Don Amurke miliyan 1.3 tare da maganin wariyar launin fata , ƙarar da ake amfani da kayan acid omega-3 na iya taimakawa. Omega-3 acid fatty acid ne aka ce don rage cututtukan cututtukan arthritis na rheumatoid irin su zafi da damuwa da kuma kare marasa lafiya daga lalacewar haɗin gwiwa.
Babban tushen tushen omega-3 mai yawan man fetur ne. Sugar da kifin kifi kamar kifi da sardines, man fetur yana da yawa a cikin docosahexaenoic acid (DHA) da eicosapentaenoic acid (EPA).
Flaxseed , a halin yanzu, yana da arziki a cikin alpha-linolenic acid (ALA). Omega-3 acid mai yawa suna samuwa a cikin nauyin kariyar abincin.
Amfani
Ɗaya daga cikin alamu na cututtukan cututtuka na rheumatoid shine ƙonewa a cikin rufi na kwakwalwarka-irin nau'in nama wanda ake kira synovium. Saboda acid omega-3 zai iya rage yawan kayan jikinku na sinadaran ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta, an sani cewa cincin omega-3s zai iya taimakawa wannan ƙonewa kuma ya hana lalacewar haɗuwa.
Omega-3 fatty acid zai iya taimakawa wajen magance cututtukan cututtuka na rheumatoid ta hanyar rinjayar aikin rigakafi. An sanar dashi a matsayin rashin lafiyar mutum, cutar arthritis ta rheumatoid yana faruwa ne lokacin da tsarin rigakafi yayi kuskuren kai hari ga synovium. Ana tsammanin cewa acid mai-omega-3 zai iya taimakawa wajen daidaita tsarin amsawa.
Bugu da ƙari, wasu bincike sun nuna cewa albarkatun mai-omega-3 na iya amfana da mutane da cututtuka na rheumatoid ta hanyar inganta lafiyar zuciya. Hanyar kulawa da cututtukan cututtukan zuciya na zuciya na iya zama mahimmanci ga magungunan cututtuka na arthritis tun lokacin da yanayin ke haɗuwa da ƙari ƙwayar cutar zuciya .
Bincike
A cikin wata rahoto da aka wallafa a cikin Archives na Research Research , masana kimiyya sun bincikar 10 gwajin gwaji (ciki har da dukkanin masu halartar 370) waɗanda suka gwada sakamakon illar omega-3 a kan mutanen da ke dauke da ciwon sukari. An ƙaddamar da bincike akan gwaje-gwaje na asibiti tare da tsawon tsawon watanni uku da kuma kimanin nauyin kilo 2.7 na omega-3 acid a kowace rana.
A cikin binciken su, masu rubutun rahotanni sun tabbatar da cewa marasa lafiya da aka yi amfani da kayan acid Omega-3 suna kula da karamin ingantaccen bayyanar cututtuka irin su kumburi da ƙyama da kuma aiki na jiki, idan aka kwatanta da marasa lafiya wanda aka ba su wuribo. Bugu da ƙari, an yi amfani da albarkatun mai omega-3 da rage yawan amfani da kwayoyin cutar anti-inflammatory masu amfani da kwayoyin cuta-magungunan magungunan da ake amfani dasu don sauƙaƙe ciwo na arthritis na rheumatoid.
Caveats
Yayin da binciken ya nuna cewa mai yiwuwa mai yawan hakar omega-3 mai yiwuwa ne ga mafi yawan mutane idan aka dauki su a cikin asali na uku grams ko ƙasa da rana, akwai damuwa cewa ƙananan canjin na iya tsangwama tare da yaduwar jini da kuma kara hawan jini.
Bugu da ƙari, shan kayan acid mai yawan omega-3 a cikin nau'in mai na mai da zai iya haifar da wasu cututtuka, irin su mummunan numfashi , ƙwannafi , da kuma tashin hankali.
Gargadi game da Jiyya
Tun da cututtuka na rheumatoid zai iya haifar da matsalolin lafiya, ciki har da lalacewar haɗin gwiwa tare da rashin nakasa, yana da muhimmanci a yi aiki tare da likitanka a aiwatar da wannan yanayin maimakon ƙoƙarin yin maganin cutar tare da omega-3 mai albarka ko kowane nau'i na madadin magani.
Amfani da maganin cututtuka na rheumatoid yakan dogara ne akan magunguna, da sauye-sauye da sauye-sauyen salon rayuwarsu kamar yin gyaran ƙyama , samun isasshen barci , da kuma biyan abincin mai cin hanci da rashawa .
Bugu da ƙari, jiyya mai kyau game da arthritis na rheumatoid zai iya taimaka maka kare wasu matsalolin tunani da tunani wadanda mutane da yawa ke shawo kan su, kamar damuwa da damuwa .
Alternatives
Kamar adadin mai-omega-3, abubuwa masu kama da irin su gamma-linolenic acid da ganye kamar boswellia da suturar shaidan kuma sun nuna alƙawari a maganin cututtuka na rheumatoid.
Sources:
Ariza-Ariza R1, Mestanza-Peralta M, Cardiel MH. "Magungunan acid Omega-3 a maganin arthritis na rheumatoid: fasali." Rheum Semin Arthritis. 1998 Jun, 27 (6): 366-70.
Berbert AA1, Kondo CR, Almendra CL, Matsuo T, Dichi I. "Ƙarin abincin man fetur da man zaitun a marasa lafiya da cututtuka na rheumatoid." Gina Jiki. 2005 Feb, 21 (2): 131-6.
Calder PC1. "Halitta-3 da aka hada da magungunan manya da ƙwayoyin ƙwayoyin ƙwayoyin cuta: Omega-3. Br J Clin Pharmacol. 2013 Mar; 75 (3): 645-62.
Goldberg RJ1, Katz J. "Wani kwatsam na maganganu masu tsari na omega-3 da aka hada da fatty acid don maganin ciwon haɗari mai ƙanshi." Pain. 2007 May; 129 (1-2): 210-23.
Lee YH1, Bae SC, Song GG. "Magungunan acid mai yawan Omega-3 da kuma maganin cututtuka na rheumatoid: zane-zane." Arch Med Res. 2012 Jul; 43 (5): 356-62.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.