TMJ mahalarta cuta ne na haɗin haɗin gwiwa, tsarin da ya haɗu da jaƙinka a gefen kwanyar ku. Har ila yau da aka sani da TMD ko TMJ, yanayin zai iya haifar da zafi don haskakawa a fuskarka, jaw, da wuyansa. Sau da yawa ƙararrawa ta hanyar shayewa ko ƙuƙwalwa, ƙwayar TMJ zai iya jawo katako ta jaw ko ƙuƙwalwa mai raɗaɗi a cikin jaw. A wasu lokuta, ciwon TMJ yana canzawa yadda ƙananan haɓakanka da ƙananan haɗuwa suka haɗa tare.
TMJ ciwonci yana yawanci lalacewa ta hanyar hakora hakora, damuwa, da kuma halin halayen kamar ƙananan ƙyama. Arthritis da cututtuka ga jaw kuma zai iya haifar da ciwon TMJ.
Tare da jaw soreness, stiffness, kuma danna ko popping, TMJ bayyanar cututtuka sun hada da kunne da wuya wuyansa, ciwon kai, da wahala a bude bakin gaba daya.
Jiyya na musamman don TMJ
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa duk wani magani na halitta zai iya bi da TMJ ba a rasa ba. A nan ne abubuwa uku da suka dace:
1) Acupuncture
Ta hanyar saka ƙirar bakin ciki a cikin jikinka, masu aiki na acupuncture ke ƙoƙarin motsa kwafin makamashi a cikin tsarinka. Bincike ya nuna cewa tsohuwar farfesa na kasar Sin na iya inganta sakin endorphins, wanda shine kwakwalwa na kwakwalwa wanda aka sani da sauƙi.
Don ciwo na TMJ, masu amfani da kwayar halitta zasu iya sanya ƙwayoyin da ke kusa da kunnen da jaw, da kusa da gefe, gwiwoyi, babban yatsa, da sauran yankunan.
Yayin da yawan lokutan acupuncture da ake bukata don magance TMJ na iya bambanta daga haƙuri da haƙuri (dangane da dalilai irin su tsananin alama), sakamakon zai iya zama mai dadi sosai. A cikin binciken Sweden daya da aka buga a 2008, alal misali, masana kimiyya sun gano cewa mafi yawancin marasa lafiya na TMJ da suka karbi acupuncture 18 zuwa 20 da suka wuce sun sami cigaban ingantacciyar alamun su.
2) Biofeedback
Ta hanyar horo na biofeedback, za ka iya koyo don sarrafa yawan ƙananan ƙwayar jikinka da kuma sauran matakan jiki wanda yawanci yana son kai (kamar zuciya da numfashi). Musamman mahimmanci don magance matsalolin halayen danniya, biofeedback zai iya koya wa marasa lafiya TMJ da su dakatar da tsokotansu da tsutsa. Ta ajiye ƙuƙwalwar kafarka ta kwantar da hankali, ƙila za ka iya ƙara jin zafi na TMJ.
Akwai nau'o'i daban-daban na biofeedback, amma ana amfani da dabara mai suna electromyography (EMG) musamman don auna ƙwayar tsoka. A cikin nazarin shekara ta 2006, marasa lafiya na TMJ da suka yi makonni shida na shirin EMG na biofeedback suna da matukar ciwo mai tsanani da kuma likita fiye da waɗanda suka sami lafiyar hakori don rashin lafiyarsu.
3) Massage Far
Ziyarci na yau da kullum zuwa likita mai kwantar da hankali zai iya saki ƙuƙwalwar ƙwayar ƙwayar cuta a cikin jajjinka, da kuma taimakawa wajen rage yawan ƙarfin da ke haifar da ciwo na TMJ . Amma yin nishaɗi mai sauƙi na iya tafiya a hanya mai tsawo a cikin ƙoshin lafiya. Hakika, bincike na 2007 ya gano cewa wanke (tare da zafi da sanyi) ya samar da mafi girma daga jin zafi a tsakanin yawancin kula da kai don maganin TMJ.
Lokacin da ka fuskanci ƙwaƙwalwar TMJ, toka da ƙwayar ka a cikin ƙananan ƙwayoyin motsi don akalla minti biyu ko uku.
Don ƙarin taimako, kokarin gwadawa da rigar, zafi wanke.
Amfani da Magungunan Halitta na TMJ
Dangane da ƙayyadaddun binciken, ba da daɗewa ba da shawarar bayar da shawarar wani magani na halitta ga TMJ. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da kowane nau'i na magani, ka tabbata ka tuntuɓi likitanka na farko don tantauna hadarin da kuma wadata.
> Sources:
> Bergström I, List T, Magnusson T. "Nazarin binciken da ke tattare da bayyanar cututtuka na cututtuka na marasa lafiya a cikin marasa lafiya da suka karbi acupuncture da / ko magungunan kwakwalwa a cikin shekaru 18-20 da suka wuce." Acta > odontologica > Scandinavica 2008 66 (2): 88-92.
> Gatchel RJ, Stowell AW, Wildenstein L, Riggs R, Ellis E 3rd. "Yunkurin gaggawa ga marasa lafiya da ciwo mai tsanani irin na rashin lafiya: binciken binciken shekaru daya." Journal of the American Dental Association 2006 137 (3): 339-47.
> Riley JL 3rd, Myers CD, Currie TP, Mayoral O, Harris RG, Fisher JA, Gremillion HA, Robinson ME. "Ayyukan kula da kai da ke tattare da raunin rashin lafiyar ɗan lokaci." Journal of Orofacial Pain 2007 21 (3): 194-202.