx
> Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka. Ƙarin lokacin allo da žasa aiki zai iya zama mafi wahala. https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/More-Screen-Time-and-Less-Activity-Can-mean-More-Distress.aspx
> Cibiyar Harkokin Ilimin Harkokin Ilmin Amirka. Inda muka tsaya: lokacin allo. https://healthychildren.org/English/family-life/Media/Pages/Wannan-We-Stand-TV-Wowa-Time.aspx
> Cibiyoyin Kula da Cututtuka. Rahoton Ƙididdigar Ciwon Abun Lafiya na kasa, 2014. https://www.cdc.gov/diabetes/pubs/statsreport14/national-diabetes-report-web.pdf
> Nightingale CM, Rudnicka AR, Donin AS , et al. Lokacin halayen allo yana hade da adiposity da insulin juriya a cikin yara. Maganar Ciwon Cutar a Ƙananan yara An wallafa shi a layi: 13 Maris 2017. Dalilan: 10.1136 / archdischild-2016-312016