Ƙarin ƙari yana kara haɗari
A cewar Cibiyoyin Kula da Lafiya ta Duniya, fiye da kashi 65 cikin 100 na manya na Amurka suna da kisa ko kisa. Yaduwar kiba ya karu sosai a cikin shekaru da yawa. Ɗaukar nauyin haɓaka yana ƙaruwa da sauƙin bunkasa matsalolin lafiya, irin su cututtukan zuciya, bugun jini, wasu cututtuka, da kuma ciwon sukari.
Rashin ciwon sukari na irin 2 a kasarmu yana karuwa, a haɓaka tare da tashi daga kiba.
Ƙungiyar Ciwon Yankakken Amirka ta kiyasta kimanin mutane miliyan 21 da ciwon sukari, tare da mutane 54 da aka gano da ciwon sukari. Pre-ciwon sukari shi ne yanayin da aka daukaka nauyin glucose mai azumi, amma ba tukuna zuwa matakin da aka nuna ga ciwon sukari na iri na 2 ba.
Yanke Fat
Nazarin ya nuna cewa zai iya yin babban banbanci idan mutane ke aiki su rasa kashi 5 zuwa 7 cikin dari na nauyin jikin su. Ga mutane da yawa, wannan yana aiki zuwa kimanin 7 zuwa 10 fam. Ko da ma wani yana da ciwon sukari, rasa adadin nauyin nauyin zai iya rage yawan ci gaban cutar. Ruwan jini da ƙwayar cholesterol kuma yana amfana idan kawai wannan ƙananan nauyin nauyi na jiki ya ɓace.
Ba wai kawai mutane suke auna ba, amma kuma inda suke ɗaukar nauyin nauyin, wanda ya sa su a mafi haɗari ga matsalolin kiwon lafiya. Mutanen da suke ɗaukar nauyin nauyi a wuyan su - "apple-siffar" - zasu iya shawo kan matsalolin haɗarin dabaran da suka shafi wanda ya kasance "nau'i-nau'i," ko kuma ɗaukar nauyin nauyi a cikin kwatangwalo da cinya.
Kiba da insulin Resistance
Nau'in ciwon sukari na 2 yana hade da haɓakar insulin . Insulin wani muhimmin hormone ne wanda yake ba da glucose (sugar) zuwa jikinmu. Lokacin da mutum ya yi nauyi, kwayoyin jikinsu cikin jiki basu zama masu kula da insulin wanda aka fitar daga pancreas ba. Akwai wasu shaidu da cewa kwayoyin kifi sun fi dacewa da insulin fiye da kwayoyin halitta.
Idan mutum yana da ƙwayoyin jiki mai yawa fiye da kwayoyin tsoka, to, insulin ya zama ƙasa mai ma'ana, kuma glucose yana cigaba da jini a maimakon ɗaukar shi zuwa cikin kwayoyin da za a yi amfani dashi a matsayin makamashi.
Rayuwan Kifi, Rayuwa Dama
Sauran cututtukan kiwon lafiya da suka hada da kasancewa da nauyi ko ƙananan haɗari sun haɗa da: matsaloli masu fama da mafitsara, wasu nau'in cututtuka, GERD ( cututtukan gastroesophageal dislux ), cututtuka na huhu irin su barci mai barci , ko cututtuka na hanta. Tilas an ƙaddamar da Sikeli don jin daɗin rasa nauyi da rayuwa mai kyau. Yawancin cututtuka masu tsanani za a iya hana ko a kalla jinkirta ta hanyar motsi zuwa matsakaicin al'ada.
Sources:
Gudanar da Harkokin Kasuwancin Masana. Kuna San Rawanin Kiwon Lafiya na Girma? . Nuwamba 2004. US Department of Health and Human Services. 23 Oktoba 2006
"Labaran Ciwon sukari". Yawan ciwon sukari da ciwon sukari. 2005. Ƙungiyar Ciwon Ciwon Gida ta Amirka. 23 Oktoba 2006
Asalin Abinci. Kiwon lafiya. 2006. Harvard School of Health. 25 Oktoba 2006