Hanyar da za a Rage Kumburi Daga Arthritis

By yanzu, tabbas ka san cewa arthritis a zahiri yana nufin "haɗin gwiwa haɗuwa." Duk da yake akwai cututtukan cututtuka, cututtuka daban-daban na cututtuka, da kuma bayyanuwar cututtukan arthritis, ya bayyana a fili cewa ƙonewa shi ne babban mai laifi. Kumburi yana haɗuwa da lalacewar haɗin gwiwa, haɗuwa ta haɗin gwiwa, haɗakarwar haɗuwa, da haɗin gwiwa . Rage ƙonawa wajibi ne don a gudanar da cutar kuma, kyakkyawan, mai sarrafawa. Kumburi yana tushen tushen cututtuka da yawa , ba kawai amosanin gabbai ba. Kumburi yana taka muhimmiyar rawa a cututtukan zuciya, fuka, da wasu magunguna, kuma.

Bari muyi la'akari da hanyoyi guda takwas don rage ƙumburi-farawa da magunguna:

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NSAIDs

Mutane da yawa da cututtukan maganin wariyar launin fata suna wajabta magunguna don rage ƙonewa. Magungunan anti-inflammatory masu ciwo marasa amfani (NSAIDs) an ba da izini ga ƙonewa da ke alaka da cututtuka. SAISU sun hada da ibuprofen , naproxen , Celebrex (celecoxib) , da aspirin . (Lura: Acetaminophen, mai sauƙin shawo kan cutar da kuma mai cututtukan zazzabi, ba magani ne mai maganin ƙura ba.) Wasu maganin cututtukan arthritis , irin su DMARDs , corticosteroids , da kuma kwayoyin halittu , kuma sun ƙone ƙuri'a , amma sun ɗauka nau'in kwayoyin halitta a cikin tsarin tsarin rigakafi. Dole ne a auna ma'auni da kuma amfani da magani don yin la'akari da magunguna don rage ƙonewa.

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Abincin Abinci

Man fetur da aka ɗauka a cikin ruwa ko ruwa zai iya zama da amfani don rage kumburi. Dokta Andrew Weil ya bada shawarar 2 zuwa 3 grams a rana na karin man fetur wanda ya ƙunshi acid omega-3, EPA da DHA.

Ginger da turmeric wasu karin kayan da ake ganewa don samun kariya masu kariya.

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Anti-Inflammatory Diet

An shayar da abinci mai mahimmanci ga mutanen da suke ƙoƙarin sarrafa kumburi ko ga wadanda suke so kawai su ci kamar lafiya. An anti-mai kumburi cin abinci mayar da hankali ga yankan ka ci na cikakken fats da trans fats yayin da kara your ci na abinci mai arziki a cikin alpha-linolenic acid.

Abinci na Rumunan , wanda ya zama misali mai kyau na cin abinci mai cin hanci da kumburi, ya dogara akan amfani da 'ya'yan itatuwa, kayan lambu, dukkanin hatsi, kwayoyi, wake, da legumes. Kifi da kifaye suna cinyewa a kalla sau biyu a mako. Kaji, qwai, cuku, da yogurt suna cikin haɓakawa. Sweets da kuma jan nama ne ake kaucewa duk da haka ana ganin sun yarda ne akan rare, lokuta na musamman.

Don shayarwa, ana zaton shayi mai shayi yana da mallaka masu kariya.

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Ka ci gaba da Darajar Gaskiya

Girman kiɗa da rarraba jiki yana bayar da gudunmawa ga tsarin ƙaddamarwa. Babban ƙuƙwalwar kagu (35 inci ga mata da 40 inci ga maza) yana yawan haɗuwa da wuce kima.

Masu bincike sun fahimci cewa akwai rikicewa a tsakanin kumburi da kiba, ko da yake mafi yawan bukatar a koya. A kalla, ya kamata ka san abin da BMI ya kasance a halin yanzu, kazalika da BMI ɗinka mai kyau. Yi aiki don rike nauyin nauyin nauyinka da BMI. Rage ƙarfin ku ta kashi 5-10% yana rage yawan matakin kumburi, a cewar Nadia B. Pietrzykowska, MD, a cikin wata kasida da aka buga a kan obesityaction.org.

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Aiki Aiki kullum

Ƙajin aikin zai iya zama babbar hanya don rage ƙonewa. Masana sun bayar da shawarar minti 30-45 na aikin motsa jiki, 5 days a mako. Mutane da yawa da cututtukan arthritis suna shawo kan motsa jiki na yau da kullum. Wasu sun gaskata ba za su iya yin isa don samun tasiri mai kyau ba, yayin da wasu ji motsa jiki suna sa cututtuka ya fi muni. Ka tuna cewa yin wani abu ya fi kyau fiye da yin kome ba. Fara jinkirta - a duk lokacin da kuka yi la'akari da doable - sannan ku gina wannan.

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Tsaya shan taba

Nazarin ya nuna cewa masu shan taba da cututtukan ƙwayar cuta suna da alamun kullun masu kumburi. Idan kun kasance a yanzu smoker, snuff out that butt!

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Ƙananan damuwa

An danganta damuwa da matakan kumburi da ke cikin jiki. Duk da yake ba a san yadda wannan damuwa ta kasance ba, rage damuwa ko yin amfani da ƙananan ƙwarewar-ƙwarewa na iya taimakawa wajen rage ƙonewa.

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Samun Hutu Mai Mahimmanci

Rashin barci bai dace ba tare da alamomin alamar ƙonawa. Lokacin ƙoƙarin sanin yawancin barci ya zama daidai, tuna cewa ba daidai ba ne ga kowa da kowa. A cewar Mashawarcin Magana mafi kyau, "Ya bambanta ga kowane mutum. Wasu mutane na iya buƙatar kimanin sa'o'i 10 a cikin dare kuma wasu suna bukatar mahimmanci kaɗan.

Ƙayyade yawancin barcin da kuke bukata don jin daɗi. Bayan haka, ka san yadda yawancin barci kake samun akai-akai. Kyakkyawan yanayin barci zai taimaka wajen rage ƙonewa.

> Sources:

> 6 Hanyoyi don Rage Kumburi - Ba tare da gwagwarmayar Cutar ko Zuciya ba. Deborah Kotz. Rahotanni na US & World Report . Nuwamba 11, 2008.
Anti-inflammatory Diet da Pyramid. WEIL. Dr. Andrew Weil.

> Cututtuka na Yankin Rum da Rikuni. Panico S. et al. Ciwon daji da Bincike. 2014; 159: 69-81.

> Abinci na Rum. Mujalloli Mafi Muhimmancin Amurka. Rahotanni na US & World Report .

> Barci da Kumburi. Simpson N. et al. Kayan Gina. Disamba 2007.

> Kiba da Matsayi na Abipose Dabba a Kumburi da Metabolism. Greenberg A. et al. Jaridar Amirka ta Cibiyar Nazarin Gudanar da Gina. Fabrairu 2006.

> Amfanin 5-10 Kashi Nau'in Lari. Hadin Abincin Abinci. Nadia B. Pietrzykowska, MD