Idan ka taba amfani da niakin (nicotinic acid) don taimakawa wajen rage yawan cholesterol , zaka iya zama da masaniya game da sakamakonsa. Wadannan sun hada da flushing, itching, da walƙiya mai zafi. Kodayake illa masu tasiri ba su da kyau, ba za su iya kasancewa da damuwa ba game da cewa wasu mutane sun daina ɗaukar shi.
Duk da yake yawan abubuwan da ke cikin lalacewa ya sauke a cikin makonni biyu, suna iya zama matukar damuwa a halin yanzu.
Akwai wasu abubuwa masu sauki da za ku iya yi don rage waɗannan annoyances.
Daidai cikin Cikakken Kyau
Idan kana daukar nau'in na niacin nan da nan, zaka iya so ya ƙara yawan kashi naka . Alal misali, idan an dauke ku 500 milligrams a rana, dauka miliyoyin 250 a cikin 'yan kwanakin farko har sai kun sami damar magance matsalolin. Bayan haka, sannu-sannu ƙara karfin ku har sai kun isa shawarar da aka yi.
Har ila yau, zaku iya kokarin raba kashi a cikin yini. A wannan yanayin, zaku ɗauki miliyoyin mita 250 sau biyu a rana, maimakon milligrams 500 sau ɗaya a rana.
Wannan kawai yana aiki ne kawai don samfurin kayan aiki na lokaci-lokaci. Bai kamata a taɓa yankewa ko kuma karin kayan shafa a rabin ba.
Aspirin Kafin Niacin
Nazarin ya nuna cewa yin amfani da aspirin na farko zai iya rage yawan gwanin da ake yi da niacin. Idan kuna da matsala tare da waɗannan cututtukan, za kuyi ƙoƙari ku dauki nauyin aspirin 325-milligram akalla 15 zuwa 30 minutes kafin ɗaukar niacin.
Ka guje wa Gurasar Magunguna da Barasa
Abincin da ke sha kamar kofi da shayi da kuma barasa na iya kara yawan yiwuwar flushing. Yi ƙoƙarin kaucewa shan duk waɗannan daga cikin lokacin da ka ɗauki niacinka.
Sauke Niacin
Idan har yanzu kun ci gaba da fuskantar matsala da yin biyayya da saukin na niacin, za ku iya so ku tambayi mai kula da lafiyar ku game da saki ko saki-saki.
Wadannan nau'o'in nacincin na nicotinic sunyi jiki a hankali kuma dan kadan rage sakamako masu illa.
- An samo takardun tallafawa da aka ajiye a kan-da-counter . Duk da haka, an samo su don haifar da hepatitis a wasu lokuta.
- Niaspan shine kawai samfurin nicotinic wanda aka ƙaddamar. Ana samuwa ne kawai ta takardar sayan magani.
Gwada Niacin Fush-Free
Akwai kuma wasu nau'o'in niacin, irin su nicotinamide da hexaniacin inositol, wadanda aka sanya su a matsayin "nau'i-nau'i" na niacin . Kodayake ba zasu haifar da sakamakon da kwayar nicotinic zai iya haifarwa ba, wasu binciken sun nuna cewa wadannan nau'o'in niacin bazai da tasiri a rage yawan cholesterol.
Kalma Daga
Kafin kayi amfani da waɗannan shawarwari, tabbatar cewa mai bada sabis na kiwon lafiya yana san cewa kana shan samfurin nicotinic acid. Wasu mutane na iya buƙata a kula da su sosai saboda yanayin kiwon lafiya ko wasu magunguna da suke ɗauka.
Sources:
Cefali EA, Simmons PD, Stanek EJ, et al. Aspirin Ya rage Yankewa A Yanke Bayan Gudanar da Tsarin Niacin Tsarin Sinawa. Littafin Nazarin Cibiyar Nazarin Harkokin Kasuwanci da Lafiya . 2007; 45 (2): 78-88.
Dipiro JT, Talbert RL. Pharmacotherapy: A Pathophysiologic Approach. 10th ed. Columbus, Ohio: McGraw-Hill Education; 2016.
Lai E, De Lepeleire I, Crumley TM, et al. Cutar da Vasodilation ta Niacin tare da Antagonist zuwa Prostaglandin D2 Receptor Subtype 1. Clinical Pharmacology & Therapeutics. 2007; 81 (6): 849-57.