Samo Facts game da yawan Cholesterol da Zuciya
Kullum cholesterol shine adadin cholesterol a jininka. Kayan kuɗin dinku na haɗari sun hada da lipoprotein low (LDL, ko "mummunan") cholesterol da kuma lipoprotein high-density ( HDL , ko "mai kyau") cholesterol. Cholesterol shine waxy, abu mai-mai-kama da aka samo a kowace tantanin jikinka.
Menene Lipoproteins?
LDL da HDL lipoproteins sune "kunshe" a cikin jini, tare da mai (lipid) a ciki da sunadarai a waje, wanda ke dauke da cholesterol cikin jikinka.
Mene ne yake sanya lipoproteins "mai kyau" ko "mara kyau"?
- HDL, mai kyau cholesterol. Kuna ji mai yawa game da kiyaye ƙananan cholesterol. Amma a cikin yanayin HDL na yawan cholesterol, hakan ya fi girma, matakin mafi kyau. Matsalar ita ce, yana da wuya a ci gaba da matsayi na HDL. Wancan ne saboda yana da wuyar magance matsalolin rayuwa wanda zai iya rage shi, ciki har da ciwon sukari na iri 2, kasancewa nauyi, ba samun cikakken motsa jiki ba, kuma shan taba. Hakanan abubuwa na halitta zasu iya taka rawa.
- LDL, ƙananan cholesterol. Wannan "mara kyau" daga cikin iyalin cholesterol ya kamata a kiyaye shi a matakin mafi ƙasƙanci kuma likita zai iya cimma. Kodayake magungunan likita na iya taimakawa, abincin ku na abinci. LDL cholesterol ya tashi idan abincinku ya ci gaba a cikin kitsen mai "trans" da ake kira trans fatty acid. (Wannan ita ce kayan da ake sarrafawa da aka yi amfani da shi don kara yawan rayuwar rayuwar abinci da kwanciyar hankali.)
- Triglyceride ita ce mafi yawan nau'in mai a jikinka. Ba cholesterol ba. Amma an auna shi saboda kana da manyan tiglycerides da LDL, ko kuma lokacin da ya yi tsawo, kuma HDL dinku ne, an saita yanayin don ci gaba da atherosclerosis - gina ɗakunan mota a kan ganuwar maganin - da kuma kara yawan cututtukan zuciya (da kuma bugun jini) .
Ta Yaya Zama Kwayar Cholesterol?
Ana yin wannan ta yin amfani da gwajin jini wanda ake kira lakabin lipoprotein , wanda ya daidaita matakan ka. Don wannan gwaji, kuna samar da samfurin jini wanda aka dauka bayan kun yi azumi (ba ku ci kome ba kuma ku sha ruwa kawai) na awa 9 zuwa 12 kafin gwaji.
An ƙididdige yawan ciwon cholesterol ta hanyar amfani da daidaitattun: matakin HDL + LDL matakin + kashi 20 na matakinka na triglyceride.
Me ya sa kake bukatar a jarraba ku don yawancin cholesterol?
Tsayawa yawan matakan cholesterol cikin layin lafiya yana da mahimmanci ga mutanen da ke da shekaru daban-daban, ko suna da cututtukan zuciya ko a'a. Idan kamar mutane da yawa, kuna da ƙwayar cholesterol na jini kuma ba ku san shi ba, hanya guda da za ku iya gano shine ta hanyar gwada jini. Me ya sa? Saboda, ta hanyar kanta, cholesterol na jini ya sa ba ya haifar da bayyanar cututtuka. Abin da ya sa, idan kun kasance shekaru 20 ko tsufa, ya kamata ku jarraba ƙwayar cholesterol a kalla a cikin shekaru biyar.
Fahimtar Ƙidaya Cholesterol Test Test
Sakamakon gwaji ga yawancin cholesterol an bayyana su a cikin milligrams ta kowace cuta (mg / dL) na jini da kuma ɗayan kamar haka:
- Sakamako mai kyau: Kasa da 200 MG / dL
- Borderline high matakin: 200-239 MG / dL
- Babban matakin: 240 MG / DL da sama
Mene ne sakamakon gwajin Cholesterol ya ƙidaya?
Nauyin matakin ƙwayar cholesterol yana nuna haɗarin ku ga cututtukan zuciya . Gaba ɗaya, mafi girman matakin, mafi girman haɗarinka. Me yasa jarrabawar kuma auna ma'aunin lipoproteins a cikin adadin kuɗarin cholesterol da kuma triglycerides?
- LDL ("mummunan") cholesterol shine babban "injiniya" na cholesterol ginawa da kuma rikici a cikin jigilar ku.
- HDL ("mai kyau") cholesterol zai taimaka wajen hana cututtukan zuciya ta hanyar cire cholesterol daga jigilar ku da kuma aikawa zuwa hanta don kawarwa.
- Triglyceride wani nau'i ne mai yalwa a cikin jinin da zai iya kara yawan cututtukan zuciya.
Idan yawan cholesterol dinka ya yi yawa, likitanku na iya ba da shawara ga canje-canje da / ko magunguna don rage shi.
> Sources
- > Menene Cholesterol? Cibiyar Zuciya ta Duniya, Lung, da Ciwon jini.
- > Menene Matsayi na Cholesterol ya nufi. Ƙungiyar Zuciya ta Amirka.
- > Triglycerides: Dalilin Me yasa suke dasu? Mayo Clinic.