Raunin insulin shine ikon ragewa daga wasu kwayoyin jiki don amsawa ga insulin. Wannan shine farkon jiki wanda bai dace ba da sukari (kuma tuna cewa dukkanin carbohydrate ya rushe cikin sukari cikin jiki). Ɗaya daga cikin manyan ayyukan aikin insulin shine samun wasu kwayoyin jiki don "buɗe" don ɗaukar glucose (ko, mafi dacewa don adana glucose kamar mai mai).
Yaduwar insulin zai faru yayin da kwayoyin ba su bude kofa ba lokacin da insulin ya zo ya karya. Lokacin da wannan ya faru, jiki yana fitar da karin insulin don tabbatar da glucose na jini (don haka sel zasu iya amfani da glucose). Bayan lokaci, wannan yana haifar da yanayin da ake kira "hyperinsulinemia" ko "da yawa insulin cikin jinin." Hyperinsulinemia yana haifar da wasu matsalolin, ciki har da sanya shi mafi wuyar ga jiki don amfani da kayan da aka adana saboda makamashi.
Mene ne ke haifar da Taƙuri na Insulin?
Ba mu san dukan labarin ba, amma lalle ne, kwayoyin suna taka muhimmiyar rawa. Wasu mutane ana haife insulin resistant. Rashin aiki na jiki yana haifar da kwayoyin halitta marasa amfani da insulin. Yawancin masana sun yarda cewa kiba yana haifar da ƙarin insulin insulin. Duk da haka, yana da shakka lalle yana aiki da sauran hanya a kusa da shi: Jirgin insulin yana inganta riba. Saboda haka za a iya kafa wani zagaye mai tsabta tare da insulin gwagwarmayar inganta karfin riba, wanda zai inganta ƙarin insulin.
Waɗanne Matsaloli Shin Insulin Resistance Cause Shin?
Baya gagarumar riba, ƙarfin insulin yana hade da ƙima mai ciki, cutar hawan jini , high triglycerides, da kuma low HDL ("good cholesterol"). Wadannan ka'idodin sun kasance wani ɓangare na ƙin matsalolin matsalolin da ake kira ciwon zuciya (abin da ake kira insulin resistance syndrome).
Saboda wannan rukuni na bayyanar cututtuka yana faruwa tare, yana da wuya a san abin da ke haifar da abin da ya faru, amma ciwo na rayuwa shine wani abu mai hadari ga cututtukan zuciya da ciwon sukari na 2.
Ta Yaya Sauƙaƙe ne Resulin Resistance?
Harshen insulin yana zama mafi yawan. Har ila yau, yana ƙaruwa tare da shekaru, wanda zai iya danganta da halin don samun nauyin nauyi a tsakiyar halitta. Ɗaya daga cikin binciken ya nuna cewa kashi 10 cikin dari na samari sun dace da ka'idojin ciwo mai ciwo , yayin da adadi ya kai kashi 44 cikin 100 a cikin shekaru 60 da suka wuce. Mai yiwuwa, jigilar insulin gwagwarmaya kadai (ba tare da ciwo mai ciwo) yana da yawa.
Yaya zan iya fada idan na kasance insulin resistant?
Idan kayi nauyi, za ku iya zama insulin resistant, musamman idan kuna ɗauke da nauyin nauyin a cikin ciki. Idan kana da wasu daga cikin alamun bayyanar cututtuka da aka ambata a sama, zaka iya zama insulin resistant. Bugu da ƙari, mutanen da suka amsa da kyau don rage yawan abincin gishiri na iya zama mai yiwuwa su zama insulin resistant. Na kafa wannan talifin, "Yayi Ƙananan Ƙari a gare ku?", Wani bangare a kan abin da mutanen da ke fama da insulin suna iya amfana da yawa daga rage carbohydrates a cikin abincin su.
Wasu masana sunyi amfani da gwajin insulin azumi don taimakawa wajen gano hyperinsulinemia da kuma insulin resistance.
Idan Resulin Resistance ne mataki na farko, menene ya zo gaba?
Idan pancreas ya ci gaba da kasancewa da ƙananan insulin, ƙarshe ba zai iya ci gaba da yin ba. Magana ta kowa shine cewa beta-sel a cikin pancreas ya zama "gajiya," amma a hakika yana iya kasancewa cewa high insulin da / ko ma dan kadan karar glucose na jini zai fara lalata sassan beta . A kowane hali, a wannan lokaci, glucose na jini ya fara tasowa, da kuma hanyar zuwa ciwon sukari na Type 2 ya fara.
Lokacin azumi glucose na jini ya kai 100 MG / dl, ake kira "prediabetes," kuma lokacin da ya kai 126, an kira shi "ciwon sukari". Zaka iya ganin cewa wadannan hanyoyi ne marar ganuwa tare da hanyar samun ƙarfin jiki ga jiki don magance sukari: Na farko, insulin ba shi da tasiri, sannan kuma bai isa isar insulin ba don yin aikin.
Nan da nan za mu iya shiga tsakani a cikin wannan tsari, mafi kyawun za mu kasance.
Sources:
> Grundy, Scott, et al "Ma'anar Metabolic Syndrome e." Yanayi 109 (2004): 433-438.
> Weir, Gordon da Bonner-Weir, Susan. "Tashoshi biyar na Beta-Cell Dysfunction yayin Ci gaba zuwa Ciwon sukari." Ciwon sukari 53 (2004): S16-S21.