Rayuwa da Kyau da Ciwon Kiwon Lafiyar Hairin Hypothyroidism
Yin nuni da gaskiyar samun ciwon gwiwar thyroid (wanda ake kira hyperthyroidism) sannan kuma rarraba ta hanyar maganin cututtuka na cutar Graves wani tsari ne mai yawa. Ka tabbata, ko da yake, za ka iya samun hakan ta hanyar ci gaba da farin ciki da kuma jin dadi.
Ga wasu matakai don taimakawa ka fara, yayin da kake fara tafiya a kan tafiya.
Nemo wani Magungunan Makarantar Halitta zuwa Abokin Hulɗa tare da Kai
Ɗaya daga cikin matakan da za a fuskanta tare da sababbin ƙwarewar cutar cutar Graves shine gano likitan likitan don maganin thyroid.
Da zarar kana hypothyroid da kuma maye gurbin maganin karo na karoid (bayan magani mai mahimmanci game da cututtukan ka), bazai buƙatar wani malaman endocrinologist don sarrafa yanayin thyroid . A wannan lokaci, likitan likitanku na farko zai iya karɓar kulawa.
Gwada Ganin Binciken
Kimanin kashi 30 cikin 100 na mutanen dake fama da cututtuka na Graves ciwon ƙwayar ido (wanda ake kira "Graves 'ophthalmopathy"), wanda yake da ido mai zurfi, kumburi, da kuma wani lokacin rikici. Yayinda yake kasancewa mai sauƙi, ƙananan ƙananan (kashi 5 cikin 100) suna da mummunan cututtukan ido.
Idan ka ci gaba da bayyanar cututtukan ido, tabbas ka gaya wa likitancin ka kuma nemi kulawa daga likita wanda ke kulawa da ido (wanda ake kira likitan magunguna).
Karɓar haihuwa, da juna biyu ko matsalolin da ke shayarwa
Akwai damuwa na musamman da shawarwari ga mata masu fama da cututtukan Graves waɗanda ke da ciki, ƙoƙari suyi juna biyu, ko kuma nono.
Tabbatar cewa kun bayyana yadda cutar cututtuka na iya shafar ciki, nono, ko haihuwa, kafin kafin bayan jiyya.
A ƙarshe, ilmantarwa shine iko-samun cikakkun bayanai (da kuma yin shiri a wuri, idan ya cancanta) zai taimaka kiyaye tunaninka cikin sauƙi.
Tsaya shan taba
Shan taba yana da jerin abubuwan haɗarin haɗari na lafiya, kuma yana da matsala masu mahimmanci ga mutanen da ke fama da cututtukan Graves. A gaskiya ma, bincike ya nuna cewa shan taba yana iya kara haɓaka da ƙwayar cututtuka, ƙara yawan haɗarin sake dawowa, da kuma rage tasirin magani.
Ko shakka babu, shan taba ba shi da sauki, amma ana iya aiwatar da shirin da ya dace a wuri.
Sarrafa damuwa
Kawai ƙayyade, yin amfani da damunka zai iya yin abubuwan al'ajabi ga jikinka da ruhu, a lokacin wannan lokaci mai yawa.
Wasu misalai na ayyukan haɗaka-tausaya sun hada da:
- Tai Chi
- Matsalar Biofeedback
- Magunguna masu kyau irin su art, music, da rawa
- Addu'a
- Massage
- Reflexology
- Kai-Hypnosis
- Nuna tunani da hotunan da suka dace
- Rubutawa
- Tafiya don tafiya
- Aiki
Samun kuma Ya Bada Taimako
Kasancewa cikin ƙungiyar goyon baya zai taimake ka ka jimre da sabuwar ƙwayar maganin thyroid. Ko kuna tattara bayanai, neman albarkatu, yin abokantaka, ko sakewa wasu matsaloli, ƙungiyar tallafi zata iya ba ku zaman lafiya na tunanin cewa ba ku kadai a cikin tafiya.
Kalma Daga
Samun sabon cutar da cutar ta Graves zai iya zama kalubalanci, amma juyayi shine cewa magani yana kusan kullun nasara. Don haka ci gaba da neman ilimi, dauki wasu numfashi mai zurfi, kuma ku tuna cewa kuyi alheri a kanku a yanzu.
> Sources:
> Ƙungiyar Amirka Thyroid Association. (2017). Cututtuka.
> Sawicka-Gutaj N et al. Hanyoyin cigaba akan shan taba akan thyroid - sabuntawa. Endokrynol Pol. 2014; 65 (1): 54-62.