Menene Yaya Kuna Cutar da Kai?
Akwai kuri'a na ciwon kai - wasu sauki don kauce wa wasu. Idan ba za ka iya kauce wa ko rage girman su ba, yin amfani da shi shine mafi kyawun zaɓi mafi kyau. A nan ne kalli 10 ciwon kai na yau da kullum yana jawo ba a cikin wani tsari ba.
Maganar Hutun
Tabbatar da gaske, damuwa na ganin iyali, hosting, da dukan abinci mai dadi da abin sha da ke tafiya tare da bukukuwa na hutu zai iya haifar da ciwon kai.
Amma, akwai wani abu da ake kira "lakabi" wanda ke faruwa a lokacin hutu ko lokutan shakatawa - wannan yana nufin cewa ciwon kai, musamman migraines, zai iya faruwa sau ɗaya bayan da aka ragu. Hanyar akan dalilin da yasa bashi da hankali amma yana iya zama saboda rashin karuwa a cikin yanayin cortisol damuwa.
Maganin ciyawa mai azumi
Maganin ciwon kai yana haifar da ciwo mai zurfi a gaban kai. Ya ƙayyade a cikin sa'o'i 72 na cin abinci kuma. Mutane da ke fama da ciwon kai suna iya samun ciwon kai a lokacin azumi fiye da mutanen da basu sha wahala daga ciwon kai.
Canje-canje na Muhalli wanda ke ciwon ciwon kai
Hasken hasken wuta, wasu ƙanshi da canje-canje yanayi - musamman hadari - na iya zama ciwon kai - salo don wasu mutane.
Maganar rashin lafiya da ciwon kai
Matsalar barci - kamar ɓacin barci, barci, ko canji a yanayin barcinka yana da damuwa ga ƙananan migraines da nau'in ciwon kai .
Hanya tsakanin Tsakanin da ciwon kai
Ƙwarewa zai iya haifar da sabon cutar ciwon kai, ci gaba da cutar ciwon kai, ko kuma canza episodic zuwa ciwon kai na ciwon zuciya. Hanyar da abin da danniya ke fuskanci ciwon kai har yanzu yana da asiri. Wataƙila, haɗin gwiwa yana hulɗar da ƙwayoyin cuta daban-daban a cikin tsarin kulawa ta tsakiya da tsarin jin dadin jiki.
Shan taba da ciwon kai
Shan taba yana iya zama babbar mabuɗin da ke hade da ciwon kai . Wani binciken a cikin Cephalalgia na 374 wadanda ke fama da ciwon kai (CH) sun gano kimanin kashi 79% na episodic CH marasa lafiya sun kyafaffen. Har ma ya fi girma yawan (88 kashi) na na kullum CH marasa lafiya kyafaffen.
Mace da Migraines
Mudraines masu dangantaka da maza sun kasance sun fi tsayi kuma sun fi tsanani idan aka kwatanta da hare-haren da ake yi na migraine wanda ke faruwa a wasu lokuta a cikin wata mata.
Abincin ci abinci na Sin
Hanyar da abin da monosodium glutamate (MSG) zai haifar da ciwon kai ta hanyar haɗuwa da ƙara yawan karfin jini da kuma yaduwar jini a kwakwalwa. Ana amfani da MSG don shirya wasu abincin kabilu kuma ana iya samuwa a cikin gwangwani ko sarrafa abinci, musamman soups, sauces, broths, da dressings.
Abinci na yau da kullum a matsayin ciwon haɗari
Abinci - wanin MSG - waccan ƙari ne mai mahimmanci na haɗari-haɗari:
- Naman da aka yi da kifi
- Cikin cheeses
- Chocolate
- Caffeine
Yawan ciwon kai da ke hade da barasa
Duk da yake barasa ne mai saukowa na migraines da ciwon kai mai ma'ana, zai iya haifar da ciwon kansa, wanda aka sani da ciwon kai. Kwayar da ke ciwon shan barazana - wadda akwai nau'i biyu, da ciwon gurasar barci , da kuma ciwon kai na kamala - yana kama da nau'in ciwon zuciya a cikin ɗakin da yake da shi a kowane bangare na kai, amma yana da kwararru mai mahimmanci kamar cewa na ƙaura. "
Layin Ƙasa
Gudanar da ciwon ciwon kai yana da wuya. Ka tuna, ba za ka iya kauce wa duk masu haɗari ba - a maimakon haka, yin haɗin tare da su shine burin da ya dace.
Sources:
Baad-Hansen L, Cairns B, Ernberg M, & Svensson P. Yadda ake amfani da kwayoyin monosodium glutamate (MSG) a kan ciwon kai da pericranial muscle sensibility. Cephalalgia. 2010 Janairu 30 (1): 68-76.
Bordeaux B, & Lieberman HR. Amfanin da hadarin caffeine da abubuwan sha . A cikin: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2014.
Bulchholz David. Yarda da Ciwon Kai: Tsarin Shirin 1-2-3 don Karɓar wahalarka. New York: Workman Publishing, 2002.
Cibiyar Nazarin Ciwon kai na Cibiyar Ta'addanci ta Duniya. "Ƙungiyar Ƙunƙasawar Ciwon Kai na Duniya: Buga na 3 (Beta version)". Cephalalgia 2013, 33 (9): 629-808.
Lipton RB, Buse DC, Hall CB, Tennen H, Defreitas TA, & Borkowski TM et al. Ragewa a lura da danniya kamar yadda ake haifar da ƙaura: bincika maganganun "lalacewar ciwon kai". Ma'anar ilimin halitta . 2014 Afrilu 22; 82 (16): 1395-401.