Khella wata shuka ce da aka yi amfani dashi don dalilai na magani. Sourced daga shuke-shuke a cikin Carrot iyali, shi ma da aka sani da Ammi visnaga . Lokacin da aka dauki nauyin nauyin abincin abinci, an ce khella ya taimaka wajen magance matsalolin lafiya, ciki har da duwatsu masu koda da ciwon sukari.
Amfani da magani na khella kwanakin baya zuwa d ¯ a Misira lokacin da aka yi amfani dasu don magance matsalar cutar urinary da sauran matsalolin kiwon lafiya.
Bugu da ƙari, an yi amfani da khella a matsayin mai diuretic a tsakiyar zamanai.
Yana amfani da Khella
Khella an lasafta shi ne a matsayin magani na al'ada ga yanayin kiwon lafiya mai zuwa:
- angina
- fuka
- atherosclerosis
- mashako
- tari
- cramps
- ciwon sukari
- cututtukan zuciya
- hawan jini
- high cholesterol
- ƙananan duwatsu
- damuwa na mutum
- cuta na farko
Idan aka yi amfani da shi a kai tsaye (watau kai tsaye zuwa fatar jiki), ana kiran khella don taimakawa wajen magance yawan cututtukan fata (ciki har da wasan kwaikwayo , psoriasis , da vitiligo). Ana amfani da amfani da khella na yau da kullum don inganta warkarwa daga raunuka da ciwo mai guba.
Amfanin Khella
Duk da tarihin amfani da magani na tsawon lokaci, khella da lafiyar lafiyarta ba a binciko su a cikin binciken kimiyya ba. A nan kallon binciken da ake samu game da lafiyar lafiyar khella:
1) Koda Dutsen
Khella ya nuna alƙawari a kan rigakafin kudan zuma, ya nuna wani binciken dabba da aka buga a cikin jaridar Urological Research a shekarar 2011.
A cikin gwaje-gwaje a kan berayen da hyperoxaluria (yanayin da aka sani don inganta gwanin dutse), masanan binciken sun lura cewa maganin khella ya taimaka wajen rage yawan tasirin koda.
A cikin binciken da aka yi a baya (wanda aka buga a Phytomedicine a shekarar 2010), gwaje-gwajen gwaje-gwaje akan kwayoyin koda sun nuna cewa khella zai iya taimaka wajen hana lalata kwayar cutar ta hanyar taimakawa wajen gina dutse.
2) Ciwon sukari
Khella zai iya taimakawa wajen maganin ciwon sukari, a cewar wani binciken farko da aka buga a cikin Journal of Herbal Pharmacotherapy a 2002. Binciken binciken daga gwaji da suka hada da ratsari na masu ciwon sukari, masu bincike sun gano cewa cirewar khella zai iya taimakawa wajen sarrafa ciwon sukari ta hanyar daidaita tsarin sukari.
Yana da muhimmanci a lura cewa, saboda rashin bincike na gwaji na khella akan lafiyar mutum, ba da daɗewa ba da shawarar bayar da shawarar wannan magani a kan magunguna ko ƙwayar koda.
Shin Khella Safe?
Khella an san shi ne don faɗakar da kewayon illa masu illa, ciki har da maƙarƙashiya , ciwon kai , rashin barci , da tashin hankali.
Akwai kuma damuwa cewa amfani da khella na dogon lokaci zai iya haifar da wasu al'amura na kiwon lafiya, ciki har da lalacewar hanta. Saboda haka, duk wanda ke da tarihin cutar hanta zai kauce wa amfani da khella.
Idan aka yi amfani da shi a hankali, khella zai iya ƙara yawan lafiyar jikinka zuwa hasken rana (kuma, a gefensa, tada hadarin ciwon daji na fata ).
Alternatives zuwa Khella
Kodayake bincike kan amfani da maganin yanayi don rigakafin ƙwayar koda yana da iyakancewa, akwai wasu shaidun cewa wasu magunguna (ciki har da potassium citrate da Phyllanthus niruri ) na iya taimaka wajen yaki da kudan zuma.
Don taimakawa wajen sarrafa masu ciwon sukari, akwai wasu shaidun shaida cewa abubuwa na dabi'a kamar alpha-lipoic acid da omega-3 mai fatty acid na iya zama wasu amfani ga marasa lafiya na ciwon sukari. Duk da haka, yana da mahimmanci a lura cewa ciwon sukari da kansa tare da wadannan magunguna da kuma guji ko jinkirta kulawa na gari na iya haifar da mummunan sakamako.
Inda zan samu Khella
Mutane da yawa masu tanada abinci na al'ada da sauran shaguna masu kwarewa a cikin kayan samfurori suna sayar da khella cikin nau'in kayan abinci. Zaku kuma iya sayan khella a kan layi.
Sources
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McNally MA1, Pyzik PL, Rubenstein JE, Hamdy RF, Kossoff EH. "Yin amfani da potassium na gari ya rage karfin gwargwadon fata tare da rage cin abinci." Pediatrics. 2009 Aug; 124 (2): e300-4.
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Vanachayangkul P1, Chow N, Khan SR, Butterweck V. "Rigakafin ƙaddamar da ƙaddamarwa ta hanyar tsantsa daga Ammi visnaga L. da kuma khellin da ke ciki a cikin ratsan hyperoxaluric." Urol Res. 2011 Jun, 39 (3): 189-95.
Wu JH1, Micha R, Imamura F, Pan A, Biggs ML, Ajaz O, da Djousse L, Hu FB, Dalilai na D. "Omega-3 fatty acid da kuma irin ciwon sukari na 2 irin su 2: nazari na yau da kullum da kuma bincike-bincike." Br J Nutr. 2012 Jun; 107 Gudanarwa 2: S214-27.