Cheap Home Remedies for Fibromyalgia, Cutar Gishiri Tsoro

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Taimakon Wuta na Wuta

Fibromyalgia (FMS) da ciwo mai wuya ( ME / CFS ) sun zo tare da wasu bayyanar cututtuka waɗanda zasu iya kasancewa daga mummunan hali zuwa debilitating. Dokokin jiyya suna amfani da su ne mafi mũnin su, amma har yanzu ba mu da wani magani wanda zai taimaka mana dukan bayyanar mu.

Inda magunguna suka tashi, gudanar da kai kai tsaye. Kuna da sauƙi masu sauƙi, farashin kuɗi don sarrafa waɗannan ƙwayoyin cututtuka.

Yawancin shagulgula da alamomi suna kan kasuwa wanda zai iya taimakawa wajen rage wasu matsalolinka da wahalarka. Wasu daga cikin na kowa sun haɗa da Capzacin (capsaicin), Tiger Balm (camphor da menthol), Aspercreme (salicylate), Bioholstering (menthol USP) da kuma SalonPas faci (camphor, menthol da methyl salicylate).

Daga cikin waɗannan samfurori, kawai ana nuna alamar rashin lafiyar FMS a cikin binciken. Duk da haka, shaidun shaida ne na farko kuma ana bukatar yin aiki. Duk da haka, yawancin mutane da FMS sun rantse da waɗannan samfurori. Mutane da yawa suna da tarihi mai tsawo kamar maganin arthritis.

Domin suna aiki ne kawai inda kake sanya su, rufin da kuma aladun suna amfani da shi don ciwon da ke ciki, wanda zai iya zama a duka FMS da ME / CFS. Ba za su iya taimakawa ciwo na FMS da ke motsawa a jikinka ba.

Capsaicin bazai iya zama kyakkyawan zabi ga kowa ba, ko da yake. Yana biya don koyi game da wannan magani kafin a soma shi a jikin jikinka.

Duk abin da kuka zaɓi, kada ku sa ran mu'ujjizai daga gare su kuma ku yi amfani da su azaman yadda aka umarce ku. Yin amfani da yawa daga cikinsu, ko kunna yankin, na iya zama haɗari kuma har ma yana kai ga mummunan overdose. Idan kana da fataccen fata, zai fi kyau farawa tare da kananan allurai don bincika halayen.

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Heat

Heat wani babban zaɓi ne don shayarwa tsokoki, musamman ga wadanda suke da sanyi sosai kuma suna iya samun saurin yanayi.

Akwai samfuran samfurori masu yawa, ciki har da:

• hotuna mai zafi (tabbatar da samun wanda zai rufe ta atomatik idan kuna amfani da shi a gado)
• ruwan kwalba mai zafi
• shinkafa (shinkafa a cikin jaka mai laushi, mai tsanani a cikin injin na lantarki)
• kwandon lantarki ko katako
• ƙwanƙara mai tsanani ko slippers

Wurin zafi yana fi so ga mutane da yawa tare da FMS da ME / CFS.

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Products Cooling

Hakanan zafin jiki na FMS da ME / CFS na iya hada da halin da za a iya rinjayewa kuma yana da matsala ta kwantar da hankali.

Bugu da ƙari, ɗakin wanka zai iya taimakawa, tare da wanka mai sanyi ko dai kuyi ƙafafunku.

Yawancin kayan shayarwa suna samuwa a kasuwar , ko da yake, kuma suna da ƙwaƙwalwa fiye da tuban.

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Epsom Salt

Wannan yana iya zama kamar abin da mahaifiyarka ta yi amfani dashi, amma mutane da yawa tare da FMS, ME / CFS, da sauran yanayin zafi suna amfani da gishiri Epsom kuma suna cewa yana taimaka. Yawanci ana kara da shi a wanka, amma zaka iya samun salts a wasu samfurori, irin su lotions, kazalika.

Epsom gishiri ne al'ada gargajiya magani wanda bai samu mai yawa hankali daga masu bincike. Saboda gishiri Epsom yana dauke da magnesium, wasu sunyi zaton cewa yana ɗauke da nau'in magnesium a cikin jininka, kuma ana zaton magnesium don taimakawa wajen tabbatar da bayyanar ƙwayar tsoka. Ɗaya daga cikin binciken yana goyon bayan wannan imani game da gishiri Epsom.

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Deep Breathing

Yana iya zama mai sauƙi, amma numfashi mai zurfi zai iya taimakawa wajen rage damuwa da zai iya haifar da waɗannan cututtuka.

Mutane da yawa suna takaitawa, maras haske, wanda zai iya haifar da martani a cikin tsarin kula da ku na jiki (ANS). Idan ka yi hankali ka rage numfashinka, to yana da wata tasiri a kan ANS, yana barin jikinka da hankalinka don shakatawa.

Mindfulness , wanda ya samo abubuwa da yawa na kwanan nan game da wadannan yanayi, ya shafi numfashi mai zurfi da sauran ayyukan da zasu taimaka maka.

Kafadunku kada ku matsa sama lokacin da kukayi zurfin numfashi. Maimakon haka, kai tsaye a ƙasa, zuwa ƙananan haƙarƙarinka, kuma numfasawa a hankali. Zaka iya amfani da wannan fasaha don gwada jikinka lokacin da kake damuwa, kuma zaka iya yin aiki a wasu lokuta. Ga yadda:

• Koyi don Breathe Deeply, by Expertes Expert Marguerite Ogle

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Massage na'urorin

Tannun nau'ikan na'urorin massage suna a kasuwa, wasu daga cikinsu suna da kuɗi kaɗan. Suna iya taimaka maka wajen taimakawa tsokoki.

Wasu sharuɗɗa ga waɗanda suke tare da FMS, ko da yake: idan kuna da ciwo daga hasken haske ( allodynia ), wadannan na'urorin zasu iya ƙara yawan ciwo. Ƙwararrawa na iya dame ku, don haka zaɓi a hankali.

Har ila yau, ga: Masarrafan Massage Mai Ruwa don FMS & ME / CFS

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Rukunin Ƙaƙwalwa da Ƙofafi

Wandan sharaɗi ne mai dole ne ga wani tare da allodynia, kuma kana son kauce wa wrinkles wanda zai iya haifar da matsanancin zafi lokacin da ka sa a kansu. Idan kana da wannan matsala, mai yiwuwa ka so ka sami wasu takardun clip-on takardun don kiyaye abin da ke ciki da kuma lebur. An kuma kira su takaddun takarda ko takarda.

Mujallar matsala ita ce alama ta kowa a gare mu, amma zaka iya taimakawa wasu daga ciki tare da matashin dama ko matashin kai. Gwaji tare da matakai daban-daban, matashin kai, da dai sauransu don ganin abin da ke da mafi kyau a gare ku.

Idan kun ji kuna buƙatar zuba jari a cikin kwanciya mafi kyau ko wani sabon gado, duba:

• Neman samfurin: Abubuwan Tafiyar Haɗi
• Neman samfurin: Sa'idodin Fitila-Control

_Source:

_{De silva V, et. al. Rheumatology (Oxford). 2010 Jun, 49 (6): 1063-8. Shaida don ingantaccen magungunan maganin fibromyalgia da magungunan magancewa.}