Tsaya Yin Gina!
Wani alama na yau da kullum na fibromyalgia (FMS) da kuma ciwo na gajiya mai tsanani ( ME / CFS ) shine ƙarfin zafin jiki . Lokacin da yanayin sanyi ya zama matsala a gare ku, zai iya yin watanni na hunturu a ainihin yaki-kuma yana da mawuyacin yanayin sararin samaniya, ma. Tare da kananan tsare-tsaren, duk da haka, ƙila za ku iya ɗaukar mafi munin abin da yanayin sanyi ke nufi don rashin lafiya.
Samun sanyi yana da matsala ga wasu dalilai: na farko, muna iya samun saurin yanayi mai tsanani; na biyu, zai iya haifar da mummunan bayyanar cututtuka . Mun fara ganin wasu bincike game da wannan alama, wanda zai iya haifar da jiyya a hanya, kuma muna da wasu ra'ayoyin dalilin da yasa muna da matsala game da sanyi. (Mutane da yawa da wadannan yanayin suna da matsalolin fuskantar zafi , da.)
Cold sensibility a cikin wadannan yanayi yana da karɓa sosai da ƙwararrun likita da ake amfani dashi akai-akai don yin nazari don faɗakar da amsa mai zafi, kuma a, ana nuna mana muyi karin bayani game da shi fiye da mutanen lafiya. A cikin fuska, a cikin wani binciken akan fatar jiki ya canza a cikin FMS, masu bincike sun lura da rashin daidaituwa da sanyi da matsanancin sauƙi a cikin zafin jiki lokacin da aka nuna su a ruwa mai daskarewa.
Me yasa Muke Samun Cold?
Mutane da yawa masu bincike sun yi imani da cewa waɗannan cututtuka sun haɗa da wani abu da ake kira dysautonomia , wanda ke nufin dysregulation na tsarin zaman lafiya.
Wannan shi ne abin da ke kula da mu na gida, kiyaye abubuwa kamar ƙwaƙwalwarmu, narkewa, da kuma yanayin jiki a cikin sigogi na al'ada.
A cikin dysautonomia, wadannan ayyuka na atomatik zasu iya zama masu asiri, kuma a cikin mu da yawa tare da FMS da ME / CFS wanda ke nunawa sosai a yanayin jiki.
Lokacin da ƙafafun mutumin kirki yayi sanyi, alal misali, tsarin kulawa mai zaman kanta ya fara aiki, ya sake sarrafa jini don wanke yankin.
Idan dai halin da ake ciki ba shi da matsananciyar jiki, jiki ya kamata ya iya rinjayar tasirin yanayi.
Saboda dysautonomia, duk da haka, idan wani da FMS ko ME / CFS yana da ƙafafun ƙafa, jiki ba zai iya daidaitawa ba, don haka ƙafafun su kasance sanyi. Ko da sakawa a kan safa mai tsalle bazai taimaka wajen wanke ƙafa ba. Yanayin yana da tasiri sosai akan jiki cewa ya kamata.
A wasu mutane, wannan matsala na iya zama mai tsanani sosai don tabbatar da kansa na asali - Rayuwar mahaifa na Raynaud . A cikin wannan yanayin, hannayensu da ƙafa na iya zama sanyi don sun juya launin shuɗi kuma nama zai iya lalacewa. Wannan ya bambanta da FMS da ME / CFS, wanda ba ya haɗa launin launi da lalacewar nama. Idan kana da alamun cututtukan Raynaud, tabbas ka yi magana da likitanka don haka za'a iya bincikar ka da kyau.
Lokacin da ciwo yana da alaka da sanyi amma babu cutar lalacewa yana faruwa, an kira shi thermal allodynia . Lokacin da sanyi ya zama abin da ya haifar da ciwo mai tsanani a yankunan da ba su da sanyi, ko kuma ya haifar da wani ɓarna na sauran cututtuka ... da kyau, wannan shine yadda FMS da ME / CFS ke aiki. Yana da wani ɓangare na ciwon tsarin jin kunya .
Tsarin Matsalar Cold
Ya zuwa yanzu, ba mu da sanannun jiyya da aka tsara don daidaita yanayin zafin jiki da kuma yaduwar alamun cututtuka, amma muna da karamin karamin binciken da aka ba da wani abu mai suna Waon faril na ME / CFS.
Wutar waon ita ce aikin Jafananci wanda ya shafi jin daɗin jiki da kuma jin daɗin jiki. A cikin binciken, mutane goma tare da ME / CFS sun zauna a cikin sauna na mintina 15 sa'an nan kuma aka sanya su a karkashin bargo, a waje da sauna, don rabin sa'a. Ba su da hankali a hankali akan yanayin da zazzabi, amma masu bincike sun lura da ci gaba da gajiya, yanayi, da kuma aikin bayan farfadowa.
Duk da yake wannan karamin ne, bincike na farko, yana nuna cewa zafi yana iya amfani ga mutanen da ke da wannan yanayin kuma suna ba da mafita ga wadanda ke yin mamaki game da yadda za'a inganta bayyanar cututtuka, ciki har da yanayin da za a yi sanyi.
Kwancin bayar da adadin lokaci a cikin sauna, duk da haka, muna bukatar mu gano hanyoyin da za mu gudanar da waɗannan alamu a kanmu.
Hanyar mafi kyau ita ce hana kanka daga samun sanyi sosai.
Wasu ra'ayoyin da za a bi don yin kwalliya sun haɗa da:
- ajiye ƙafafunku a lokacin sanyi
- sanyaya da kyau, musamman ma a cikin layi, domin yin ado yana da zafi yana iya jawo alamar bayyanar zafi a wasu
- sha ruwan sha
- cin abinci mai zafi irin su miya da oatmeal
- daurawa kafin ka fita cikin sanyi
- warming up your motar kafin ka bar gida, musamman ma tare da m na'ura
- adana yanayinka dumi
- samun abubuwa kamar blankets da slippers hannu
Idan kun yi aiki, je zuwa makaranta, ko kuma ku ba da lokaci a wani wuri wanda yake da sanyi, mai yiwuwa a buƙaci ku ci gaba da yin kayan ado. A kan aikin, zaka iya neman gida mai dacewa , wanda zai iya nufin motsa wurin tashar aikinka zuwa wani wuri mai zafi na ginin ko daga windows ko iska.
Warming Up
Komai komai yadda kuke da hankali, kuna iya samun kwanciyar hankali daga lokaci zuwa lokaci. Da zarar sanyi ya shiga, zai iya zama wuya a girgiza.
Lokacin da jikinka ba zai iya warkewa ba, mai yiwuwa kana buƙatar samun mafitaccen tashar zafi, kamar:
- mai zafi ko wanka
- kwalbar ruwan zafi
- kayayyakin zafi, irin su sauti da aka yi amfani da baturi ko mittens
- akwatunan lantarki
- hotuna masu zafi, shinkafa, ko kayan samfurin microwave
Yi hankali, ko da yake! Ba ku so ku ƙona kanku ko ya haifar da cututtuka ta zafi ta hanyar ƙoƙarin yin ɗumi da sauri, ko kuma tare da wani abu mai zafi. Ku tafi sannu a hankali kuma a hankali.
> Sources:
> Brusselmans G, Noqueira H, Daga Schamphelaere E, Bevulder J, Crombez G. Lafiya mai zafi a lokacin gwajin sanyi a fibromyalgia: kimantawa game da tsarin kulawa mai kwakwalwa? Dokar anaesthesiologica Belgica. 2015; 66 (1): 19-27.
> Soejima Y, et al. Harkokin Waon Far a kan ciwo mai wahala ta yau da kullum: bincike mai matukar jirgi. Magunin cikin gida. 2015; 54 (3): 333-8. Doi: 10.2169 / internalmedicine.54.3042.