Amfanin da Umarni
Kayan da aka sanya a cikin tukunyar sutura ne wanda aka yi amfani dasu azaman kayan aiki na ban ruwa. Wani irin aikin kulawa da kai wanda ake amfani dashi don magance matsalolin ƙwayoyin cuta , cututtuka na postnasal , cututtuka na sinus , da kuma sanyi , bango na hanci ya haɗa da yin amfani da ruwan gishiri mai tsabta don share sassan nassi. Yayin da ake yin irri na hanci, tukunyar mai amfani da shi yana aiki a matsayin jirgi na gishiri.
Tsayawa da tsutsa ko kuma "fitilar" genie, "an yi amfani da tukunyar injin a ayurveda (maganin gargajiya na India da kudu maso gabashin Asia). A cikin 'yan shekarun nan, yin amfani da tukwane na kwalliya sun sami karbuwa a ƙasashen Yamma.
Yadda za a yi amfani da Potis na Neti
Yau, kitsunan ban ruwa na ƙananan ruwa suna yadu a cikin shaguna. Duk da haka, zaka iya yin sallar ruwan gishiri. Idan ba ka da tukunyar yanar gizon, zaka iya yin irri na hanci tare da sakonji na bulb na hanci.
Wadannan su ne girke-girke na ban ruwa na ban ruwa ta yin amfani da tukunyar kofa ko inji mai sutsi na hanci.
Sinadaran:
- 1/2 teaspoon gishiri marasa iodi (misali, kosher, canning, pickling, ko gishiri)
- 8 oganci distilled ko bakararre dakin da zazzabi ruwa
- 1/2 teaspoon na yin burodi soda
Umurni:
1. Yi amfani da sinadirai a cikin akwati mai tsabta.
Tsaya a gidan wanka. Idan kayi amfani da tukunyar yanar gizon, kunna kanka gaba daya kuma sanya jigon a cikin gidan ku. Yi amfani da tukunyar da aka ajiye a cikin ruwa domin ruwa ya fadi daga sauran duniyar.
Idan amfani da sintiri na kwan fitila, kunna kanka ƙasa kuma sanya sirinji a cikin rana daya. Ka ba shi mai sauƙi don ruwan ya fito da sauran duniyar.
Ci gaba da wannan tsari har sai kun yi amfani da rabin rassan ruwan gishiri.
3. Yi maimaita don sauran rana.
4. Gargle da ruwa.
Amfanin Neti Pot
A yau, ƙananan binciken sun dubi wadatar amfani da lafiyar da ake amfani da su a tashar yanar gizo.
Duk da haka, yawan binciken da aka bayar ya nuna cewa bango na ruwa, gaba ɗaya, na iya taimakawa wajen wasu sha'anin kiwon lafiya.
Alal misali, a cikin rahoton 2003 da aka buga a likitan likitancin Kanada , masana kimiyya sun lura cewa irri na hanci shine "mai sauki, mai saurin kudi wanda ke taimakawa bayyanar cututtuka da dama da ƙananan yanayi, ya rage amfani da albarkatun kiwon lafiya, kuma zai iya taimakawa wajen rage kwayoyin cutar juriya. "
Ga yadda ake duba wasu mahimman bayanai daga binciken da aka samo akan ban ruwa na nesa:
1) Rhinosinusitis
A cikin rahoton 2007 da aka buga a Cochrane Database of Reviews , ya nuna cewa masana kimiyya sun bincikar gwaje-gwajen gwaje-gwaje guda takwas game da amfani da irri na hanci a maganin rhinosinusitis (mummunan sinadarin da ke haifar da ambaliya, postnasal drip, da sauran alamun bayyanar). Sakamakon ya nuna cewa bango na hanci ya taimaka wajen inganta alamun bayyanar rhinosinusitis. Masanan binciken sun kuma gano cewa ƙananan sakamako masu illa sun kasance sun hada da amfani da irri na nesa, amma lura cewa amfanin sun bayyana "sun fi karfin waɗannan kwaskwarima ga yawancin marasa lafiya."
2) cututtuka na cututtuka na sama
A cikin wani rahoto da aka buga a Cochrane Database na Binciken Tsare-tsaren , masu bincike sun dubi gwaje-gwaje uku na gwaji a kan amfani da irri na hanci don magance cututtuka na numfashi na numfashi na sama (kamar sanyi na yau da kullum).
An wallafa shi a shekarar 2010, rahoton ya samo "shaidu marasa iyaka" don amfanin amfanin bango. Masu rubutun rahoto sun tabbatar da cewa ana buƙatar karin bincike kafin inganci na hanci zai iya bada shawarar a magance cututtukan cututtuka na numfashi na sama.
Gidan Neti Pot
Akwai damuwa da cewa amfani da tukunyar yanar gizon zai iya haifar da yaduwar kwayoyin cuta da wasu kwayoyin halitta masu illa. A cikin rahoton 2010 da aka wallafa a cikin jaridar The Laryngoscope , alal misali, masana kimiyya sun gano cewa wasu na'urori na ban ruwa na yau da kullum suna gurɓatawa tare da Staphylococcus aureus (dalilin da ya fi dacewa da cututtuka).
Kuma a shekara ta 2011, wata mace Louisiana mai shekaru 51 ya mutu bayan yin amfani da ruwa ta ruba a cikin tukunyar kwalliya kuma ya kamu da shi tare da Naegleria fowleri (wanda ake kira "amoeba cin nama").
Bisa ga hadarin kamuwa da cuta, mutane masu fama da cututtukan sinus ya kamata su guji yin amfani da tukunyar kwalliya (ko wani nau'i na nau'i na irri na gaba). Abin da ya fi haka, kowane mutum ya kamata ya kula da amfani da ruwa mai narkewa ko ruwa mai zurfi lokacin aikin ban ruwa.
A wasu lokuta, ta yin amfani da tukunyar ajiya zai iya haifar da gagging ko jin kunnen kunne. Idan ka fuskanci wadannan matsalolin, mai yiwuwa kana yin fasaha da sauri.
Yin amfani da tukunya na yanar gizon zai iya haifar da ruwa don yalwata baya daga bakin ka, wanda zai haifar da tari.
Inda zan saya shi
Gidajen Neti suna samuwa a cikin adadin kayan abinci na halitta da kuma wasu kayan miyagun ƙwayoyi. Suna kuma yadu don samuwa a kan layi.
Yin Amfani da Nisan Neti don Lafiya
Idan kana la'akari da yin amfani da tukunyar mai amfani don magance matsalar lafiyar lafiya, shawarci likitanka kafin fara magani. Likitan likitanka zai iya taimaka maka wajen ƙayyade idan tukunyar yanar gizo za ta iya amincewa da kuma magance lafiyarka sosai. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
> Sources:
> Harvey R, Hannan SA, Badia L, Gudun Gari G. "Nasal Saline Irrigations ga Halittu na Tarihin Rhinosinusitis." Cochrane Database Syst Rev 2007 Yuli 18; (3): CD006394.
> Kassel JC, King D, Spurling GK. "Saline Nasal Irrigation na ƙananan cututtukan cututtuka." Cochrane Database Syst Rev 2010 Mar 17; (3): CD006821.
> Kunna M, Mutumin A, Wormald PJ. "Hanyar Harkokin Kwayoyin Kwayoyin Na'urar Na'urar Nasal." Laryngoscope. 2010 Oktoba; 120 (10): 2110-4.
> Papsin B, McTavish A. "Saline Nasal Irrigation: Matsayinta a matsayin Adjunct Treatment." Kwarar Fam. 2003 Feb; 49: 168-73.