Flora shine kalmar kimiyya don rukuni na shuka ko kwayoyin rai, musamman ma musamman ga wani yanki. An bambanta sau da yawa tare da kalmar 'fauna', wanda aka yi amfani dashi don bayyana rayuwar dabba na wannan yankin. A bangare na kiwon lafiya da magani, flora shine kalmar da ake amfani dasu wajen bayyana abubuwa masu rarrafe da suke ciki ko cikin jikin mutum, irin su furen fure ko fatar fata.
Lokacin da yake magana game da flora a cikin jikin mutum, kalmar tana nufin kwayoyin, yisti, da sauran fungi.
Bayani
Gut flora yana nufin duniya ne na kwayoyin halitta, yawan kwayoyin cutar, wanda ke cike hankalinmu. Binciken da aka yi na bincike ya kara mayar da hankali kan ƙoƙarin fahimtar muhimmancin da gut flora ke yi dangane da lafiyar mutum. Ana amfani da sunaye iri-iri don yawan mutanen da ke cikin ciki na microorganisms:
- Gut kwayoyin
- Fure na intestinal
- Microbiota
- Microbiome
- Microflora
Ya zama da gaske a fili cewa gut flora yana taka muhimmiyar rawa a lafiyarmu da kuma rashin lafiyarmu ga cutar.
Ƙaddamarwa
An haifi jariran tare da hanyoyi waɗanda aka yi imani su zama ko dai ko mafi yawan asali. Yayinda suke tafiya ta hanyar haifarwar haihuwar mahaifiyarsu, suna nunawa ga kwayoyin halitta na farjinta, wanda shine asalin yawancin kwayoyin halitta. Ciwon kwayar halitta yana ci gaba da kasancewa ta hanyar yaduwar muhalli da kuma ciyar madara nono, dabara da kuma kyakkyawan abinci.
Wadannan abubuwa ne da ke tattare da kwayoyin halitta na jariran da aka haife su ta hanyar sashen cesarean. Tsarin gut flora sa'an nan kuma ci gaba da farfadowa cikin dukan rayuwarmu.
Yanayi
Abubuwan da suka ɓoye ta hanyar narkewa suna da tasiri game da inda kwayoyin kwayoyin ke haifuwa. Tsarin acid, bile acid, da enzymes na pancreatic yawanci hana cin hanci da kwayoyin cuta a cikin ciki ko farkon ɓangaren ƙananan hanji.
( Ƙananan kwayar cutar kwayar cuta shine matsalar kiwon lafiya wanda aka gano kwayoyin wuce gona da iri a ƙananan hanji.) Saboda haka, ana samun kwayoyin jini a wani ɓangare na ɓangaren ƙananan ƙwayarku, amma saboda haka a cikin babban hanji. An kiyasta cewa akwai nau'in kwayoyin microbes a jikinka da kuma cewa wadannan microbes suna kimanin kusan kashi 60 cikin dari na dakin ka. An rarraba wannan duniya na kwayoyin halitta daga jikinka ta hanyar guda ɗaya na kwayoyin halitta akan ƙananan hanji - kwayoyin da aka sani da kwayoyin epithelial.
Ayyuka
Kamar yadda aka bayyana a sama, gut flora su ne manyan 'yan wasa a lafiyarka. Biyu daga cikin muhimman ayyuka dole su yi tare da kariya da tsarin metabolism. Don waɗannan ayyuka masu muhimmanci, dole ne ya zama babban abin da ya dace na kwayoyin "abokantaka". Bari mu dubi kowane ɗayan waɗannan ayyuka:
Taimako don Tsarin Rashin Gida
Akwai alamun hanyoyi guda biyu da kwayoyin mu na goyi bayan tsarin mu na rigakafi. Na farko shi ne cewa kwayoyin taimakawa ta samar da kariya ta kai tsaye don cikewar hankalinmu, ta ajiye kayan da zasu cutar da mu. Lokacin da aka daidaita wannan tsari, yanayin cikewar ƙwayar intestinal (ƙananan ciwo) zai iya kasancewa.
Na biyu shine cewa kwayoyin kwayoyin halitta masu aiki suna aiki tare da tsarin da ba a rigakafi a matakin jikin mu don "yaki" akan cutar kwayoyin cuta ko wasu abubuwa.
Hanyoyin Metabolic Taimaki
Gudun mu yana da muhimmiyar rawa wajen samar mana da bitamin da sauran kayan gina jiki da ke da muhimmanci ga lafiyarmu. Haka kuma kwayar halitta tana hulɗa tare da carbohydrates wanda ba a fadi a cikin ƙananan hanji (kamar sitaci mai karfi da FODMAPs ), wanda ke samar da karin kayan gina jiki, yana ƙarfafa ci gaban kwayar halitta, kuma yana inganta yawan ajiya.
Matsalar Kiwon Lafiyar Aiki
Yanzu an gane cewa ƙananan abun da ke ciki na gut flora zai iya taimakawa wajen matsalolin kiwon lafiya, duka masu narkewa da marasa narkewa a yanayi.
Matsalolin kiwon lafiya wanda yanzu ya bayyana sun haɗa kai tsaye zuwa ga rashin lafiya mai kyau na gut flora, jihar da ake kira dysbiosis , sun haɗa da wadannan:
- Atopic Cututtuka
- Ciwon sukari
- Ciwon ƙwayar cututtuka na inflammatory (IBD)
- Ƙwararrun ciwo na jijiyoyin (IBS)
- Kiba
- Ciwon maganin ƙwayar cuta
Kai-Kula
Tsayawa da damuwa, ƙwayoyin ka na amfani da su, kuma cin abinci mai gina jiki mai kyau, ciki har da abincin da ake dauke da su a matsayin kayan rigakafi duk suna da damar haɓaka furancin ka. Bugu da ƙari, kodayake amfanin yana da nisa daga tabbatarwa, maganin mai yiwuwa zai iya taimakawa kuma baya sabawa yin hakan. Hanyar da aka sani dashi dashi na microbiota tana nuna wasu alkawurra a cikin matsanancin hali don inganta lafiyar ƙwayar ruwa.
Sources:
Bull, M. & Plummer, N. "Sashe na 2: Jiyya na Gastrointestinal Disease da Gut Dysbiosis" Magungunan Harkokin Kasuwanci: Jaridar Likita na Labarai 2015 14: 25-33.
Bull, M. & Plummer, N. "Sashe na 1: Cibiyar Kwayoyin Kwayoyin Kwayoyin cuta ta Human Gut a Lafiya da Cutar" Medicine Integrative: A Clinician's Journal 2014 13: 17-22.
O'Hara, A. & Shanahan, F. "Gudun tsuntsu ne a matsayin ɓangaren da aka manta" EMBO Reports 2006 7: 688-693.