Lokacin da kuka ji motsi, zai iya da wuya a mayar da hankali. Amma idan muryar-ko yana da murya, yin kuka, buzzing, ko ƙyatarwa-yana kasancewa ne ko kuma ya ji a kai a kai lokacin da babu wani sauti na waje (wanda ake kira tinnitus), yana da wuyar kada ku karkatar da hankalinku ga fatalwar fatalwa.
Akwai nau'i biyu na tinnitus . Maganin abu ne wanda ba za ka iya ji ba kuma asusun yana da kashi 95 cikin 100 na tinnitus.
Manufar tinnitus, wanda wani lokaci aka kwatanta a matsayin sauti mai zurfi, likitanku zai iya sauraron ku a lokacin binciken kuma ana danganta shi da ƙwayoyin ƙwayar murya ko matsalolin jini.
Ana iya haifar da mahaifa ta hanyar yanayi mai yawa, irin lalacewa na jiji, tsinkaya, matsa lamba ko ruwa a cikin tsakiyar kunne, daukan kararrakin murya, raunin kai, ko yanayin yanayin kamar yanayin hawan jini. Wasu magunguna na iya haifar da ko karar daɗa.
Magunguna na Halitta
Ga wasu mutane, akwai yiwuwar yanayin da ya dace. Kwararka na iya bayar da shawarar canzawa zuwa magani daban-daban, cire cirewa, ko magance yanayin jini.
Yayinda akwai magani ko na'urorin da zasu iya taimakawa karar da kara damuwa, babu wani abu da zai iya kawar da rikici gaba ɗaya.
A nan ne kallon maganin magunguna wanda wasu lokuta ana cewa don taimakawa sauƙi tinnitus:
1) Ginkgo biloba
Wata ganye ta ce ta motsa wurare dabam dabam, ginkgo biloba na iya samun tasiri a kan rabon mutanen da tinnitus.
Don rahoto da aka buga a Cochrane Database of Reviews System a 2013, masu bincike sun bincika gwaje-gwaje na asibitoci hudu da aka buga a gaba (tare da akalla 1,543 mahalarta) akan ginkgo biloba don tinnitus.
A cikin nazarin su, masu bincike basu samu shaida ba cewa ginkgo biloba yana da tasiri ga mutanen da ke da tinnitus a matsayin babbar damuwa. A cikin ɗayan nazarin, wanda ya shafi mutane da lalacewa mai laushi, ƙananan cututtukan ƙwayar cuta a cikin mutane masu fama da cututtuka ko cutar Alzheimer.
2) Acupuncture
Wani maganin gargajiya ga tinnitus, acupuncture (ko dai manual ko electroacupuncture) wani lokaci ana magana don taimakawa wajen sarrafa bayyanar cututtuka.
A cikin wani rahoto da aka buga a BMC Magani da Magunguna dabam dabam a shekarar 2012, masu binciken sun bincika binciken da aka buga a baya a kan acupuncture don maganin tinnitus.
A cikin rahotonsu, masu marubuta na binciken sun gano cewa ilimin karatu shi ne mafi yawan talakawa. Daga cikin gwajin gwagwarmaya tara da aka yi amfani da su acupuncture a matsayin magani ɗaya, girman da ingancin gwajin "bai isa ba don zanewa a karshe".
A cewar masana marubuta na wani nazarin binciken, an wallafa shi a cikin Tarihin Oto-Rhino-Laryngology a shekarar 2015, idan aka kwatanta da ilimin Ingilishi, "ma'anonin acupuncture da zaman da ake amfani da shi a cikin binciken Sinanci na iya zama mafi dacewa, yayin da waɗannan nazarin suna da matsala da dama abin takaici, wanda ya hana mu yin ƙarshe ".
Sun kammala cewa acupuncture na iya bayar da amfaninsu na asali ga wasu mutane tare da tinnitus kuma wannan ƙarin bincike yana da garanti.
3) Zinc
Wani muhimmiyar ma'adinai, zinc yana da nasaba da labarun jijiya a cikin tsarin kulawa cikin jiki kuma an danganta shi da tinnitus a cikin binciken farko.
Wani binciken da aka wallafa a cikin Jarida na Amirka na Otolaryngology a shekara ta 2015 an kiyasta matakan zinc a cikin mutane da tinnitus. Daga cikin mutane 100 a cikin binciken, 12 suna da ƙananan sukari. Girma da ƙarar ƙarfi na tinnitus sun fi girma a waɗanda basu da matakan zinc. Har ila yau, masu bincike sun lura cewa, yawan shekarun da aka samu na zinc, shine shekaru 65.4.
Ba duka bincike sun sami hanyar haɗi tsakanin matakan zinc da tinnitus ba. Wani binciken da aka buga a Clinical da Experimental Otorhinolaryngology a 2015, alal misali, ya yi amfani da bayanan daga Kwalejin Nahiyar Lafiya ta Kasa da Kayan Nutrition (KNHANES) don nazarin dangantakar tsakanin sassan zinc da tinnitus.
Bayan nazarin bayanai daga mutane 2,225 da suka amsa tambayoyin tinnitus kuma sun bada samfurorin jini don auna zinc na sukari, masu bincike sun yanke shawarar cewa matakan zinc ba su da dangantaka da tinnitus.
Yawancin binciken da suka gabata da suka duba zinc sun sha wahala daga tsarin gwajin gwaji. Binciken da aka yi kwanan nan, binciken da aka ƙaddamar da shi, wanda aka tsara a cikin Otology da Neurotology a shekara ta 2013, yayi nazari akan yin amfani da zinc ko wani placebo a cikin mutane da tinnitus a kan shekaru 60 (wadanda suka fi dacewa su samu wani rashi na zinc dangane da shekaru).
Masu bincike sun gano cewa yayin da kashi 5 cikin 100 na mutane sun inganta mahimmanci 20 ko mafi girma a cikin Tambaya na Abun Abun Abun Abida bayan magani na zinc (idan aka kwatanta da kashi biyu cikin dari na wadanda ke zaune a wurin), bambancin ba ya da muhimmanci sosai kuma ba zinc ba shine tasiri magani a cikin tsofaffi.
4) Sauran Dabbobi
Biofeedback wani tsari ne wanda ya hada da ilmantarwa don kulawa da kula da ayyukan da ba su sani ba, irin su zuciya da numfashi. A cikin nazarin 2009, masu bincike sun gano cewa haɗuwa da kwayoyin halitta da kuma maganin halayyar halayyar zuciya zai iya taimakawa wajen rage yawan matsala ta ciki.
Binciken farko sun kalli muhimmancin bitamin B12 da magnesium a cikin mutane tare da tinnitus.
Ƙididdigar Ƙarshe
Saboda rashin goyon bayan bincike, ba da daɗewa ba da shawarar bayar da shawarar duk wani magani a matsayin magani don tinnitus. Idan kana la'akari da yin amfani da karin kayan aiki, yi magana da likitanka na farko da za ku yi la'akari da haɗari da wadata.
Ko da yake yana iya zama takaici don jin cewa bazai yiwu ba don kawar da rikici, akwai hanyoyin da za ku iya yin aiki a cikin rayuwarku ta yau da kullum don yin sauki don sarrafa ko jimre wa bayyanar cututtuka.
Alal misali, lokutan damuwa ya kunna gwagwarmayar jikin ku ko fassarar jirgin kuma zai iya ƙara ƙara bayyanar cututtuka. Yin motsa jiki na yau da kullum da yin amfani da ilimin likitanci , tunani, ko sauran fasaha na shakatawa zai iya taimakawa wajen inganta lafiyarka, barcinka, da kuma ikon yin jituwa.
Sources:
> Berkiten G, Kumral TL, Yıldırım G, Salturk Z, Uyar Y, Atar Y. Effects na magani salka matakin kan tinnitus. Am J Otolaryngol. 2015 Mar-Apr, 36 (2): 230-4.
> Heinecke K, Weise C, Rief W. Magungunan ilimin kimiyya na maganin biofeedback a cikin masu fama da tinnitus. Br J Samun Samurai. 2009 48 (Pt 3): 223-39.
> Hilton MP, Zimmermann EF, Hunt WT. Ginkgo biloba don tinnitus. Cochrane Database Syst Rev 2013 Mar 28; (3): CD003852.
> Yuni HJ, Ok S, Tyler R, Hwang SY, Chae S. Shin Hypozincemia ne ke da dangantaka da Tinnitus ?: Yin Nazarin Jama'a Yin Amfani da Bayanan Daga Kayan Kwalejin Kiwon Lafiya na Jama'a da Kwalejin Nutrition. Clin Exp Otorhinolaryngol. 2015 Dec, 8 (4): 335-8.
> Kim JI, Choi JY, Lee DH, Choi TY, Lee MS, Ernst E. Acupuncture don maganin tinnitus: nazari na ainihin gwaji na asibiti. BMC Ƙarin Altern Med. 2012 Jul 17; 12: 97.
> Liu F, Han X, Li Y, Yu S. Acupuncture a maganin tinnitus: nazari na yau da kullum da kuma bincike-bincike. Eur Arch Otorhinolaryngol. 2016 Feb 273 (2): 285-94.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.