Ruwa da ya kamata ku sha kuma ku guje wa idan kuna da ciwon kai
Lokacin da ciwon kai ya nauyinka, zaka iya yin tunani game da abin da ya kamata ka kamata kuma kada ka sha don taimakawa wajen kawar da shi. Wataƙila kuna buƙatar bayani mai sauri kuma fatan kopin kofi ko gilashi mai tsayi zai sauƙaƙe jin zafi.
Bari mu duba "a'a, a'a, da kuma maybes" daga abin da ruwa ya isa ga lokacin da ka sami ciwon kai.
Ruwa
Yayin da ciwon kai na rashin jin dadi ba'a ƙayyade shi ba ta hanyar Cibiyar Ciwon Kai na Duniya, an kwatanta matsalar ruwa a matsayin ciwon kai.
Yawancin lokaci, ruwan ya rage zafi, yawanci cikin minti talatin, a cewar wani binciken a cikin ciwon kai .
Hakazalika, ba shan ruwa ba sai an hade shi da nau'in ciwon hauka da ƙaura.
Saboda haka, a cikin wani tsuntsu, yi la'akari da shan gilashin gilashi don jinƙanku. Zai iya taimaka kawai.
A bayanin karshe, yana da kyau a zabi ruwa akan sugary sodas ko juices. Idan kunyi rawar jiki ta wurin tsohon ruwa mai zurfi, la'akari da yayyafa lemun tsami ko lemun tsami a ciki don dandano ko yin amfani da ruwa mai banƙyama.
Idan kuna fama da yunwa, karbi abincin kirki (alal misali, barfin mai gina jiki ko barren granola) tare da gilashin ruwa. Yin azumi da kuma cin abinci suna cike da ciwon kai da ƙwayar ƙwayar migraine , don haka cike da ciki tare da abinci mai gina jiki (a madadin abin sha) zai taimaka.
Barasa
Yayin da aka ruwaito barasa ya zama abin farawa ga mutanen dake fama da ciwon zuciya, yana da alaka da ƙwayar cutar migraines da ciwon kai .
Ƙungiyar Ƙasa ta Duniya ta ƙaddamar da ciwon kai ta hanyar maye gurbin kansa, ta raba shi cikin kashi biyu:
- Abun da ke ciwon haɗari na barasa, wanda aka fi sani da " ciwon kai "
- An dakatar da ciwon kai, wanda aka fi sani da " ciwon kai ".
Magunguna na yau da kullum da aka haifar da barasa yana samuwa ne a kowane bangare na kai kuma tana da matsanancin hali kamar na ƙaura.
Tabbas, idan barasa zai iya haifar da ciwon kai a kansa, to, kana son kaucewa idan kun rigaya shan wahala daga jin zafi.
Bugu da ƙari, barasa yana da mahimmanci, ma'ana yana sa ka samu urinate-saboda haka, ka rasa ruwa (da kuma ciwon ciwon ciwon kai ne, ba mai taimaka masa ba).
Caffeine
Mutane da yawa suna yin mamaki ko ya kamata su sha ko sha abin da ake yi na cin gaji yayin da suna ciwon kai. Abin takaici, amsar ba kamar yadda aka yanke ba kuma bushe kamar yadda mutum zai yi tunani-a wasu kalmomi, maganin kafeyin yana kawo matsala mai mahimmanci a cikin ciwon ciwon kai.
Wannan shi ne saboda yayin da ake amfani da maganin kafeyin a cikin maganin ciwon ciwon hauka da ƙwayar ƙwayar cuta, kowace rana ana amfani da maganin kafeyin duka tare da ciwon ƙwayar ƙwayar cuta da kuma ciwon kai . Bugu da ƙari, ɓacewar kofi na kofi na dare zai iya haifar da maganin ciwon ƙwayar maganin kafe.
Don haka, ya kamata ku sha wannan karin kofi a lokacin da ciwon kai ya cutar? Zai yi amfani da gwadawa, amma ya kamata ka kasance mai ƙaryar gaskiyar cewa yayin da maganin kafeyin zai iya shawo kan ciwon kai a cikin gajeren lokaci, zai iya tsananta cutar ciwon kai a cikin dogon lokaci.
Rashin Gudanar Da Makamashi
Abincin makamashi yana dauke da wasu nau'o'in stimulant, mafi yawancin maganin kafeyin; don haka irin wannan damuwa game da shan abincin makamashi don jin daɗin ciwon kai kamar yadda yake shan shan kofi.
Duk da haka, duk da haka, makamashin makamashi yana dauke da sukari (da sauran sinadarai), kuma bincike ya nuna cewa amfani da makamashi mai sha a cikin yara da matasa yana da nasaba da wasu cututtukan jiki kamar ciwon kai ko ciki.
Kalma Daga
Babban hoto a nan shi ne kula da lafiyar ka . Tambaya ayyukanku. Kuna shan caffeine mai yawa? Shin kuna maye gurbin soda don ruwa? Kada ku damu da kan kanku, amma ƙananan canje-canje na iya samun tasiri mai yawa akan duka rayuwar ku da kuma aikin yau da kullum.
Sources:
Kabagambe EK, & Wellons MF. Amfanin da hadarin caffeine da abubuwan sha . A: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2013.
Panconesi A, Franchini M, Bartolozzi ML, Mugnai S, & Guidi L. Abin shan giya kamar yadda ya haifar da ciwon kai. Balawa Mat 2013; 14 (8): 1254-9.
Torelli P, & Manzoni GC. Jiyya mai azumi. Maganin ciwon kai na Curr . 2010 Aug 14 (4): 284-91
Visram S, Cheetham M, Riby DM, Crossley SJ, Lake AA. Amfani da abincin makamashi ta yara da matasa: nazari mai mahimmanci akan binciken shaidun illa na jiki da kuma halaye. BMJ Bude. 2016 Oktoba 8; 6 (10): e010380.
Wober C, & Wober-Bingol C. Tambayoyi na ƙwayar cuta da ƙwayar cuta-irin ciwon kai. Handba Clin Neurol. 2010; 97: 161-72.