Idan ka yi tafiya ta hanyar gina jiki mai gina jiki na kantin ka na yau da kullum ko gidan abinci na kiwon lafiya a kwanan nan, tabbas ka lura da yawancin ruhohin spirulina a kan ɗakunan. Ruwan Spirulina ya zama abin karuwa wanda ake amfani da su don magance yanayin kiwon lafiya. Saboda launin sa, ana amfani da spirulina a matsayin mai launi mai launin shudi a wasu kayan abinci da kaya.
Ruwan Spirulina shine ainihin lokacin da ke rufe nau'o'in jinsuna masu launin shuɗi-kore da ke zaune a cikin dumi, ruwaye na ruwa. Daga dukan jinsunan spirulina, akwai wasu biyu da ake amfani dashi a cikin abinci da kari:
- Spirulina platensis ( Arthrospira platensis )
- Spirulina maxima ( Arthrospira maxima )
Wasu nazarin sun bincika yin amfani da spirulina a magance wasu cututtuka irin su gajiya, kiba, ƙananan sukari da kuma wasu yanayi na tsarin rigakafi-duk da sakamakon da aka hade. Akwai kuma wasu shaidun cewa spirulina zai iya taimakawa wajen bunkasa bayanin ku na lipid ta hanyar bunkasa matakan HDL da rage darajar LDL , yawan cholesterol , da triglycerides .
Kocin Spirulina ne don ragewa Cholesterol?
Akwai taƙaitaccen binciken da aka gudanar wanda ya nuna alkawarin ruhu na spirulina a kiyaye lafiyar cholesterol da triglyceride lafiya. Yawancin karatun suna da ƙananan yawan masu halartar da suke da lafiya.
Duk da haka, akwai ƙananan binciken da suka hada da mutanen da ke da ƙwayar cholesterol ko ciwon sukari.
Kodayake akwai wasu binciken da ba su da tasiri a kan matakan lipid, akwai wasu binciken da suka ga sakamako mai kyau akan cholesterol da triglycerides. A cikin wadannan nazarin, mutane sun kai ko'ina a tsakanin 1 gram da 10 na spirulina na wani lokaci wanda ya kasance tsakanin makonni biyu da daya shekara.
Mutanen da suka dauki spirulina sun ga:
- Har zuwa kashi 10 cikin dari na yawan ƙwayar cholesterol.
- Duk wani wuri tsakanin kashi 3 zuwa kashi 13 cikin karuwa a cikin matakan cholesterol na HDL.
- Matakan Triglyceride sun saukar da kashi 16 cikin dari.
- Har zuwa kashi 11 cikin dari na karuwar LDL cholesterol.
Wadannan sakamakon ba su zama tsinkaya ba ko tsawon lokaci-wato, shan spirulina a mafi girma ko kuma tsawon lokaci ba dole ba ne yafi tasiri a kan ƙwayar cholesterol ko triglyceride.
Duk da sakamakon da aka samu a nazarin, ba a sami cikakken bayani game da yadda ruhin ruhaniya ke shafar matakan kawan ku ba. Wasu binciken sun nuna cewa sassan spirulina, ciki har da C-phycocyanin da acid gamma-linolenic , na iya zama alhakin. Anyi zaton cewa gina jiki, C-phycocyanin, yana aiki ne ta hanyar maye gurbin maganin lipidism, yayin da acid na gamma-linolenic zai iya rinjayar hanyar lipids a jiki.
Ya kamata ku ƙara Spirulina zuwa ga Cholesterol-Lowering Arsenal?
Har yanzu hukuncin yana kan ko za'a yi amfani da spirulina don rage yawan ƙwayar cholesterol da triglyceride, amma binciken da aka gudanar har ya zuwa yanzu ya nuna wasu sakamako masu alamar. Saboda yanayin da ake amfani dashi da kuma lokacin da ake amfani da spirulina a cikin nazarin, yana da wuya a nuna ainihin mataki da ya kamata ka dauka don samun tasiri a kan lipids.
Bugu da ƙari, haɓaka na yanzu akan kasuwa sun bambanta cikin adadin spirulina ta kari. Har ila yau akwai damuwa game da ƙwayar ƙarfe mai nauyi, dangane da inda kuma yadda aka girbe algae mai launin shuɗi.
Idan kuna sha'awar yin amfani da spirulina don rage labarunku, ku tabbata cewa ku tattauna wannan tare da mai ba da sabis na kiwon lafiya a farkon. Spirulina na iya yin hulɗa tare da wasu magunguna da kake dauka ko shafar wasu yanayi na kiwon lafiya kamar su ciwon sukari da kuma cuta tare da jini. Mai bada sabis na kiwon lafiya yana da kyau tare da ku ƙara spirulina a matsayin ƙarin, ko kuma yana iya bayar da shawarar wani, hanyar da aka fi dacewa mafi kyau don rage labarunku.
> Sources:
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Park HJ, Lee YJ, Ryu HK et al. A bazuwar, sau biyu makãho, nazarin bincike na placebo don tabbatar da ruhun spirulina a cikin tsoffin Koreans. Ann Nutr Metab 2008; 52: 322-328.
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