Pectin Apple shine nau'i mai fizuwa mai sauƙi a halin yanzu a cikin apples. Ya samuwa a cikin nauyin kariyar abinci, ana amfani dashi don yawan yanayin kiwon lafiya. Alal misali, wasu mutane suna amfani da pectin apple domin inganta lafiyar su da narkewa da kuma saurin ƙuntataccen kwayoyi.
Ana gano Pectin cikin wasu 'ya'yan itatuwa, ciki har da' ya'yan itatuwa citrus da kuma kari kamar yadda aka gyara citrus pectin .
Yana amfani
Ana amfani da pectin Apple ne kawai saboda wadannan matsalolin kiwon lafiya:
- Ulcerative colitis
- Tabbatarwa
- Ciwon sukari
- Diarrhea
- Ƙwannafi
- High cholesterol
- Madaici ciwon ciwo
- Ciwon maganin ƙwayar cuta
An kuma ce Apple pectin kare shi daga wasu nau'i na ciwon daji (irin su ciwon daji ). Bugu da ƙari, ana amfani da pectin apple a wasu lokutan don tsara ƙwayoyin jijiyoyi.
Amfanin
A nan ne duba dubban bincike akan binciken lafiyar apple pectin:
Babban Cholesterol
Pectin Apple zai iya taimakawa ƙananan cholesterol, bisa ga binciken farko da aka wallafa a cikin Jarida na Jaridar Clinical Nutrition a 2012. Masu bincike sunyi nazarin irin nauyin apple ko Citrus pectin a cikin mutanen da ke dauke da cholesterol mai daraja kuma sun lura cewa duka nau'in pectin sun saukar da LDL cholesterol.
Binciken baya ya gano cewa fiber zafin jiki (daga pectin, oat, ko psyllium) an hade shi da karamin ƙananan yawan cholesterol da LDL cholesterol.
Kiwon Lafiya
Haɗuwa da pectin apple da cirewa na chamomile zai iya taimakawa wajen rage zafin jiki a cikin yara, bisa ga binciken da aka buga a cikin jaridar Drug Research ta Jamus a shekara ta 2006. Domin binciken, 255 marasa lafiya (daga cikin watanni shida zuwa shida) aka ba ko dai wani wuribo ko hade da pectin apple da chamomile a cikin maganin m zawo.
Sakamakon ya nuna cewa yara da aka yi tare da apple pectin da chamomile sun sha wahala sosai a cikin bayyanar cututtuka (idan aka kwatanta da wadanda aka ba wuribo).
Hanyoyin Gaba
Pectin na Apple zai iya haifar da wasu sakamako masu illa, irin su zawo da gas. Yana da mahimmanci a lura cewa kula da lafiyar jiki tare da apple pectin kuma kaucewa ko jinkirta kulawa na gari na iya haifar da sakamakon.
Inda zan sami Apple Pectin
Yawancin magungunan kayayyaki da kayan abinci na halitta suna sayar da kayan abincin da ke dauke da apple pectin. Zaka kuma iya sayan kayan apple pectin a kan layi.
Alternatives
Yawancin abubuwa masu yawa sun kasance masu arziki a cikin fiber mai narkewa (irin fiber da aka samu a apple pectin). Don ƙara yawan abincin fiber ku, ku tabbata ku cika hatsi (irin su hatsi da sha'ir), legumes (ciki har da peas, wake, da lentils), da 'ya'yan itatuwa masu fiber kamar blueberries da pears.
Sauran hanyoyin da zazzafa fiber sun hada da:
Fiber mai laushi shine nau'in fiber na abincin da ke narke a cikin ruwa kuma yana samar da kayan gel a cikin hanji. Ta hanyar yin amfani da fiber mai sauƙi, za ka iya ci gaba da kiyaye kododin karanka kuma ka yanke ƙananan ka na ciwon zuciya na zuciya kamar yadda kake da shekaru.
Sources:
Becker B, Kuhn U, Hardewig-Budny B. Ƙarafi biyu, nazarin bazuwar na asibiti da inganci da kuma jurewa da wani tsinkaye na apple pectin-chamomile a cikin yara tare da cututtukan da ba dama. Arzneimittelforschung. 2006; 56 (6): 387-93.
> Brouns F, Theuwissen E, Adamu A, et al. Cholesterol-ragewan kaddarorin daban-daban na pectin a cikin maza da mata masu dacewa da hypercholesterolemic. Eur J Jarin Nutr. 2012 May, 66 (5): 591-9.
> Sánchez D, Muguerza B, Moulay L, Hernández R, Miguel M, Aleixandre A. Mahimman maganin pectin yana inganta haɓakar insulin da kuma wasu matsalolin lamarin cardiometabolic a cikin ratsan hauka na Zucker. J Agricultural Chem. 2008 Mayu 28; 56 (10): 3574-81.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.