Binciken Rigon Tsakanin Gudar Wuta da Ruwa
Muna son duk wani elixir da ke sa mu rayu cikin dogon lokaci . Kuma idan wannan elixir ya zama ruwan inabi ... duk mafi kyau! Duk da haka (ba shakka akwai akwai), kodayake jan giya yana da amfani mai yawa na kiwon lafiya, ya zama ba da magani ba. Har yanzu ana ci gaba da cinyewa tare da taka tsantsan. Ga abin da muka sani game da ja giya da kuma tsawon rai.
Faransanci na Faransanci
A kokarin ƙoƙarin fahimtar "Faransanci Faransanci" (dalilin da yasa Faransanci zasu iya cin abinci mai kyau ba tare da ciwon cututtukan zuciya ba), ruwan inabi mai saurin ya kasance a cikin shekara 1991 a cikin wani "Minti 60". Tun daga wannan lokacin, masana kimiyya suna ciyar da wasu ɓangaren jan giya ga kananan yara da sauran dabbobi a ƙoƙarin fahimtar cikakken lafiyar lafiyar.
Resveratrol: Muhimmancin Flavonoid a cikin ruwan inabi
Red giya ne mai girma a cikin flavonoids, waxanda suke da antioxidants . Antioxidants zasu taimaka wajen kare wasu kwayoyin, wanda aka sani da suna da kyauta, daga lalata kwayoyin halitta.
Ɗaya daga cikin mafi yawan nazarin flavonoids shine resveratrol, wanda aka samo shi a cikin rassan innabi da tsaba. An samo shi a wasu kayan abinci na abinci, ciki har da cranberries , mulberries, lingonberries, kirki, da pistachios.
Binciken bincike ya nuna cewa yana da cutar da cututtuka, da cututtukan zuciya, da cutar Alzheimer. Bugu da kari, an haɗa ta da tsawon lokaci.
Tasirin Resveratrol a Longevity
Bisa ga binciken, resveratrol zai iya aiki a wasu sassa na jikinka don inganta tsawon lokaci:
- Yana kunna sirrin gina jiki mai gina jiki 1 (SIRT1).
- Yana taimakawa wajen inganta sashin insulin.
- Yana inganta aikin mitochondria, wanda ke taka rawar a cikin tsufa.
Red Wine vs. Calorie Restriction
Nazarin sun nuna cewa ƙuntatawa na calorie zai iya taka rawa a cikin tsawon lokaci.
A wani ɓangare, saboda saboda ƙayyadadden calorie zai iya aiki da adinine dinucleotide nicotinamide (NAD), wanda hakan zai iya haifar da "jigilar halittar" SIRT1 da SIRT2. Resveratrol yayi kama aiki tare da hanyoyi guda biyu don nuna damuwa akan ƙuntataccen caloric a jikin ku (ko a kalla a cikin kwayoyin jikinsu da yisti , 'ya'yan itace, da ƙudaje).
Wine a Yanayin
Idan kun sha ruwan inabi ko wani barasa, ya kamata kuyi haka don yin amfani da lafiyar lafiyar ku. An sha ruwan inabi mai kyau har zuwa sha daya a rana don mata da biyu ga maza.
Idan ba ku sha barasa, kada ku fara. Idan kun sha fiye da shawarwarin don "shan tsaka", ana amfani da wadancan sha'anin kiwon lafiyar ta hanyar hadarin kiwon lafiya da suka shafi amfani da barasa.
Wannan an ce, kashi na resveratrol da aka yi amfani da shi a cikin binciken ya wuce adadin resveratrol za ku sami gilashin giya.
Resveratrol Ƙarin
Idan ba ku sha giya ba, kuna iya yin mamaki idan ya kamata ku dauki resveratrol. A matsayinka na mulkin, yana da kyau don samun polyphenols kai tsaye daga tushe. A wannan yanayin, idan ba ruwan inabi ba, to, daga kirki, jan inabi, da blueberries. Ba wai kawai ya fi jin dadi don samun abincinku daga abinci fiye da kwayoyin cututtuka ba, yana iya kawo kayan abinci a cikakkun kunshin.
Kalma Daga
Binciken bincike ya zo kuma ya tafi game da amfanin lafiyar ruwan inabi da masana kimiyya suna ci gaba da fahimtar muhimmancin flavonoids a cikin tsufa. Yin la'akari da waɗannan abubuwa a zuciyarka, shan giya mai ruwan inabi ba zai zama dole ba ne ya ƙara ƙarfinka ba.
Akwai wasu dalilai masu yawa da ke cikin lafiyarka da abinci mai kyau, motsa jiki, da kuma zaɓin salon rayuwa mai kyau suna da amfani fiye da gilashin giya.
> Sources:
> Novelle MG, Wahl D, Diequez C, Bernier M, de Cabo R. Resveratrol Karin bayani: Ina muke nan kuma ina zan tafi? Aiki Research Reviews. 2015; 21: 1-15. Doi: 10.1016 / j.arr.2015.01.002.
> Park SJ, et al. Resveratrol Ameliorates Magunguna da ke dauke da kwayoyin cutar ta hanyar ƙwayar da hanyoyi na ƙwayoyin cuta na Phosphodiesterases. Cell . 2012; 148 (3): 421-33. Doi: 10.1016 / j.cell.2012.01.017.
> Testa G, Biasi F, Poli G, Chiarpotto E. Ƙuntata Calorie da Dietary Restriction Mimetics: Dabba don inganta lafiyar lafiya da kuma Longevity. Design na yau da kullum na Pharmaceutical . 2014; 20 (18): 2950-77. Doi: 10.2174 / 13816128113196660699.