Haske mai haske zai iya inganta haske da hasken rana mai yiwuwa Wuta ta cutar zafi
Haske mai haske shine nasara mai kyau don maganin cututtuka na yanayi kuma wasu yanayin fata kamar psoriasis. Masu bincike yanzu sunyi imanin cewa farfadowa na haske zai iya zama mahimmanci ga easra migraines . Wannan wata mahimmanci ce, amma mai farin ciki.
Don fahimtar yadda yanayin farfadowa zai iya ƙarfafa ƙauraranku, bari mu ƙara shiga cikin haɗin tsakanin haske da hare-hare na migraine.
Mene Ne Hasken Haske a Migraines?
Haske haske (photophobia) alamace ce ta kowa da ke hade da migraines. A gaskiya ma, bincike yana nuna cewa yana shafar kimanin kashi 80 na mazhabobi. Duk da yake ba kullum ba ne kamar yadda ya zama ainihin ainihin ƙananan ciwon hauka na migraine, zai iya ƙayyade ikon mutum na aiki. Har ila yau, yana iya inganta haɓaka, kamar yadda mutum yana neman sanyi ta duhu har sai an bar su gudun hijira.
Menene Ma'anar Zama Hasken Haske ga Mai Ruwa?
Haske haske yana nufin haske, musamman hasken haske, zai iya cutar da idanun mutum. Don amsawa, mutum zai sauko sau da yawa, sanya sautin furanni, ko sanya hannunsu sama da idanunsu don samar da inuwa.
Ga masu gudun hijira, hakan ma yana nufin cewa haskakawa a haske a yayin harin ta na migraine zai iya kara zafi da ciwon kai.
Ta Yaya Haske Haske Ya Sauya Halin Mutuwar Migraine?
Masu bincike sunyi imanin cewa masu karɓa a kan kwakwalwar idanu suna gano hasken kuma a cikin amsa mayar da siginar photic zuwa kwayoyin jigilar da ake kira trigeminovascular neurons.
Wadannan siginonin suna tafiya ne daga kwakwalwa zuwa ƙananan ƙwayoyin cuta ta hanyar jijiyar jiki. Daga ƙarshe, sakonni suna tafiya zuwa gubar dabbar jiki (kwakwalwa) inda ake tunanin jinin ciwon hauka.
Yaya Blue Light Worsen Migine Pain?
Hasken rana ya kunshi ja, orange, launin rawaya, kore, blue, indigo, da hasken hasken wuta wanda lokacin haɗuwa ya sanya haske mai haske.
Haske mai haske yana da gajere mai tsawo kuma mai yawa makamashi, idan aka kwatanta da sauran haskoki na haske kamar ja, wanda yana da tsayi mai tsawo kuma ƙasa da makamashi. Wannan an ce, haske mai haske yana yawan haske mai haske, wanda zai iya bayyana fuskar zuwa karin makamashi (wannan zai iya zama mummunar).
Sakamakon haske na haske ya hada da hasken rana (babbar maɗaukaki), wayoyin salula, masu kula da kwamfuta, fuskokin kwamfutar hannu, allon nunin lantarki LED, hasken wuta, da ƙananan kwararan fitila mai haske. A wasu kalmomin, haske mai haske yana ko'ina.
Masu karɓa a cikin sinkin idanu na mutum (wanda ake kira photoreceptors) sun fi dacewa da haske mai haske, wanda shine dalilin da yasa masana kimiyya suka yarda da hasken haske mai launin shudi (wanda mutane da yawa ke haskakawa ko hasken rana) na iya kara damuwa da ciwo na migraine. A gaskiya ma, waɗannan masu karɓa suna da hankali ga haske mai haske cewa ko da wasu mutanen da ke da hankalinsu makafi zasu iya gano haske mai haske (suna iya ganin "hasken" amma ba "hotuna") ba, kuma zai iya ƙara tsananta haɗarin hawan na migraine-wani abu mai ban mamaki.
Shin akwai hasken hasken da zai iya saurin gudu?
Masu bincike sunyi imanin cewa haske mai haske yana iya kara yawan hare-hare na migraine, wanda shine dalilin da ya sa likitoci sukan ba da shawara ga masu hijira su huta a cikin duhu dakin yayin harin. Amma shin akwai haske mai haske mai haske wanda zai iya sauƙi migraines?
Zai yiwu.
Wani bincike a shekara ta 2016 a Brain ya gano cewa haskakawa zuwa haske mai haske ya rage yawan haske a cikin ƙananan ƙungiyar migraineurs. Ga wasu daga cikin migraineurs (20 bisa dari), fitarwa zuwa haske kore ya rage rage ciwon kai na ciwon kai.
Ta yaya masu bincike suka zo wadannan sakamakon? A cikin wannan binciken, fasinjoji arba'in da guda daya wadanda ke fama da mummunan ƙauraran hawan ƙaura sun fallasa su biyar jerin haske mai haske:
- haske fari
- haske mai haske
- haske kore
- haske amber
- ja haske
Kowace hotuna tana kunshe da minti uku na duhu mai duhu wanda ya karu da sauri a cikin haske. A ƙarshen kowane haske, hasken ya ƙare, kuma masu halartar sun ba da lokaci don tsananin ciwon kai don komawa zuwa asali.
An yi nazarin mahalarta akan ko launi na haske ya shafi matsanancin ciwon ciwon kai na migraine da ciwon kai, idan aka kwatanta da ciwon ciwon kai da wuri lokacin da duhu (la'akari da asali).
Daga cikin mahalarta, kimanin kashi 80 cikin dari sun ruwaito mafi tsananin ciwon zuciya tare da duk wani haske mai haske (kamar idan aka kwatanta da duhu) sai dai kore. A gaskiya ma, kimanin kashi 20 cikin dari sun lura da karamin ciwon ciwon kai da karamin haske.
Da yake dubawa sosai, masu bincike sun kwatanta tsakanin launuka. Sun gano cewa sharuddan ciwon (wanda aka aikata a kan sikelin 0 zuwa 10) yana da ƙananan canje-canje lokacin da ya fita daga duhu zuwa haske mai haske, idan aka kwatanta da launin fari, blue, amber, da haske mai haske, inda akwai karuwa mai yawa a cikin ciwo.
Game da lalacewar yanayi, yawancin mahalarta sun lura da yaduwar ciwon su (misali, daga bayan kai zuwa gaban ko daga dama zuwa gefen hagu na kai) tare da blue, ja, da haske mai haske, fiye da farar fata ko haske mai haske na kore.
Menene Ma'anar Waɗannan Ma'anar?
Yana da muhimmanci mu dubi hoton nan a nan. Wannan binciken ya nuna cewa haske mai haske a mafi muni shine launi na haske wanda zai iya ƙara tsananta cutar ciwon ciwon ciwon kai. A matsakaicin iyakar, hasken haske mai haske zai iya ƙarfafa ciwon ciwon ciwon kai.
Kalma Daga
Yayin da farfadowa mai haske ya zama hanya mai sauki da sauƙi don haɓaka hanyoyin kwantar da hankalin gargajiyar gargajiyar gargajiya, ana bukatar karin bincike. Yayinda binciken da ke cikin Brain shine farkon farawa, ana buƙatar karatu mai yawa, musamman ma wadanda ke amfani da na'urorin da ke ba da izinin ƙaddamar da haske mai haske da / ko toshe haske mai haske.
> Sources:
> Ƙungiyar Ƙwararrakin Amirka (Disamba 2014). Haske da Damawar Eye.
> Choi JY, Oh K, Kim BJ, Chung CS, Koh SB, Park KW. Amfani da Tambayar Tambaya ta Photophobia a cikin marasa lafiya tare da Migraine. Cephalalgia . 2009 Satumba 29 (9): 953-9.
> Noseda R et al. Migraine Photophobia Asali a Cone-Driven Tsarin hanyoyi. Brain . 2016 Jul; 139 (Pt 7): 1971-86.
> Noseda R et al. Hanyar Neural don Maganar ciwon kai ta Haske. Nat Neurosci 2010; 13: 239-45.
> Ku hana makanta. (Afrilu 2016). Haske Baku da Kuranku .