Shirye-shiryen halitta da dabi'un yau da kullum na iya taimakawa kare peepers
Idan ka sami idanu maras lafiya, tabbas za ka san yadda rashin lafiya kuma har ma da yanayin zafi zai iya zama. Lokacin da idanu basu samar da isasshen hawaye don tsayawa a hankali ba ko kuma idan hawaye suna da inganci marasa kyau kuma an ƙafe da sauri, za ka iya samun fushi, kumburi, da hangen nesa.
Yankewa, raguwa, da damuwa da jin daɗi da zai iya haifar da wasu abubuwa a cikin yanayinka (kamar zafi a gidanka ko matsayi na kwamfutarka) ko ta hanyar yanayin likita.
Cutar cututtuka
Tekuna suna taka muhimmiyar rawa wajen inganta hangen nesa, kare lafiyar kamuwa da cuta, da kuma tsabtace fuskar ido ta fuskar tsabta. Kwayoyin cututtukan ƙuƙwalwar ido na iya hada da:
- Gudurawa, ƙonawa, ko gritty ji a cikin ido
- Girma da idanun da idanun, idan lokaci ya bushe
- Tsuntsayewa daga ido
- Binciken Blurry, hangen nesa biyu, ko asarar hangen nesa
- Haske haske
- Redness na ido
- Rage haƙuri na ayyukan da ake buƙatar tsawon lokaci na hankali (kamar karantawa ko aiki akan kwamfutar)
- Gwace ido
- Marashin jin dadi lokacin sakawa ruwan tabarau
Dalilin
Akwai dalilai da dama da ya sa za ku iya samun idanu maras kyau. Yayin da muka tsufa, hadarin samun samun ƙananan ƙari yana ƙaruwa, amma akwai wasu likita, magunguna, da kuma salon rayuwar rayuwa wanda zai iya sa ku iya samun ƙirar ido:
- Magunguna irin su maganin antihistamines, masu cin hanci, maganin maye gurbin hormone, kwayoyin maganin haihuwa, antidepressants, retinoids, diuretics, da kuma maganin jini
- Allergies da suka shafi idanunku
- Kuskuren bazuwa saboda damuwa a fuskokin kwamfuta ko na'urorin lantarki na dogon lokaci
- Amfani da dogon ruwan tabarau mai tsawo
- Cutar da ke haifar da cututtuka na rheumatoid , lupus , ciwo na Sjogren, da sauran cututtuka na kamfanoni
- Hanyar conjunctivitis
- Yanayin fata, kamar psoriasis ko rosacea
- Fat malabsorption ko rashi
- Abincin jiki mai gina jiki (kamar bitamin A ko bitamin B12 rashi)
- Cigarette shan taba da barasa
- Gyara lambobin sadarwa
- Sauran yanayi, kamar maganin thyroid da ciwon sukari
Jiyya na musamman
Kodayake akwai rashin jarrabawar gwajin gwaje-gwaje da yawa akan binciken da ake amfani da bitamin da kari, wani ɓangaren binciken bincike ya nuna cewa ba samun wadataccen bitamin kuma abubuwan gina jiki za a iya danganta su da ciwon ƙwayar ido ba:
1) Vitamin D
Mutane masu fama da bitamin D suna iya kasancewa a cikin ido, bisa ga binciken da yawa da suka binciko ƙungiyar dake tsakanin bitamin D ko rashin lafiyar bitamin D da kuma rashin ciwon ido. Wani binciken da ya hada da mutane 17,542 a cikin Koriya, alal misali, sun gano cewa matakan bitamin D a wadanda ke da ciwon ƙuƙwalwar ƙwayar ido suna da muhimmanci ƙwarai fiye da waɗanda ba tare da idanu ba.
Wani karamin binciken da aka wallafa a Medical Science Monitor a shekara ta 2017 ya sake nazarin ƙungiyar tsakanin kwayoyin bitamin D da ƙwayar ido na bushe kuma ya gano cewa matakan sun kasance marasa sauki a cikin mutanen da ke fama da ƙwayar ido.
Daidaita rashin raunin bitamin D yana nuna inganta ƙwayar ido na ido, bisa ga wani binciken a cikin Rahoton Kimiyya. Don nazarin, karin kariyar bitamin D yana taimakawa hawan ƙwayar jiki, rage yawan rashin lafiyar jiki, da kuma rage ƙananan ƙusar ido a cikin mutanen da ke dauke da ciwon ƙwayar cututtukan da ba su amsa maganin gargajiya ba.
Bugu da ƙari, ana buƙatar ci gaba da bincike, duk da haka, duk da haka ba a gudanar da nazarin ba a tsakanin haɗin bitamin D da ƙwayar ido.
2) Vitamin A
Babban matsala a kasashe masu tasowa (kamar kudu maso gabashin Asiya da Afirka), raunin bitamin A yana haddasa hasashen hangen nesa (musamman a dare), ido mai bushe, haskakawa na haske, jin dadin jiki na jiki, cututtuka, da kuma makanta. Yin kuka ba tare da kunya ba wata alama ce.
Ana samun Vitamin A cikin kayan lambu mai laushi, kayan lambu da 'ya'yan itace (karas, mai dadi mai dadi, mango, cantaloupes), da qwai.
A cikin kasashe masu tasowa, yawancin ciwon bitamin A yana da nasaba da cututtukan zuciya mai ciwo, ƙananan ciwo mai jiji, cystic fibrosis, cututtuka na yau da kullum, shan giya, ciwon hanta na kullum, pancreatitis, malabsorption mai fatalwa, abinci mai ƙuntatawa, koda ko hanta hanta, cin abinci, Sjorgren syndrome, abincin ganyayyaki, da kuma tiyata a kan gastrointestinal tract (da esophagus, gallbladder, da kuma ciki), irin su bariatric tiyata da kuma gallbladder kau.
Gudun ido shine sakamako na gaba daya na magungunan da ake kira retinoids (mahadi da ke da alaka da bitamin A). An umurce su da sanyaya a jikin yanayin fata kamar kuraje.
3) Omega-3 Fatty Acids
Binciken na farko ya nuna cewa acid acid-omega-3 docosahexaenoic acid (DHA) da eicosapentaenoic acid (EPA) sun nuna alƙawari a matsayin tsarin al'ada don saurin ido.
Binciken binciken da aka wallafa a Mujallar Kimiyya ta Zamani a shekara ta 2014 yayi nazari akan gwajin da aka yi watsi da shi a tsakanin shekara ta 2007 da 2013. Duk da yake babu wani bambanci da aka gano a cikin cututtukan cututtuka na kwayar cutar (kashi 12-ma'auni don nazarin bayyanar cututtuka na bushe), omega-3 fatty acid an hade da mafi kyawun lokacin tsagewa da kuma sakamako akan gwajin Schirmer (aunawa danshi a cikin kwandon fatar ido).
An samo karin albarkatun mai-Omega-3 akan ingantaccen gashi a cikin mutanen da ke shan magani a Lasik, bisa ga karamin binciken. Ƙarin inganta ingantaccen hawaye, amma ba ta shawo kan matsalar cinikayya ba.
A cikin binciken da aka buga a Cornea a shekara ta 2015, watanni uku na jiyya tare da idanu ido, murfin shafawa, kuma omega-3 fatty acid yana taimakawa wajen inganta ƙwayar ido ta bushe da kuma aikin glandan mīdoma (gland in the eyelids that produce the oil in tears) idan aka kwatanta da dumi, rigar da ake amfani dasu yau da kullum.
An samo albarkatun mai-Omega-3 a cikin nau'in kifi (irin su salmon, sardines, trout, da mackerel).
Salon rayuwar muhalli
Kuna iya sauƙaƙe idanu bushe ta hanyar tabbatar da cewa dabi'unku da kuma gida da / ko ofis ɗin gidan ofisoshin suna taimaka wa lafiyar ido:
- Dakatar da Hydrated. Ga wasu mutane, kawai shan ruwa mai yawa a ko'ina cikin rana zai iya taimakawa wajen rage cututtukan ido na bushe ta hanyar ajiye ƙwayoyin mucous a cikin idanu.
- Blink Mafi Sau da yawa. Kusatawa akai-akai da kuma raguwa lokacin yin ayyukan da ke buƙatar tsawon lokaci na hankali, kamar aikin kwamfuta, na iya taimakawa.
- Matsayi na'urarka. Idan kun yi aiki a kwamfutar kwamfutarka, za ku iya amfana daga rage girman kwamfutarka don duba ido ya dan kadan. Idanunku ba dole su bude a matsayin mai faɗi ba, wanda zai iya rage bushewa.
- Ka guji Dry ko Buga Air. Guji yanayin bushe. Yi amfani da mai saurin haɓaka don ƙara ƙuƙarar busassun iska. Tsaya iska daga magoya baya, masu hutawa, ko iska da kuma hayaki daga busawa a idanunku. Yi salo idan kun kasance a waje.
Ganin likitanku
Kodayake idanu bushe na iya zama na wucin gadi (kuma yana shafar kowa da kowa a wani lokaci ko wasu a rayuwarsu), a wasu lokuta, dalilin zai iya zama mai tsanani da / ko kuma buƙatar magani. Idan an bar shi ba tare da izini ba, ƙwayar ido na ido zai iya haifar da ciwo, lalacewar jiki, da asarar hangen nesa.
A nan ne kawai wasu bayyanar cututtuka da ya kamata ya kira kira ga likitanku:
- Eye redness da kumburi
- Dry baki
- Ciwon kai
- Haɗaɗɗen haɗin gwiwa, haɓaka, ko kumburi
- Binciken Blurry, hangen nesa biyu, ko asarar hangen nesa
- Ganin halos
- Dryness wanda ya ci gaba bayan 'yan kwanaki
- Yellow fata da fata na idanu (jaundice)
- Ƙungiyar ido ko ƙwayar cuta (kamar ruwan hoda)
Idan kuna da aikin tiyata na laser kamar lasik ko photorefractive keratectomy, ko PRK, ya kamata ku tuntuɓi likita ko likitanku.
Idan kana da yanayin likita (kamar ciwon sukari, hypothyroid, hepatitis, ko cutar koda) kuma suna fuskantar kullun ido, ka tabbata ka tuntubi likitanka.
Kalma Daga
Idan kana da ciwon ƙwayar ido, ka tabbata ka tuntuɓi mai ba da sabis na kiwon lafiya don gano dalilin da kuma tattauna hanyoyin zaɓinka. Ganin idanu mai mahimmanci ne, amma magani ya dogara ne akan bayyanar cututtuka kuma ko kana da wata mahimmancin dalilin da ake buƙatar magance. Kodayake yana da idanu bushe kawai zai zama ƙananan ƙeta, ya kamata a bi da shi yadda ya kamata don kauce wa rikitarwa.
Sources:
> Bae SH, Shin YJ, Kim HK, Hyon JY, Wee WR, Park SG. Dandalin Vitamin D ga marasa lafiya da cututtukan ƙwayar ƙwayar cutar Abun ƙyama ga Jiyya. Sci Rep. 2016 Oktoba 4; 6: 33083.
> Goyal P, Jain AK, Malhotra C. Oral Omega-3 Fatty Acid Karin Ƙari ga Laser A Situ Keratomileusis-Aboki Dry Eye. Cornea. 2017 Feb, 36 (2): 169-175.
> Korb DR, Blackie CA, Finnemore VM, Douglass T. Yadda ake amfani da haɗuwa da murfin murkushe, ido ya sauya, da kuma omega-3 akan kariyar aikin glandan mebomian a marasa lafiya tare da lipid rashin ƙarfi / ido mai tsabta. Cornea. 2015 Afrilu 34 (4): 407-12.
Liu A, Ji J. Omega-3 mahimmancin maganin maƙarƙashiya don maganin ciwon ƙuƙasasshe. Med Sci Monit. 2014 Sep 6; 20: 1583-9.
> Meng YF, Lu J, Xing Q, Tao JJ, Xiao P. Ciwon sukari na Nishiri da aka haɗu da Risk of Dry Eye Syndrome. Med Sci Monit. 2017 Mayu 10; 23: 2211-2216.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.