Ba za ku yi tunani ba idan kunyi tunanin cewa IBS ya fi muni yayin da kuke aiki tare da PMS : ga wasu mata, canjin hormonal da aka hade tare da hawan ƙwanƙwasawa zai shafi tasirin bayyanar IBS. Tare da irin wannan farfadowa, kuna jin tsoro don gwada wasu magunguna ko jiyya ga PMS saboda tsoron za su sa ku kara damuwa na IBS. Abin baƙin cikin shine, babu wani binciken da ya yi la'akari da yadda za a magance dukkanin yanayi guda ɗaya, ko da yake akwai maganin magani / magani ga PMS. Wadannan suna bincika wasu daga cikin jiyya na yau da kullum, da kuma tasirin su akan IBS, don taimaka maka ka ga idan akwai wani zaɓi wanda zai dace maka.
Don Allah a tuna cewa bincike a kan jiyya na PMS har yanzu an dauki su ne a farkon lokaci, don haka babu wata matsala da za a iya kulla game da tasirin mafi yawan zaɓuɓɓuka. Bugu da ƙari, ka tuna ka koyaushe likita tare da likitanka kafin ka yi kokarin gwadawa ko ƙarin kari, kamar yadda wasu cike-musamman a manyan dogayen-za su iya samun kiwon lafiya. Likitan likitanku yana cikin matsayi mafi kyau don ya ba ku shawara game da yadda magani zai iya tasiri ga lafiyar lafiyar ku ko yin hulɗa tare da duk wani magani da za ku kasance.
Kwayoyin Wuta
Kodayake likitoci na haihuwa (magungunan haya) suna tsarawa ta hanyar kwantar da alamun bayyanar PMS, bincike a kan batun shine abin mamaki kuma an ba shi sakamako mai yawa. Kwayoyin maganin haihuwar haihuwa zai iya zama mafi mahimmanci a wajen magance yanayin bayyanar cututtuka na dysphoric (PMDD) maimakon cututtuka na jiki da suka shafi PMS.
Idan aka ba haka, wasu masu bincike sun nuna ka'idar cewa PMS da IBS za su iya samun ƙarin amfani daga kwayar kwayar halitta akan wasu nau'ikan . Tunanin shi shine cewa canji ne a cikin matakan hormone da ke haifar da alamar cututtuka, kamar yadda suke tsayayya da ainihin jimloli. Har ila yau, akwai goyon baya na farko don amfani da kwayoyin cututtuka na karin kwayar cutar PMS, ko da yake ba a san abin da waɗannan kwayoyin za su samu akan bayyanar IBS ba.
Amma game da IBS, bincike bai nuna muhimmancin tasirin kwayoyin haihuwa a kan bayyanar IBS ba. A gefen kwalliya, ba ze zama mummunan tasiri ba. Saboda haka, yanke shawara game da yin amfani da maganin ƙwaƙwalwar ƙwayoyi ta hanyar yin amfani da kwayoyi ya kamata a yi tare da likitanku, la'akari da tarihin lafiyar ku da kuma bukatun ku.
Don ƙarin bayani, duba:
Calcium
Daga yawancin samfurori na PMS, sunadarai suna nuna mafi yawan goyon bayan bincike don tasiri. An nuna kwayoyin a cikin taimakawa wajen rage yanayin bayyanar cututtuka, ciwo, nakasa jiki, da kuma rage canjin ci. Kwayoyin daga kafofin abinci yana da kyau mafi kyau, amma shan kari a cikin kewayon 1000 zuwa 1200 MG / rana kuma yana nuna ya zama mai taimako. Yi hankali kawai kada ka wuce iyakar da aka ba da umurni na 2500 MG / rana.
Kodayake shaidar shaida ce, mutane da yawa waɗanda ke fama da cutar zazzabi mai suna IBS (IBS-D) sun ruwaito cewa kwayoyin sun taimaka musu. Zai yiwu zama zaɓi mai kyau idan ka ga cewa IBS-D yana ƙaruwa lokacin da kake farawa. Don ƙarin bayani, duba:
Sugar
Sugar shi ne karin kayan da aka yi daga 'ya'yan itatuwa masu tsirrai na itace mai tsabta. Daga cikin ƙananan binciken da aka yi a kan sutura ga PMS, yawancin sun nuna alamun cewa ƙarin yana taimaka wajen rage yanayin bayyanar cututtuka, rashin tausayi, tausin zuciya, da ciwon kai. Amma mutanen da suka dauki nauyin kullun sun ruwaito wasu nau'i masu tasiri, ciki har da bayyanar cututtukan gastrointestinal. Don haka balagaggu ba zai zama mai kyau idan kana da IBS ba.
Sauye-sauyen Abinci
Duk da yake an wallafa bincike game da sakamakon sauye-sauyen abincin na PMS, binciken da ya kasance ba daidai ba ne, da rashin nuna alamar haɗi tsakanin kowane irin abubuwan da ake ci da abinci da kuma PMS. Amma yawancin shawarwari na yau da kullum don cin abinci da PMS sunyi kama da waɗannan canje-canje da aka ba da shawara don hana haɗarin bayyanar IBS. Wasu abubuwa da ya kamata ka yi tunani akan yin idan ka sha wahala daga duka IBS da PMS sun hada da:
- Ƙara yawan amfanin ku na ƙwayoyin carbohydrates.
- Ka guje wa barasa, maganin kafeyin, da kuma abinci maras nauyi.
- Ku ci abinci mai yawa a ko'ina cikin yini.
Maraice Primrose Oil
Maimaitaccen man fetur na maraice, wani kari a cikin nau'i na man da aka samo daga tsaba na tsirrai na primrose na maraice, ana maimaita shi ne a matsayin magani ga PMS. Abin takaici, binciken da aka yi a ranar man fetur na farko na rana ba ya nuna wani amfãni na ƙarin akan alamun PMS ba. Kodayake matsalolin illa na ƙarin yana yawanci mai sauƙi, akwai rahotanni game da bayyanar cututtuka na gastrointestinal. Da wannan a zuciyarsa, da kuma rashin shaidar da za a amfana, mai yiwuwa maimaitaccen man fetur na farko ba zai zama mai kyau ba ga waɗanda ke tare da IBS.
Aiki
Akwai wasu bincike da ke taimakawa wajen maganin motsa jiki don rage alamun bayyanar PMS. Ko da yake binciken yau da kullum akan IBS da kuma motsa jiki ba ya nuna alamar ƙididdigewa ba, yawan amfanin lafiyar lafiyar motsa jiki ya zama kyakkyawan zaɓi ga kowa da kowa, tare da ɗan ƙaramin karawa da zata ƙara taimakawa wajen tabbatar da alamun yanayin duka. Idan ka damu da irin wannan motsa jiki zai kara tsanantawa da bayyanar ka na IBS, duba:
Heat
Binciken musamman game da yin amfani da kwalabe mai zafi ko ƙanshin wuta ga PMS ba a gudanar ba, amma mata da yawa sun iya tabbatar da gaskiyar cewa zafi zai iya sauƙaƙe yawan ƙananan hanyoyi. Hakazalika, babu takamaiman bincike game da yin amfani da zafi ga IBS, ko da yake mutane da yawa da IBS sun bayar da rahoton cewa zafi yana taimakawa wajen sauke ƙwayoyin hanji. Bincike ya nuna cewa tsaka-tsakin, zafi mai zafi yana yin zafi don haka katako na dumama ko kwalbar ruwan zafi mai yiwuwa shine zaɓi mai kyau don sauke alamun bayyanar cututtukan biyu. Sanya yanayin zafi a jikinka na minti talatin a wani lokaci, sau da yawa cikin yini. Tabbatar sanya wasu zane a tsakanin kafofin zafi da fata don hana ƙonewa.
Magnesium
Maganin magnesium bitamin ya karbi wasu bincike na bincike game da tasiri na rage cututtuka na PMS, amma bincike ya iyakance, kuma an samu sakamako. Ko da yake babu wani binciken da aka gudanar a kan magnesium ga IBS, mutane da yawa wadanda ke da ƙwayar cuta-IBS (IBS-C) sun bayar da rahoton cewa yana da taimako wajen rage maƙarƙashiya. To, idan bayyanar IBS dinku ta kasance maƙarƙashiya, magnesium na iya zama mai kyau zaɓi. Don kare lafiya da kuma bayanan bayanan, duba:
Mind / Body Treatments
Ɗaya daga cikin abubuwan da PMS da IBS ke da ita shine cewa bayyanar cututtuka na kowannensu yana damuwa da damuwa, saboda haka hankalin / jiki don rage damuwa zai iya taimakawa wajen magance cututtuka na ɓarna. Ga duka IBS da PMS, bincike yana tallafawa yin amfani da farfadowa da halayen halayen halayen jiki da horarwa. Rashin ƙarancin illa mai lalacewa ko magungunan miyagun ƙwayoyi suna ba waɗannan jiyya kyauta mafi kyau akan yawancin sauran zaɓuɓɓuka a cikin wannan jerin.
SSRIs
Magunguna masu sukar maganin serotonin (SSRIs) sune magunguna da aka tsara don magance matsalolin. Amma tun da shaida ta nuna cewa PMS yana iya haɗawa da matakan da ke tattare da serotonin neurotransmitter, an yi amfani da SSRI a matsayin magani ga PMS-yawanci a sashi mafi mahimmanci fiye da abin da ake amfani dasu don magance matsalolin. An kuma gwada SSRIs dangane da taimakon su ga IBS, tare da wasu sakamako mai kyau dangane da ƙayyadadden magani. Halin SSRI zai iya zama illa gameda su, amma idan kun fuskanci halayen yanayi, rashin tausayi da / ko damuwa tare da IBS da PMS, wannan zai zama wani abu da yake magana da likitan ku.
Vitamin B6
An gudanar da nazari da dama don nazarin tasirin bitamin B6 don rage tsarin bayyanar cutar PMS. Ka'idar baya bayan B6 shine cewa bitamin na taimakawa wajen bunkasa serotonin da dopamine , wani neurotransmitter. An haɗu da sakamakon binciken, kuma a kalla wata maimaita bincike ta kammala cewa shaidun tabbatar da bitamin B6 ga PMS ba kawai karfi ba ne. Hanyoyi na B6 sun haɗa da bayyanar cututtuka na gastrointestinal - mafi yawan mawuyacin hali - sabili da haka suna yin hukunci a matsayin mai kyau zaɓi ga mutum tare da IBS.
Darasi mai mahimmanci daga Dr. Bolen, Jagoran ku na IBS:
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