GABA mai amfani ne wanda ke taimakawa wajen rage matsala da matsalolin barci.
Gamma-aminobutyric acid, wanda ake kira "GABA," shine amino acid da neurotransmitter (nau'in sinadaran da ke da alhakin ɗaukar bayanai daga wani cell zuwa wani). An samar da ita cikin jiki, GABA ma yana samuwa a cikin nau'in kari. Masu sana'a sunyi iƙirarin cewa GABA za su iya taimakawa wajen bunkasa matakin GABA na kwakwalwa, kuma, bi da bi, bi da damuwa , damuwa, damuwa , da matsalolin barci .
A gaskiya, wasu masana'antun ƙarin suna kiran GABA "nau'i na halitta" - yana nufin ma'ana yana rage ƙunci da kuma inganta hutawa da barci .
Ba kamar yawancin abincin abinci ba, GABA ba za'a iya samuwa a cikin abincin abinci ba. Wasu abinci, duk da haka, ciki har da 'ya'yan itatuwa, kayan lambu, teas, da ruwan inabi giya, na iya samun tasiri a kan hanyar GABA. A halin yanzu, ba a fahimta a fili ba ko wadansu abubuwa suna karuwa ko rage tasirin GABA akan kwakwalwa.
Kimiyya Bayan GABA ta Lafiya Amfanin
Bincike ya nuna cewa GABA na iya taka muhimmiyar rawa a kare kariya daga bakin ciki da damuwa. Alal misali, binciken da aka buga a mujallar Biological Psychiatry a shekarar 2010 ya nuna cewa mutanen da ke da matsananciyar damuwa suna iya samun matakan GABA. Kuma a binciken da aka yi a 2009 daga wannan mujallar, masu bincike sun gano cewa kara tsarin GABA na iya zama da amfani wajen magance damuwa. Wadannan sakamakon sunyi daidai da gaskiyar cewa GABA shine ƙirar ƙirar (inhibitory) neurotransmitter a kwakwalwa
Duk da haka, akwai rashin bincike game da sakamakon lafiyar GABA. Bugu da ƙari, masana kimiyya basu rigaya sanin idan GABA ba da izini ba zai iya zuwa kwakwalwa da kuma haifar da kowane canji mai amfani.
Hanyoyi na Halitta don Boosting GABA Levels
Masu kwantar da hankali irin su barasa suna motsa masu karbar GABA, suna haifar da jin dadi da barci.
Haka wannan sakamako ya faru ne sakamakon karɓar maganin barci kamar Ambien . Amma waɗannan hanyoyi ba su da tasiri ga ɗan gajeren lokaci kuma, ba shakka, suna da sakamako mai ban sha'awa.
Binciken na farko ya nuna cewa wasu karin kayan lambu (ciki har da valerian ) na iya taimakawa wajen inganta matakan GABA a kwakwalwa (watakila ta hanyar inganta GABA ko rage jinkirinsa). Bugu da ƙari, bincike na 2010 daga Journal of Biological Chemistry ya nuna cewa numfashi a cikin ƙanshin jasmine (wani abu da ake amfani dasu a aromatherapy ) na iya taimakawa wajen bunkasa sakamakon GABA.
Ayyukan wasu ƙwarewa na iya taimakawa wajen bunkasa ƙwayar kwakwalwarka na GABA. Alal misali, bincike na 2010 daga Journal of Alternative and Medicine Medicine ya gano cewa yin amfani da yoga zai iya haifar da matakin GABA mafi girma (kuma, a sakamakon haka, mafi kyau yanayi da ƙasa da damuwa ). Wannan binciken ya kwatanta mutanen da suka nuna ta hanyar yin tafiya zuwa ga wadanda suka dauki nauyin yoga na yau da kullum, saboda haka suna nuna cewa yoga musamman - maimakon motsa jiki a gaba ɗaya - ya bambanta. Kamar yadda yoga aikin motsa jiki ne, wasu sun fahimci cewa tunani da mayar da hankali sune alaka da tashi a cikin matakan GABA.
Amfani da GABA Ƙarin
Saboda rashin goyon bayan binciken, ba da daɗewa ba da shawarar bayar da shawarar GABA (ko kariyar kayan lambu ya ce ya kara matakan GABA) ga kowane yanayin.
Idan kuna la'akari da yin amfani da GABA kari don rigakafin ko magance wani matsala na kiwon lafiya, tuntuɓi likitanku kafin fara tsarin kariyar ku.
Sources:
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Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.