Quercetin ya kara karuwa a cikin 'yan shekarun nan. Tambaya a matsayin antioxidant, quercetin wani nau'in flavonoid da aka samo a cikin tsire-tsire. Zaka iya samun quercetin-kadai ko haɗe tare da sauran bitamin da ganye-a matsayin kari, kuma an samo shi a cikin kayan abinci mai gina jiki na kantin magani ko a cikin shagon abinci na kiwon lafiya. Ana iya samo Quercetin ta hanyar da'awar kiwon lafiya "superfoods," ciki har da: blueberries, jan giya , kale, da kuma shayi mai sha.
Dangane da ikon iya ƙin ƙusarwa a wasu nazarin, an yi nazarin quercetin a halin yanzu ana kula da yanayin likita irin su ƙonewar prostate , wasu cututtuka na cuta, da ciwon daji. Quercetin ya nuna alƙawari a zalunta wasu yanayin zuciya, irin su cutar hawan jini , atherosclerosis , da kuma matsaloli tare da wurare dabam dabam. Can quercetin ma taimaka ƙananan cholesterol da matakan triglyceride?
Rage labarun: Binciken Nazarin Quercetin Ba Shafi ba
Harkokin farko da aka gudanar a cikin zomaye da kuma berayen ɗaukar wani karin bayani na quercetin ya nuna cewa quercetin ya sauke nauyin cholesterol da triglyceride . Har ila yau, ya bayyana don rage yawan sunadarai mai kumburi hade da atherosclerosis. Wannan sakamako ya zama abin dogara ne a kan kashi-wato, mafi girman yawan da aka ba, yawancin abin da quercetin ke yi akan cholesterol da triglycerides. Bugu da ƙari, quercetin ya bayyana ya nuna ƙarin amfana a cikin dabbobi da matakan da ya fi girma lipid.
A cikin mutane, duk da haka, ba a yi nazari da yawa game da sakamakon quercetin a kan lipids - kuma sakamakon da muka samu daga waɗannan binciken suna rikicewa. Mutanen da ke da nau'o'in yanayin kiwon lafiya - ciki har da ciwon sukari , hawan jini, da kuma cututtukan zuciya - sun shiga wannan binciken. An dauki Quercetin a matsayin ƙarin a cikin allurai tsakanin 150 mg da 500 mg kowace rana har zuwa makonni goma.
Wasu daga cikin waɗannan binciken ba su nuna canje-canje a cikin ƙwayar cholesterol da matakan triglyceride ba a cikin mutane da suke shan quercetin. Sauran binciken da aka nuna sun nuna raguwa kadan a yawancin cholesterol, matakan triglyceride, da kuma LDL cholesterol, amma wannan karuwar ba ta zama muhimmi ba. A cikin wasu nazarin, Hakanan cholesterol na HDL ya bayyana ya rage.
Ciki har da Quercetin a cikin Dokar Rijiyar Kuɗi
Duk da ciwon tasiri mai kyau a kan wasu yanayi na zuciya-irin su cutar hawan jini - quercetin ba ya bayyana cewa yana da tasiri mai tasiri akan ƙwayar cholesterol da matakan triglyceride a yawancin nazarin. Don haka, idan kuna neman ƙarin don rage yawan ƙwayar cholesterol da matakan triglyceride - kada a dogara da quercetin don yin hakan. Akwai wasu jiyya da ke samuwa wanda zai iya kiyaye matakan kawancinka cikin layin lafiya - kuma mai bada sabis na kiwon lafiya zai taimake ka ka sami hanyoyin da aka tabbatar don inganta lafiyar zuciyarka.
Idan kuna kallon hada kwayar abinci a cikin abincinku ta jiki, akwai abinci mai yawa da ke dauke da wannan na gina jiki a ƙananan kuɗi, ciki har da:
- Capers
- Wasu ganye da kayan yaji - ciki har da Fennel, coriander, da oregano
- Daban iri daban-daban
- Leafy ganye - musamman Kale, kabeji, da kuma letas
- Various berries - ciki har da elderberries, strawberries, da kuma cranberries
- Asparagus
Dukkanin wadannan abinci ba su da kariya mai yawa kuma suna cike tare da sauran kayan gina jiki mai gina jiki, ciki har da filaye masu zafin jiki da kuma phytosterols - duka biyu an nuna su a cikin nazarin zuwa dan kadan daga LDL cholesterol.
Idan ka yanke shawarar ɗaukar karin karin bayani don inganta lafiyar zuciyarka, ya kamata ka yi magana da ma'aikacin lafiyarka na farko. Ba a san ko yarinya ba zai iya kara damuwa da wasu yanayin kiwon lafiya da ke da ko kuma idan yana iya tsangwama tare da wasu magunguna da kake dauka.
> Sources:
> Bhaskar S, Kumar KS, Kripa K, et al. Quercetin ya sauke hypocholesterolemic rage cin abinci jawo kumburi a lokacin ci gaba da regression na atherosclerosis a cikin zomaye. Gina Jiki 2013; 29: 219-229.
> Egert S, Bosy-Westphal A, Seiberl J, et al. Quercetin rage rage jinin jini da kuma plasma wanda aka ƙera ƙananan lipoprotein da yawa a cikin batutuwa masu nauyi da cutar cututtukan zuciya mai tsanani na jini; Br J Nutr 2009; 102: 1065-1074.
> Tsarin Tsarin. (2014). Quercetin [Monograph]. An dawo daga http://naturalstandard.com/databases/hw/all/patient-quercetin.asp
> Talirevic E, Sehovic J. Quercetin a cikin maganin dyslipidemia. Med Arch 2012; 66: 87-88.
> Zahedi M, Ghiasvand R, Feizi A, et al. Shin maganin yana inganta ingantaccen cututtuka na zuciya da jijiyoyin jini da kuma masu cin gashin kumburi a cikin mata masu ciwon sukari iri biyu; Int J Prev Med 2013; 4: 777-785.