Yerba santa ( Eriodictyon californicum ) wani tsire-tsire ne da ake amfani dashi a magani. Yawanci an samu daga ganye na shuka, yanda aka cire yerba santa ya ba da dama ga lafiyar lafiyar. Alal misali, masu bada shawara suna nuna cewa shan yerba santa a cikin ƙarin nau'i na iya taimakawa wajen taimakawa bayyanar cututtuka na yanayi na numfashi na kowa.
Ko da yake bincike kan lafiyar lafiyar yerba santa yana da iyakancewa, an ce anaji zai iya taimakawa wajen magance matsalolin rashin lafiyar jiki ta hanyar kawar da gamsuwa daga sashin jiki na numfashi da kuma rage ambaliya.
Yana amfani da Yerba Santa
A madadin maganin, yerba santa an lasafta shi azaman magani ne na al'amuran kiwon lafiya:
Idan aka yi amfani da shi a kai tsaye (watau kai tsaye zuwa fatar fata), yerba santa ya ce ya inganta warkaswa da raunuka, raunuka, da kwari. Ana amfani da yin amfani da yerba santa ta hanyar yin amfani da shi don cire haɗin gwiwa.
Bugu da ƙari, ana amfani da yerba santa a wasu lokuta a cikin flower essences. Lokacin da aka ɗauka a cikin siffar furen, an ce yerba santa don taimakawa wajen magance matsalolin motsa jiki kamar ciki da bakin ciki.
Amfanin Yerba Santa
Duk da ikirarin da ake amfani da su na yerba santa wajen inganta lafiyar na numfashi, yanzu akwai rashin bincike don tallafawa tasirin amfanin gona a cikin magance duk wani lafiyar jiki.
Binciken da aka yi kwanan nan game da yerba santa da wadatar amfanin lafiyarta sun haɗa da binciken da aka buga a cikin Journal of Natural Products a 1992.
A cikin gwaje-gwaje a kan sassan embryo na hamster, masu marubuta na binciken sun ƙaddara cewa cirewar santa zai iya ba da amfani ga ciwon daji. Binciken binciken ya nuna cewa mahaɗar antioxidant da aka samu a yerba santa zai iya taimakawa wajen rigakafin ciwon daji ta hanyar hana ƙwayar jikin mutum ta wasu ciwon daji.
Yayinda wannan binciken ya nuna cewa yerba santa zai iya taimakawa wajen kare cutar kanjamau, ba da daɗewa ba da shawarar bayar da shawarar ganye a rigakafi ko magani.
Caveats
Saboda rashin binciken kimiyyar nazarin gwajin yerba santa a cikin mutane, kadan ya san game da lafiyar shan wannan ganye ta hanyar kari.
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Duk da yake yana yiwuwa yerba santa na iya amfani da wasu don magance matsalolin ƙananan numfashi, ta amfani da ganye a matsayin gurbin kulawa na kulawa a kula da yanayin rashin lafiyar jiki mai tsanani ba'a bada shawara.
Ƙara koyo game da yin amfani da yerba santa da sauran kayan abincin abin da ke ci abinci a nan lafiya, amma ka tabbata ka tuntuɓi likitanka kafin ka ɗauki yerba santa.
Alternatives zuwa Yerba Santa
Yawancin magunguna na iya taimakawa wajen magance cututtuka na numfashi wanda ke haifar da sanyi kuma ya zama madadin yerba santa. Alal misali, akwai wasu shaidun cewa zuma zai iya taimakawa wajen rage talajin da ke dauke da sanyi.
Hakanan zaka iya amfani da ganyayyaki don taimakawa wajen rage tsawon lokaci da kuma tsananin sanyi. Ganye kamar echinacea da astragalus , alal misali, na iya taimakawa wajen yaki da sanyi idan an dauki su da zarar bayyanar cututtuka ta fara.
Bugu da ƙari, shan shayi na shayi yana iya taimakawa wajen haɗuwa da sanyi. Kuma don taimakawa wajen kawar da sinadarin sinus, yi la'akari da ƙoƙarin yin amfani da motsa jiki ta hanyar eucalyptus . Cin cin nama na kaji mai mahimmanci zai iya taimakawa wajen rage yawan bayyanar cututtuka yayin ƙarfafa tsarinka na rigakafi .
Don rage cututtuka na numfashi wanda ke haifar da kwayar cutar, za ka iya so ka gwada kayan lambu kamar man shanu da ƙwayoyi . Wani shahararrun maganganu ga rashin lafiyan dabi'a shine banki na hanci , wani magani wanda ya shafi kawar da hanyoyi na nassi ta hanyar yin amfani da tukunyar gidan .
Mene ne ƙari, kara yawan amfanin ku na abubuwa masu rai irin su quercetin da omega-3 mai fatty acid zai iya taimakawa wajen kare lafiyar cututtuka.
Duka man shanu da omega-3 mai guba na iya samar da tarin fuka na asali. Bugu da ƙari, magunguna irin su bromelain da boswellia na iya zama masu amfani ga masu fama da asma.
Inda zan Samo shi
Mutane da yawa kayan abinci na halitta da kuma shaguna masu kwarewa a cikin magungunan ƙwayoyi sayar da yerba santa a cikin abin da ake ci kari. Zaka kuma iya saya yerba santa kariyar kan layi.
Sources
Liu YL, Ho DK, Cassady JM, Cook VM, Baird WM. "Yarda da yiwuwar cutar ciwon daji na sinadarin chemopreventive daga Eriodictyon californicum." J Nat Prod. 1992 Mar; 55 (3): 357-63.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.