6 Abubuwan Da Ya Kamata Ka Tsaftace Sau da yawa Sauye Kuna Yi

Anan ne inda kananan buggers ke fita da abin da za ku iya yi don kawar da su

Ko ta yaya sau da yawa ko kuma yadda kake yin tsabta, har yanzu zaka iya samun dubban iyalan gidan da ke kewaye da gidanka. Ba a sani ba gare ku, kwayoyin da ba a ganuwa kamar ƙwayoyin cuta da kwayoyin cuta na iya sa ku marasa lafiya.

Alal misali, ƙwayoyin cuta masu kamuwa da cutar suna iya aiki har zuwa rana; a wasu lokuta, ƙwayoyin ƙwayoyin cuta na iya shimfidawa cututtuka don ƙarin lokaci. Wadannan kwayoyin sunadarai sun kasance suna cigaba da yin aiki a kan tsaunuka irin su bakin karfe da filastik fiye da maɗauri kamar launi.

Kamar ƙwayoyin ƙwayoyin cuta, wasu kwayoyin zasu iya rayuwa ba tare da masaukin ba. Binciken da aka yi a 2013 wanda aka buga a Infection da Immunity ya nuna cututtuka na kwayan cuta kamar Streptococcus pyogenes (strep makogwaro) da kuma Streptococcus pneumoniae (ciwon huhu) na iya kasancewa aiki don "lokaci mai tsawo," wanda ya haifar da cututtuka guda daya daga mutum-to-mutum.

Ina waɗannan kananan buggers suke ratayewa? Anan, muna duban shida wurare da ba ku fahimci cewa mahaifiyar iyali tana ɓoye ba. Amma kafin ka fara fita sosai, za mu gaya maka abin da za ka iya yi domin ka sanya gidanka marar gamsuwa da su.

1 -

Your Kitchen Soso

Haka ne, kadan ɗan soso da kuke amfani da su don tsaftace kuranan ku da kuma tashar jiragen ruwa na kowane iri iri-iri iri daban daban daban-daban.

Bisa ga binciken shekara ta 2017 a cikin Rahoton Kimiyya , masu bincike sunyi nazarin samfurori da aka yi amfani da su a cikin dakunan da aka yi amfani da su 34 da kuma gano nau'o'in kwayoyin cututtuka irin su Acinetobacte r , Moraxella, da Chryseobacterium , tare da sauran pathogens.

Yadda za a Tsaftace Sponge

Kuna buƙatar dakatar da yin amfani da sutsi gaba ɗaya? Ba dole ba ne. Jami'ar Jihar Michigan ta ba da takaddun da za a biye da soso: Ka guji yin amfani da soso don tsabtace kayan nama. Maimakon haka, yi la'akari da yin amfani da tawul na takarda kuma nan da nan zakuɗa su cikin sharar.

Har ila yau, zaku iya wanke soso a cikin haɗuwa da ruwa da buzari na minti daya, kuna gudana ta cikin tasa a cikin wuri mafi tsawo da kuma mafi tsawo, da kuma yin amfani da microwaving a sama na minti daya. A karshe, cire soso don amfani da mai tsabta kowane daya zuwa makonni biyu don yanke kan nauyin kwayan da za a iya shafa a kusa da gidanka.

2 -

Wayar ka

Kamar mafi yawan mutane, za ka iya ɗaukar wayarka tare da kai a duk inda ka tafi (ciki har da gidan wanka) kuma kada kayi tunanin sau biyu game da shi. Wannan ya haifar da halin da ke ciki wanda wayarka zata iya zama mai ɗaukar nau'o'in germs kamar E. coli, MRSA, da Streptococcus. Bugu da ƙari, masu bincike na Burtaniya sun gano daya daga cikin wayoyi shida da aka gurbata tare da matsala. Shin ba sauti mai kyau ba, shin?

Yadda za a Tsabtace Wayarka

Duk da yake gargajiya na tsaftacewa zai iya zama mummunan a kan wayarka, mafi kyawun disinfectant ya haɗa da hada dan kadan isopropyl barasa (adadin kashi 70) yafi ruwan da aka gurbata a cikin kwalba. Shake cakuda sama kuma yada shi a kan zanen microfiber. Kusa, shafa wayarka.

Bugu da ƙari, zaku iya sayen wayar hannu a cikin mafi yawan shaguna na lantarki.

3 -

Ƙungiyoyin Door da Kusoshi

Lokacin da kake tunanin tsaftacewa, yana da sauƙi ka kau da kai ga kananan bayanai a gidanka kamar gwanayen ƙofa, ƙyama, da kuma deadbolts. A kowane kwanakin da aka ba, hannuwanku sukan taba wadannan spots, kuma wannan yana ba da damar da za ta yada ƙwayoyin cuta da kwayoyin kewaye da yanayinku.

Yadda za a Tsaftace Gwanayen Door da Kusoshi

Tsaftace wa annan wurare yana da sauƙi mai sauƙi-sacewa da cututtuka da kuma ƙaddamar da shi a kan kananan yankunan da kai da iyalinka suka hadu da mafi.

4 -

Dabbobin Pet da Jigogi

Abin takaici, ƙaunatacciyar ƙaunatacciyar abokinka, ba'a ƙyale shi ta hanyar wucewa da ɓangaren ƙwayoyin cuta wanda zai iya haifar da rashin lafiya. A shekara ta 2011, Ƙungiyar Tsafta ta Kasa (NSF) ta kasance a cikin ɗakunan man fetur kamar nau'i hudu da na kayan ado na yara kamar lambar bakwai a kan jerin wuraren da aka cika a cikin gida. Dabbobin kwakwalwa na iya ɗaukar kwayoyin kamar E. coli, salmonella, da sauransu.

Yadda za a tsabtace ƙananan dabbobi

Don tsaftace abincin ku na abincin ku da kwano na ruwa, ku wanke su tare da sabulu da ruwa a kowace rana kuma ku wanke bashin a kowane mako ta hanyar saka su a cikin tasa.

Bugu da ƙari, tun dabbarka tana yin lakabi, taushi, da kuma ja kayan wasa a kusa da gidan, yana da kyau a jefa waɗannan abubuwa a cikin wanke kowane mako biyu da kuma amfani da cututtukan cututtuka marasa guba don shafe kowane kayan wasan da ba'a iya wankewa.

5 -

A Vinyl Shower Rigon

Masu bincike daga Jami'ar Colorado a Boulder sun gano samfurin sabulu da ke tara a kan tsabar wanka na iya zama fiye da wani abu mai ban sha'awa. A gaskiya ma, shaguna na wanka na vinyl sune wuraren maganin cututtukan cututtuka irin su Sphingomonas da Methylobacterium, wanda zai iya zama haɗari ga mutanen da ba su da kariya.

Yadda za a Tsaftace Wurin Shafi

Don tsaftace tsabar wanka, yi kokarin tsaftace shi a cikin gidan wanka a wuri mai laushi. Idan wannan ba zai kawar da sabbin kayan aiki maras so ba, to yana iya zama lokaci don saya wani sabon labule.

6 -

Your Toothbrush

Ɗaya daga cikin binciken Birtaniya ya nuna fiye da kwayoyin halitta miliyan 10 da ke zaune a kan ƙushin hakori - wannan shine mafi yawan microbes fiye da abin da yake a gidan zama na gida!

Masana sun ce kullun hakori ne a fallasa da ruwa mai tsabta, duk lokacin da ka ɗora ɗakin bayan gida, kuma an san labaran da ke ƙasa daga gidan bayan gida kamar 10 feet. Ba zato ba tsammani, mai yiwuwa zaku yarda launin fata na fata tare da fatar jiki da sauran pathogens.

Amma kafin ka dakatar da hakorarka har abada, ka sani cewa mafi yawan waɗannan kwayoyin ba su da cutarwa a gare ka, kuma amfanin da ke cinye haƙoranka ya fi hatsari.

Yadda za a Tsaftace Tsaran Gwiranka

Don rage yiwuwar bunkasa kwayoyin cuta akan ƙushin hakori, rufe murfi a bayan gidan ka a yayin da kake jawo shi. Har ila yau, a wanke yatsan haƙori da kuma bari ya bushe bushe; ajiye shi a cikin akwati yayin da rigar ke haifar da yanayi maraba da yanayin pathogens.

A ƙarshe, Cibiyar Harkokin Kiwon Lafiyar {asar Amirka na bayar da shawarar ku maye gurbin tohofin ku a kowane watanni uku ko hudu ko kuma idan bristles a kan gogarren ya zamanto ya ɓace.

> Sources:

> Harsoyin Guda: Yaya tsawon lokacin zasu iya zama a waje da jiki? Yanar gizo na Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/flu/expert-answers/infectious-disease/faq-20057907.

> Ta yaya za a tsaftace gidan mafi Girma. Gidan yanar gizo na Sanitation Foundation. http://www.nsf.org/consumer-resources/health-and-safety-tips/home-cleaning-tips-germ-hot-spots/clean-home-items.

> Kariya daga ciwon hakori a cikin ƙirar na biyu. Birtaniya Dental Journal website. http://www.nature.com/bdj/journal/v221/n1/full/sj.bdj.2016.503.html.

> Sanin dafaran Sponges. Jami'ar Jami'ar Jihar Michigan. Http://msue.anr.msu.edu/news/sanitizing_kitchen_sponges

> Toothbrushes. American Dental Association website. http://www.ada.org/en/member-center/oral-health-topics/toothbrushes