White Mulberry ne mai shuka da ake amfani dashi a magani. Yawancin mutane suna fitowa daga ganye, 'ya'yan itace, ko haushi na tsire-tsire, an ce ana yin amfani da tsinkayen sabbin magunguna da yawa. Alal misali, yin amfani da kayan abincin abincin da ke dauke da fararen bishiya ana dauka don taimakawa wajen ciwon sukari da kuma kulawar cholesterol.
White Mulberry ya ƙunshi nau'o'in mahadi masu tunani su tasiri kiwon lafiya.
Alal misali, 'ya'yan itacen farin bishiya, alal misali, ya zama mai arziki a cikin anthocyanins (wani nau'i na abubuwa da sakamakon ilimin antioxidant). Ana kuma gano anthocyanins a cranberries, blueberries, da raspberries.
Amfani da Farin Mulberry
Yawancin amfani da magani na ganye, sabo ne sau da yawa ana amfani dasu a matsayin magani na jiki game da wadannan matsalolin kiwon lafiya:
- Raguwa
- Arthritis
- Atherosclerosis
- Colds
- Tabbatarwa
- Ƙara
- Ciwon sukari
- Hawan jini
- High cholesterol
- Sore baƙin ciki
- Tinnitus
Bugu da ƙari, an ce da fararen gishiri don rage ciwo a cikin mahaɗin da tsokoki, bunkasa tsarin rigakafi , inganta ciwon gashi, da kare kariya daga gashi.
Amfanin White Mulberry
Kodayake akwai rashin gwagwarmayar gwaje-gwaje a gwajin gwagwarmayar lafiyar fararen fata, wasu nazari na farko sun nuna cewa saƙar fata zata iya samar da wasu amfanin lafiyar jiki. A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa a kan fararen launi:
Ciwon sukari
Yawancin nazarin dabba da yawa sun nuna cewa fararen bishiya zai iya taimakawa wajen yaki da ciwon sukari. Wadannan nazarin sun haɗa da rahoto da aka buga a gwajin gwaje-gwaje da magani a shekarar 2013, inda gwaje-gwaje a kan ratsan ciwon sukari ya nuna cewa maganin tare da fararen anthocyanins na mulberry ya taimaka wajen rage matakan jini na jini.
Bugu da ƙari, a cikin wani karamin binciken da aka buga a Ci gaba a Kimiyyar Kimiyya a shekara ta 2017, mahalarta sun ci abincin karin kumallo tare da madara mai madara da ko dai guda guda na tsire-tsire na tsire-tsire ko wuribo. Sakamako sun nuna cewa narkewa narkewa da kuma rage ragewa bayan cin abincin da aka cire tare da tsire-tsire-tsire.
Babban Cholesterol
Akwai wasu shaidun cewa fararen fata zai iya taimakawa wajen kiyaye cholesterol a rajistan. Alal misali, ƙananan binciken da aka buga a binciken Phytotherapy a shekara ta 2011 ya bincika sakamakon wani farin tsirrai da aka samu a madauri sau uku a rana kafin cin abinci na tsawon makonni 12 a cikin mahalarta tare da dyslipdemia (nau'in abu daya ko fiye da lipid a jini).
Bayan mako huɗu da takwas, matakan triglyceride sun rage. A ƙarshen binciken, yawan cholesterol, triglycerides, da kuma LDL cholesterol sun rage sosai. HDL cholesterol ya karu.
Hanyoyin Gaba
Hanyoyin da aka ruwaito a cikin binciken daya sun hada da zazzaran zazzage, rashin hankali, maƙarƙashiya, da kuma tsagewa.
Saboda rashin kulawar kimiyyar nazarin gwajin da aka samu a cikin ɗan adam, kadan ne aka sani game da aminci na dogon lokaci ko yin amfani da shi na yau da kullum na fararen fata ko yadda zai iya hulɗa da magunguna daban-daban.
Duk da haka, tun da fararen manya ya bayyana don rage yawan jini, yana da muhimmanci ga mutanen da ke shan magani na sukari (ko duk wani magani da ke shafar jini sugar) don tuntube likitocin su kafin yin amfani da saƙar fata.
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa.
Har ila yau, kare lafiyar kari , musamman a cikin masu ciki, masu iyaye mata, yara, da wadanda ke da likita ko wadanda suke shan magunguna, ba a kafa su ba.
Alternatives zuwa White Mulberry
Da dama wasu magunguna suna nuna alƙawari a matsayin hanya na halitta na gyaran jiniyar jini da ragewan cholesterol.
Wadannan magunguna sun hada da kirwan , glucomannan, da fiber acacia. Duk da haka, ya kamata a lura cewa yin amfani da duk wani nau'i na abincin abin da ake ci a maimakon maye gurbin kulawa da kyau a cikin maganin yanayin kamar ciwon sukari da kuma high cholesterol na iya samun sakamako mai tsanani.
Bugu da ƙari, yawancin abubuwa na halitta sun ƙunshi anthocyanins (ɗaya daga cikin mahadi sunyi tunanin taimakawa ga farfadowar ingantaccen kiwon lafiya). Don samun cika kuɗin anthocyanins, la'akari da karuwar yawancin ku na acai, cranberry , elderberry , da / ko tart cherries.
Inda zan Samo shi
Mutane da yawa masu tanadi na abinci da kuma wasu shaguna masu kwarewa a cikin abincin abincin da ake sayar da su suna sayar da tsantsa mai sausin fari. Za a iya saya kayan lambu na ma'adanai na Mulberry.
Hanyar tafi
Saboda ƙananan gwaje-gwajen gwaje-gwaje a kan fararen fata, ba da daɗewa ba za a bayar da shawara a matsayin magani ga ciwon sukari ko wani yanayin. Idan har yanzu kuna yin la'akari da yin amfani da shi, tabbatar da tuntuɓi mai kula da ku na farko game da ko ya dace a gare ku.
Sources:
> Aramwit P, Petcharat K, Supasyndh O. Mahimmanci na Mulberry leaf Allunan a marasa lafiya tare da m dyslipidemia. Phytother Res. 2011 Mar; 25 (3): 365-9.
> Józefczuk J, Malikowska K, Glapa A, et al. Takardar tsire-tsire na Mulberry ta rage yawan narkewa da kuma shayar sitaci a cikin batutuwa masu kyau - Aiki mai mahimmanci, mai gudanarwa, binciken bincike. Adv Med Sci. 2017 Mayu 11; 62 (2): 302-306.
> Sarikafuti A, Nararatwanchai T, Hashiguchi T, et al. Harkokin cututtuka na Morus alba L. anthocyanins akan ciwon sukari a cikin Zucker masu ciwon sukari mai kyau. Exp Ther Med. 2013 Sep; 6 (3): 689-695.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.