Avipattikar wata magani ne mai amfani a ayurveda (maganin gargajiya na Indiya). Ya samuwa a cikin nauyin kariyar abinci, yana ƙunshe da yawan ayoyi masu yawa . Ana amfani da Avipattikar don magance matsalolin narkewa.
Ganye a Avipattikar
Avipattikar yana dauke da wadannan ganye:
- Amla ( Emblica officinalis )
- behada ( Terminalia Belerica )
- black barkono ( Piper nigrum )
- cardamom ( Elettaria cardamomum )
- Salon (Syzygiumaromaticu)
- Ginger ( Zingiber officinale )
- haritaki ( Terminalia )
- Indian bay ganye ( Cinnamomum Tamala )
- dogon barkono ( Piper longum )
- ciyawa ciyawa ( Cyperus rotundus )
- turpeth ( Operculina turpethum )
- vidanga ( Embelia ribes )
Yana amfani
Bisa ga ka'idodin ayurveda, matsalolin kiwon lafiya sukan haifar da rashin daidaito a cikin jere uku. Ana amfani da Avipattikar sau da yawa don magance zubar da ciki a cikin asalin da aka sani da pitta kuma, a bi da bi, inganta warkaswa daga yanayin kiwon lafiyar nan:
- maƙarƙashiya
- zawo
- gastritis
- ƙwannafi
- rashin ci
- ulcers
Ku je wurin don gano asalinku.
Amfanin lafiya
Kodayake masu aikin likita sunyi amfani da avipattikar don bunkasa lafiyar kwayar cutar da kuma bi da yanayin da ke shafi tsarin narkewa, ƙananan binciken kimiyya sun gwada tasirin da ake yi.
Duk da haka, binciken da aka buga a cikin Journal of Clinical and Diagnostic Research a 2013 ya nuna cewa avipattikar yana nuna alƙawari a kan maganin cututtuka na fata (yanayin da yake nunawa a cikin rufin ciki ko kuma na farko na ƙananan hanji).
A cikin gwaje-gwaje a kan berayen, masu marubuta na binciken sun tabbatar da cewa avipattikar ya taimaka wajen hana ciwon cututtuka na fata ta hanyar rage gwanon gizon mai. Bisa ga mawallafin marubucin, magungunan annobar avipattikar na iya zama kama da wadanda suka hada da ranitidine (magani da ake amfani dashi a maganin ulcers).
Bayanan farko na bincike ya nuna cewa wasu ganye da ke cikin avipattikar na iya taimakawa wajen magance wasu yanayin kiwon lafiya. Alal misali, akwai wasu shaidun cewa amla zai iya taimakawa wajen kiyaye cholesterol da cutar karfin jini a dubawa da karewa daga ciwon sukari, yayin da haritaki na iya rage yaduwar cutar oxidative da kuma taimakawa wajen magance ciwon daji. Bugu da ƙari, ginger yana nuna tausayi kuma yana iya zama da amfani ga mutanen dake fama da ciwo.
Caveats
Kodayake lafiyayyen dogon lokaci ko amfani da avipattikar na yau da kullum ba a gwada shi ba a gwaje-gwaje na asibiti, akwai wasu damuwa cewa wasu ganye da aka gano a cikin wannan tsari na ganye na iya zama cutarwa ga wasu mutane.
Ginger, alal misali, na iya samun sakamakon jini wanda zai iya zubar da jini na jini. Haritaki, a halin yanzu, na iya rage yaduwar jini kuma sabili da haka yana da mummunan sakamako yayin da aka hade tare da magungunan jinin jini (irin su waɗanda aka yi amfani da su wajen maganin ciwon sukari).
Yana da mahimmanci a lura da cewa, saboda gaskiyar abincin abincin da ake amfani da ita shine yawancin rashin daidaituwa, ƙididdigar wasu kayan avipattikar na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. A wasu lokuta, samfurin avipattikar zai iya kasa ɗaukar dukan ganye da aka jera akan lakabin samfurin.
A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. Duk da yake masu amfani suna fuskantar irin wannan hadarin lokacin sayen duk abincin abincin, waɗannan haɗari na iya zama mafi girma a sayan avipattikar da sauran kayan da ke dauke da kayan lambu daban-daban. Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives
Yawancin magunguna na iya ƙarfafa matsaloli masu narkewa. Idan kana neman magani na jiki don ƙwannafi, yi la'akari da irin waɗannan ganye a matsayin licorice kuma m elm . Don maƙarƙashiya, ƙara yawan fiber tare da taimakon flaxseed ko psyllium na iya amfani.
Akwai kuma wasu shaidu cewa haɗuwa da man fetur mai ruɗi mai ciki da kuma caraway man fetur zai iya rage nakasa.
Inda zan Samo shi
Ana sayar da Avipattikar a yawancin kayan abinci na halitta da kuma a cikin shaguna masu kyan gani a cikin abincin abincin. Zaka kuma iya saya avipattikar online.
Amfani da Shi don Lafiya
Saboda ƙididdigar iyakance, ba da daɗewa ba za a bayar da shawarar avipattikar a matsayin magani ga kowane yanayin. Idan kana la'akari da amfani da avipattikar a maganin lafiyar lafiyar lafiya, tabbatar da magana da likita kafin fara tsarin kariyar ku. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources
Bhatia J, Tabassum F, Sharma AK, Bharti S, Golechha M, Joshi S, Sayeed Akhatar M, Srivastava AK, Arya DS. "Emblica officinalis yana aiki da mummunan sakamako a cikin wani nau'i na ƙwayar cutar ta DOCA-gishiri ta raguwa: rawar da (p) eNOS, NO da kuma gajiya mai kwalliya." Cardiovasc Toxicol. 2011 Satumba 11 (3): 272-9.
Gwawali S, Khan GM, Lamichane S, Gautam J, Ghimire S, Adhikari R, Lamsal R. "Bincike na ayyukan anti-secretory da anti-ulcerogenic na churna avipattikar a kan peptic ulcers a cikin ratsan gwaji." J Clin Diagn Res. 2013 Jun, 7 (6): 1135-9.
Mahesh R, Bhuvana S, Begum VM. "Sakamakon Terminalia ya zubar da ƙwaƙwalwa mai karfi a kan yaduwar cututtuka da kuma matsayin antioxidant a cikin hanta da kuma koda na ratsi da kuma raga." Tsarin Cell Cellchem. 2009 Aug, 27 (6): 358-63.
Nain P, Saini V, Sharma S, Nain J. "Tsarin antidiabetic da kuma antioxidant na Emblica officinalis Gaertn ya bar tsirrai a cikin ratsan cututtuka na masu ciwon sukari-2-raunin streptozotocin (T2DM)." J Ethnopharmacol. 2012 Jun 26; 142 (1): 65-71.
Singh I, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. "Hanyoyi daban-daban daban daban na 'ya'yan itace na Terminalia akan abubuwan da ke cikin kwayar cuta, a cikin ƙirar bera." Phytother Res. 2010 Janairu 24 (1): 107-12.
Yokozawa T, Kim HY, Kim HJ, Okubo T, Chu DC, Juneja LR. "Amla (Emblica officinalis Gaertn.) Yana hana dyslipidaemia da gajiya a cikin tsarin tsufa." Br J Nutr. 2007 Yuni; 97 (6): 1187-95.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.