Idan ka sha wahala ko rashin lafiya wanda zai haifar da matsala tare da motsi na aikinka ko aiki na al'ada, za ka iya amfana daga aikin gwani na likitancin jiki don taimaka maka komawa zuwa matakin da ka gabata. Kwararren lafiyarka na iya amfani da kayan aiki daban-daban da kuma hanyoyin da za su taimaka wajen magance matsalarka ta musamman.
Kinesiology taping yana daya hanya musamman na magani da mai iya kwantar da hankali na jiki iya amfani da.
Ya haɗa da sanya takunkumi na musamman akan jikinka a wasu wurare daban-daban don taimaka maka inganta motarka da goyan baya ga mahaɗinka, tsokoki, da tendons.
Kinesiology tef ne aka haɓaka a cikin shekarun 1970 ta hanyar wani malami mai suna Dr. Kenso Kase, DC. Ya gano cewa yin amfani da launi mai tsafta wanda ya haɓaka kallon tsakanin fata da tsokoki zai iya samar da lafiyar ga marasa lafiya. Ya ci gaba da dabarun dabarun da ake amfani dashi a cikin kinesiology wanda ke yaudarar yau, kuma yana da nasaccen nau'in teburin da ake kira Kinesiotape.
Shin Kinesiology Ta Tafa Kawai Fancy Athletic Tape?
Duk da yake kinesiology tef yana da yawa kamar zato irin salon wasan kwaikwayo, akwai bambanci tsakanin su biyu. Ana amfani da tefran wasanni don tallafi da kuma iyakance motsi, kuma ana amfani da layin kinesiology don sauƙaƙe motsi kuma ya hana ciwo da spasm. Kinesiology tef ne mai matukar abu wanda ke motsawa lokacin da kake motsawa; wasan kwaikwayon wasan kwaikwayo na da wuya.
Kinesiology tef yana taimakawa wajen bunkasa sufurin lymph da kuma kara yawan wurare dabam dabam. Matsayin da ake yi na tsalle-tsalle na kayan wasan kwaikwayo ya rage yawan wurare dabam dabam.
Menene Kinesiology Tape Yi?
Kinesiology tef yana aiki ayyuka daban-daban idan an yi amfani da shi. Kwararren lafiyar ku zai yi wani kimantawa da kima don sanin mafi kyawun amfani da kinesiology tef don yanayin ku.
Zai ko ita za ta tantance idan tef ɗin ya zama mahimmanci a gare ku ko kuma idan akwai wasu contraindications don amfani da tef .
Akwai hanyoyi daban-daban game da yadda kinesiology ta ke aiki. Da farko, an yi tunanin canza tsarin shigar da dan Adam na tsarin jin dadin jiki a cikin tsokoki, alamu, da fata. Anyi amfani da tef ɗin don inganta haɓaka tsakanin fata da kuma tsarin da za'a iya taimakawa wajen sake saita sassan wannan ɓangare na tsarin jiki wanda ya haifar da ingantaccen kunnawa da aikin.
Kinesiology tef kuma an yi tunani don hana masu ƙwayoyin cuta , ko hanyoyi masu zafi, a cikin tsokoki, fata, da haɗin gwiwar. Rashin rage shigarwar kwakwalwa ga kwakwalwa yana tsammanin yana daidaita tsarin ƙwayar tsoka, wanda hakan zai haifar da ciwo da ƙwayar cuta.
Gaba ɗaya, anyi tunanin cewa kinesiology tef yana taimakawa wajen haifar da ma'auni a cikin ƙananan ƙwayoyin jiki a cikin tsokoki, tendons, kwakwalwa, da fata. Anyi tunanin wannan aiki don rage ciwo, rage ƙumburi, da inganta aikin ƙwayar tsoka da aiki.
Kinesiology tef kuma an yi tsammani a tabbatar da haɗin gwiwa, kuma yana iya zama da amfani wajen gyara kayan haɗin gwaninta irin su a cikin sarrafawar nama .
Akwai nau'ikan nau'ikan Kinesiology Tape?
Akwai fiye da 50 da iri iri na kinesiology tef a kasuwar yau kamar Kinesiotape, KT Tape, ko RockTape.
An tsara takardun takamaiman don wasanni, kuma an tsara wasu don yin amfani da lymphedema da kumburi. Kwararren lafiyarka na jiki zai iya taimaka maka ka yanke shawara ko wane takarda ne mafi kyau don yanayinka na musamman.
Musamman Amfani da Kinesiology Tape
Akwai amfani da yawa don kinesiology tef. Kwararren lafiyarka zai iya tantance halin da ake ciki a yanzu da kuma rauni don yanke shawara a kan mafi amfani da tef. Shi ko ita kuma za ta iya koya maka yadda za a yanke iri iri iri don amfani da yanayinka. Wasu amfani da kinesiology na yau da kullum sun hada da:
- Facilitation : Kinesiology tef za a iya amfani da su don taimakawa wajen inganta sassan fasaha da ƙwayoyin cuta. Wannan zai haifar da sautin murya mai mahimmanci kuma zai iya taimakawa wajen inganta wasan wasan.
- Gano da kuma ciwon shan wahala : Kinesiology tef din za'a iya amfani da su don taimakawa wajen rage ciwo da ƙwayar tsoka wanda zai iya faruwa bayan rauni. Zai iya taimakawa rage ƙaddamar da hankali ga kwakwalwa wanda zai iya taimakawa wajen rage kulawar ƙwayar tsoka da kuma kariya.
- Taimako da kwanciyar hankali : Idan kana da yanayin da ke buƙatar takamaiman haɗin gwiwa da za a gudanar a wurin, kinesiology taping zai iya zama daidai a gare ku. Yanayi irin su cututtukan ƙwayoyin cuta , ƙwayar cuta na ƙananan cuta , ko rashin zaman lafiyar kafada zai iya amfana daga ƙarin goyon bayan da kinesiology ke kunshe. Tef ɗin zai iya tallafawa haɗin gwiwa yayin har yanzu yana barin wasu motsi su faru.
- Gudanar da kullun : Idan ka yi fama da wani rauni ko kuma yana da tiyata wanda ya haifar da ƙarar ƙaruwa, kinesiology tef zai iya taimakawa wajen rage ƙwanƙasa ta rage rage matsa lamba tsakanin fata da kuma ƙwayoyin jiki. Wannan yana samar da hanyoyi na yawan ruwa da suka tara tun lokacin da rauni ya yi tafiya ta hanyar. Kinesiology tef an yi amfani da shi a wasu lokuta a aikin gudanarwa na lymphedema ko kuma ga wadanda ba za a iya amfani da su ba.
- Gudanar da gyaran nama : Bayan aikin tiyata ko cuta, za ka iya samun tsabta a yankin da aka ji rauni. Wasu lokuta nama a karkashin sakon din yana ɗaure jikinka da ƙaddamarwa. Wannan nau'i mai tsabta zai iya ƙayyade al'ada na al'ada da kewayo motsi . Kinesiology tef din za'a iya amfani dasu a hankali a kan abin da ba a san ba, yana samar da ƙananan ƙarfin, tsawon tsawon lokaci zuwa ƙaramin collagen wanda ke haifar da ƙwayar jiki.
Shin Kinesiology Ta Ƙera aiki na ainihi?
Tun da kinesiology taping wani sabon abu ne da sabon labari a fannin farfadowa na jiki, yawancin bincike dole ne a yi don fahimtar hanyoyin yadda yakin ke aiki kuma idan yana da hakikanin lamarin.
Binciken da aka yi kwanan nan sun nuna cewa yin amfani da kinesiology tef zai inganta haɓaka ƙuƙwalwar muscular a cikin vasus medialis, wani ɓangare na tsokawar quadriceps da ke da alhakin sarrafa matsayin jinin ku.
Ɗaya daga cikin binciken da aka nuna ya nuna ingantaccen sauyin motsi bayan motsi na kinesiology. Wani binciken ya nuna gajeren lokaci a cikin wuyan wuyansa da kuma ciwon zuciya a marasa lafiya tare da wumblash raunin da suka yi amfani da kinesiology tef.
Don tallafawa amfani da kinesiology tef don inganta wasan wasan kwaikwayo, RockTape ya gudanar da nazarin 5 cyclists kuma gano cewa sun yi 2-6% mafi alhẽri tare da aikace-aikacen kinesiology tef (musamman RockTape) idan aka kwatanta da ba ta amfani da tef. Ko shakka babu, RockTape ne ya tallafa wa binciken, saboda haka ne kawai 'yan wasa 5 ne, kuma babu wani rukuni.
Sauran nazarin sun bincika tasirin kinesiology wanda ke cike da ciwo, kumburi, da kuma inganta yanayin motsi tare da bambance-bambance. Rashin tushe: shaidun har yanzu suna kan kinesiology taping, kuma karin aiki yana bukatar a yi.
Idan kana da wani rauni wanda zai haifar da ciwo, kumburi, hasara na motsi, ko ƙwayoyin tsohuwar ƙwararren ku na iya bayar da shawarar yin amfani da kinesiology tef don taimakawa wajen magance matsalarku. Ya ko ita ya kamata ya koya maka game da tef ɗin kuma ya taimake ka ka kafa manufa da tsammanin game da amfani da kinesiology tef.
Sources:
Blubaugh, M. "Kinesiology taping, manual manual, kuma neuromuscular sake kunnawa." Taro, Mayu, 2014. Albany, NY.
Gonzalez-Iglesias, J. etal. "Saurin lokaci na kinesio na kwakwalwa a kan jin zafi da kuma motsa jiki a cikin marasa lafiya tare da raunin whiplash mai tsanani: gwagwarmaya, da gwagwarmayar sarrafawa." JOSEPH 39 (7), 2009. 515-521.
Hyun, M. etal. "Sakamakon Kinesio Tape a kan ƙananan tsauraran matakan aiki" IJES, 5 (3) 2012.
MacGregor, K. etal. "Hanyoyin cututtuka daga labaran labaran suna haifar da ƙananan haɓaka ƙwayar musasa ga wadanda ke fama da ciwon patellofemoral" Journal of Orthopedic Research Maris 2005, Vol.23 (2): 351-358
van den Dries, G. etal. "Ƙwarewar inganci na Rocktape a aikace-aikace na ingantaccen aiki" An buga a yanar gizo a http://rocktape.com/wp-content/uploads/rocktape-clinical-test.pdf