Yawancin Amfani da Kasa
Creatine ne kwayoyin halitta wanda jikinka yana amfani da su don samar da makamashi a cikin hanyar adenosine triphosphate (ATP). Dukkanin fibromyalgia da ciwo na gajiya kullum sunyi imani da shi sun haɗa da ƙananan matakan ATP , saboda haka yana da dabi'a don yin tunani ko halittawa zai iya zama wani ɓangare na tsarin kula da ku.
Menene Halitta Ya Yi?
Halittar halittar ta samo ta jikinka kuma tana samuwa ta hanyar tushen abinci.
Ana ba da shawarar ga 'yan wasa, amma yana iya ba da dama ga mutane da dama, da kuma.
Ba mu da cikakken bincike game da mahalicci, amma muna koyon ƙarin a duk lokacin. Har ya zuwa yanzu, bincike ya nuna cewa mahallin na iya:
- Inganta wasan kwaikwayo
- Ƙarfafa tsokoki kuma inganta aikin neuromuscular
- Ƙara ƙarfin ƙarfin ƙwayar tsoka
- Ƙananan ƙwayoyin triglyceride cikin jini
- Inganta lafiyar zuciya
- Samar da wasu kariya daga ciwon daji
- Samar da wasu amfana ga mutanen da ke dauke da cutar neurodegenerative, ciki har da cutar Parkinson da amyotrophic laral sclerosis (ALS)
Za mu iya ganin yadda za a gudanar da bincike game da mahalicci a nan gaba.
Creatine don Fibromyalgia & Gwagwarmayar Ciki
Ba mu da cikakken bincike game da kariyar haɓaka don waɗannan yanayi. Duk da haka, abin da muke yi yana da karfin gaske.
Binciken da aka yi a shekara ta 2013 game da Ciwon Arthritis Care & Research ya nuna cewa karin kayan haɓaka na iya inganta ƙarfin aiki na tsoka a cikin mutanen da ke da fibromyalgia, yana nuna cewa zai iya taimakawa mutane suyi aiki ba tare da ciwo da sakamakon da ke faruwa ba a lokuta da yawa.
A shekara ta 2017, rahoton na BMC Labarin Neurology ya ruwaito cewa Halitta yana daya daga cikin abubuwa uku da ke da ƙwayar cuta a cikin fibromyalgia kuma cewa gwaji mai saurin gaggawa ga waɗannan abubuwa zai iya samar da hanya mai kyau don tantance rashin lafiya . (Za mu bukaci karin bincike kafin mu iya cewa a fili cewa wannan hanyar bincike yana da tabbacin, saboda haka kada ku yi tsammani ganin likita a cikin likitanku nan da nan.)
Duk da yake wannan yiwuwar yiwuwar zai zama muhimmiyar mahimmanci ga bincikar binciken nan gaba, wannan binciken ba ya gaya mana wani abu game da ko kariyar halitta zai iya inganta yanayin. Hadin da yake taimaka wajen kafa, duk da haka, zai iya haifar da masu bincike a kan muhimmancin rawar da za a yi a fibromyalgia.
A cikin ciwo na gajiya mai tsanani, an yi amfani da mahalicci a matsayin karin saboda haɗin gwiwa da inganta aikin wasan. Wani babban alama na ciwo mai wuya kullum shine malaise , wanda yake da mahimmanci, sau da yawa matsananciyar bayyanar cututtuka bayan aiki. Muna da wasu hujjoji na farko cewa kiwon matakan haɓaka suna iya taimakawa da wannan.
Wani binciken binciken karamin shekara 2016 da aka buga a cikin jaridar Nutrients ya dubi ƙarin kayan guanidinoacetic acid, wanda shine wani sashi wanda jikinmu ke amfani da su don samar da halitta. Masu bincike sun ce bayan watanni uku, mahalarta sun karu da matakan haɓakar halitta a cikin tsokoki, kuma suna da karfi da karfi da makamashin iska (yawan oxygen da za ka iya ɗauka a cikin matsayi mafi girma). Wannan na iya nuna haɗakarwa mafi kyau ga motsa jiki.
Bugu da ƙari, bincike na shekara ta 2017 a cikin ilimin ilimin halittu ya gano cewa wani kashi mai raguwa na Halitta zuwa N-acetylaspartylglutamate, wanda shine daya daga cikin mafi yawan kwakwalwa a cikin kwakwalwarka, an danganta shi zuwa matakan da ya fi tsanani.
Bugu da ƙari, wannan ba ya gaya mana ko yin amfani da haɓakar halitta yana taimakawa don magance cututtuka na wannan cuta, amma yana bayar da alamar hanyar haɗi wanda zai iya haifar da ƙarin bincike a hanya.
Cibiyar bincike mai zurfi ta nuna dukkanin abubuwa biyu da ke cikin kwayar halitta da kuma yiwuwar rashin cin hanci a cikin fibromyalgia da ciwo mai wuya. Wasu nazarin sun nuna cewa mai halitta zai iya magance abubuwa da yawa na irin waɗannan cututtuka, kamar:
- Ischemia (rashin jinin jini, sassa jiki "barci")
- Danniya mai mahimmanci
- Neurotoxins
- Dysregulation makamashi
Creatine Dosage
Abubuwa na Creatine sun zo a cikin siffofin da yawa, ciki har da taya, Allunan / capsules, taya, da kayan samfurori kamar makamashi makamashi.
Don masu ba da wasa, wani tsari na kulawa don inganta aikin motsa jiki shine 2 grams na halitta a rana. Ga wasu tsofaffi, shawarwarin da aka ba da shawara sun kasance daga tsakanin 3 zuwa 5 grams kowace rana. Duk da haka, bincike ya nuna cewa har zuwa 30 grams a rana yana da lafiya kuma an dakatar da shi, duk da gajeren lokaci da dogon lokaci.
Tabbatar da shawarar tattaunawar haɓakar halitta tare da likitanka da likitan mai magani don tabbatar da cewa kana dauke da shi lafiya kuma don ganin ko yana iya yin hulɗa da ƙwayoyi da sauran kayan da kake ciki.
Creatine a cikin Abincin ku
Kwayar nama da kifi sun ƙunshi kaɗan daga halitta, amma cin abinci yana lalatar da wasu. Cincin carbohydrates tare da magunguna na iya ƙãra yawan da ke samuwa don tsokoki don amfani.
Mahimman hanyoyin da suka samo asali sun hada da:
- Lean jan nama
- Herring
- Kifi
- Tuna
Hanyoyin Hanyoyin Halitta
Ko da abubuwa na halitta, ciki har da wadanda suke da sassan jikinmu, na iya haifar da sakamako masu illa maras so. Wannan gaskiya ne game da halitta, tare da mafi yawan kari.
Hanyoyi masu illa na haɓaka sun hada da:
- Ƙunƙarar ƙwayoyi ko damuwa
- Amfanin nauyi
- Rashin ci
- Cutar cramps, tashin zuciya da zawo
- Dizziness
- Hawan jini
- Dysfunction ta dabara
- Koda lalacewa
Idan kana da cutar hawan jini, cututtukan hanta, ko cutar koda, kada ka dauki kariyar haɓaka.
Creatine na iya kara yawan hadarin koda a yayin da aka haɗa tare da kwayoyi ko kari wanda zai shafi kodanku, ciki har da:
- Magungunan anti-inflammatory mai cututtuka (NSAIDs) , irin su Aleve (naproxen sodium) da magungunan maganin ibuprofen irin su Motrin da Advil
- Tagamet (cimetidine) , wanda aka saba amfani da shi don acid reflux
- Probenecid
- Diuretics (kwayoyin ruwa)
Kalma Daga
Tabbatar fara farawa sau ɗaya a lokaci kuma a mafi ƙanƙanci kashi mai kyau, aiki a hankali har zuwa adadin shawarar. Ku kula da illa masu illa, kuma ku tabbatar da magana da likita idan kuna da wata tambaya ko damuwa.
> Sources:
> Alves CR, Santiago BM, Lima FR, et al. Ƙirƙirar Creatine a cikin fibromyalgia: wani baƙi, mai makafi guda biyu, gwajin gwaji. Arthritis kula & bincike. 2013 Satumba 65 (9): 1449-59.
> Kreider RB, Kalman DS, Antonio J, et al. Ƙungiyar Kasashen Duniya na Wasannin Wasannin Wasannin Gudanar da Harkokin Gudanar da Harkokin Gudanar da Harkokin Gudanar da Gurasa: Tsaro da kuma ingancin haɓakar haɓakar halitta a cikin motsa jiki, wasanni, da magani Jaridar International Society of Sports Gina Jiki. 2017 Jun 13; 14: 18. Doi: 10.1186 / s12970-017-0173-z. eCollection 2017.
> Malatiji BG, Mayer H, Mason S. Wani bayanin mai binciken biomarker don ƙwayar cutar fibromyalgia dangane da binciken NMR na masu bincike da magungunan da aka zaɓa. BMC neurology. 2017 Mayu 11; 17 (1): 88. Doi: 10.1186 / s12883-017-0863-9.
> Matsayin SM, Stajanovic M, Drid P, et al. Ƙarin tare da guanidinoacetic acid a cikin mata masu fama da ciwo mai tsanani. Kayan shafawa. 2016 Janairu 29; 8 (2): 72. Doi: 10.3390 / nu8020072.
> van der Schaaf ME, De Lange FP, Schmits IC, et al. Tsarin kamfanoni ya bambanta a matsayin aikin ciwo bayyanar cututtuka a ciwo mai wuya. Halittar kwayoyin halitta. 2017 Feb 15; 81 (4): 358-365. Doi: 10.1016 / j.biopsych.2016.07.016.