Shilajit wani sashi ne mai launin ruwan kasa wanda aka cire daga dutsen dutse a wurare masu yawa a ko'ina cikin duniya, ciki har da Himalayan, Tibet, da Altai. Mai arziki a cikin ma'adanai da fili da ake kira fulvic acid, ana zaton shilajit ya zama wani ɓangare daga bazuwar wasu tsire-tsire.
Wasu lokuta ana kiranta mumie, miromiyo, ko mummiyo, shilajit yana samuwa a cikin nau'in kariyar abinci.
Yana amfani da Shilajit
Dogon amfani da magani na ayurvedic , shilajit an lasafta shi azaman magani ne na al'amuran kiwon lafiya:
- anemia
- ciwo mai wuya na ciwo
- ciwo na kullum
- ciwon sukari
- ciwo mai narkewa
- eczema
- high cholesterol
- osteoarthritis
- ulcerative colitis
Bugu da ƙari, ana ce shilajit don ƙarfafa kasusuwa kuma ya kare daga osteoporosis . Wasu masu gabatarwa sunyi iƙirari cewa shilajit na iya aiki a matsayin adawa, ɗayan abubuwa sunyi ƙarfafa ƙarfin jiki na jurewa, ƙarfafa libido, da kuma ƙara yawan makamashi.
Amfanin Shilajit
Ya zuwa yanzu, bincike kan ilimin lafiyar shilajit yana da iyakancewa. Duk da haka, yawancin karatu na farko ya nuna cewa shilajit na iya bayar da wasu sha'anin kiwon lafiya. A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa:
Mawuyacin Ciwo na Yara (CFS)
Lalacewar rashin lafiyar lokaci na da yanayin da ke fama da matsananciyar wahala wadda yanayin rashin lafiya ya iya bayyanawa.
Bisa ga binciken farko da aka buga a Journal of Ethnopharmacology a shekara ta 2012, shilajit zai iya taimakawa wajen magance ciwo mai wuya.
Bayan bada dakin gwaje-gwaje na ratsi shilajit na tsawon kwanaki 21, masana kimiyya sun gano cewa maganin shilajit na iya rinjayar da dama matakai da ke samar da makamashi.
Bugu da ƙari, magani ya bayyana don rage damuwa da kuma kare kariya daga ƙwayoyin cutar .
Alzheimer's Disease
Shilajit ya nuna alkawarinsa a kan maganin cutar Alzheimer, irin ciwon da ake ciki wanda ke haifar da matsaloli tare da ƙwaƙwalwar ajiya, tunani, da kuma hali. A cewar rahoton da aka wallafa a cikin Labaran Duniya na Alzheimer ta cuta a shekara ta 2012, nau'in fulvic acid dake cikin shilajit zai iya taimakawa wajen gina tsarin gina jiki (wani nau'i na gina jiki wanda ke nuna neurofibrillary tangles, wanda shine alamar magungunan cutar Alzheimer da sauran cututtukan neurodegenerative ).
Har ila yau, marubucin rahoton sun lura cewa ana bukatar karin bincike don nazarin tasirin shilajit a matsayin maganin cutar Alzheimer.
Hanyoyin Gaba
Saboda rashin bincike, an san kadan game da aminci na dogon lokaci ko amfani da shilajit na yau da kullum. Duk da haka, akwai damuwa cewa shilajit na iya kara yawan samar da jikin uric acid kuma daga bisani, yanayin da ya fi damuwa irin su gout . Shilajit na iya ƙara yawan matakan ƙarfe, don haka mutanen da ke da alaƙa irin su hemochromatosis (wani ƙarfin baƙin ƙarfe cikin jini) ya kamata ya guji shi.
Shilajit zai iya canza matakan hormone. A cikin binciken da aka wallafa a Andrologia a 2016, alal misali, an samu karin kariyar shilajit sau biyu a kowace rana domin a dauki kwanaki 90 don tayar da kwayoyin halittar kwayoyin testosterone, testosterone kyauta, da dehydroepiandrosterone (DHEA-S).
Amfani da shilajit ko dai ba a bada shawarar.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. Wasu samfurori na iya gurɓata da wasu abubuwa kamar ƙarfe mai nauyi. Ko da abubuwa waɗanda aka tsarkake sune suna iya dauke da gurbatacce.
Mace da jarirai masu shayarwa da yara kada su dauki shilajit.
Kuna iya samun karin bayani game da amfani da kari a nan , amma lura cewa kulawa da kowane hali tare da shilajit da kauce wa ko jinkirta kulawa na gari na iya zama mummunan sakamako.
Hanyar tafi
Dangane da binciken da aka ƙayyade, ba da daɗewa ba da shawarar bayar da shawarar shilajit a matsayin magani ga kowane yanayin.
Idan kana la'akari da amfani da shilajit, ka tabbata ka tuntuɓi likitanka.
Don adana lafiyar kwakwalwar ku kamar yadda kuka tsufa, yana da muhimmanci mu bi abincin lafiya, motsa jiki a kai a kai, tsayawa a hankali, kuma ku kula da hulɗar ku.
Wasu nazarin sun nuna cewa abubuwa irin su curcumin da resveratrol sun nuna alƙawarin kiyaye lafiyar kwakwalwa. Bugu da ƙari, magunguna kamar bitamin D da koren shayi na iya taimakawa ƙarfafa kasusuwa da kare kariya daga osteoporosis.
Sources:
Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: dabi'ar halitta tare da aiki mai illa. Int J Alzheimers Dis. 2012; 2012: 674142.
Shirye-shiryen AI, Xie G, Jutila MA, Quinn MT. Ayyukan gyaran kafa na Fulvic acid daga Shilajit da sauran asali na halitta. Phytother Res. 2009 Mar, 23 (3): 373-84.
Surapaneni DK, Adapa SR, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. Shilajit sun haɗu da halayyar bayyanar cututtuka na ciwo ta jiki ta hanyar gyaran maganin hypothalamic-pituitary-adrenal axis da mitochondrial bioenergetics a cikin berayen. J Ethnopharmacol. 2012 Aug 30; 143 (1): 91-9.
Wilson E, Rajamanickam GV, Dubey GP, Klose P, Musial F, Saha FJ, Rampp T, Michalsen A, Dobos GJ. Duba kan shilajit da aka yi amfani da shi a gargajiya na Indiya. J Ethnopharmacol. 2011 Jun 14; 136 (1): 1-9.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.