Tendonitis zai iya faruwa a kowace tayin amma yana tsammanin ya faru a daya daga cikin ƙananan ƙananan daruruwan tendons wanda aka warwatse cikin jikin mu. Akwai wasu dalilan dalilan da wadannan ƙananan keɓaɓɓu basu kasance da haushi ba.
- Ayyukan da aka Sauke: Wasu tendons suna da ƙananan ciwon kumburi saboda abubuwan da suka dace akai-akai. Hakanan zai iya haɗawa da wasu tsararraki na rotator a cikin mutanen da suke ɗaga abubuwa a sama ko ƙafar hannu a cikin mutanen da suke amfani da hannayen su don aiki.
- Kuna da kaucewa: Wani lokacin yana da sauƙi don hutawa wani sashi na jiki, wasu lokuta kusan kusan ba zai yiwu ba. Za'a iya karaɗaɗaɗa a kusa da haɗin gwiwa zuwa kowane mataki da kake ɗauka.
- Bambanci Bambanci: Lalacewar lalacewa na iya zama sakamakon matsalar tare da jinin jini zuwa yankin damuwa. A cikin waɗannan yanayi, rashin jin daɗin jini a cikin abin da ake kira " tafkin ruwa " na tendon yana kaiwa ga matsalolin matsalolin.
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Achilles TendonitisMaganin achilles yana sa ciwo da kumburi a baya na diddige. Mutanen da ke cikin wannan yanayin sukan kokawa da ciwo da haushi kuma suna jin kullun bayan haɗin gwiwa. Jin zafi na Achilles sau da yawa yana raguwa tare da wasu ayyuka mai zurfi amma yana ci gaba da tsanantawa yayin da ake kara ayyukan. Ƙarin fahimtar wannan matsala ta gari zai iya taimakawa tare da magani kuma ya taimaka wajen kauce wa matsaloli masu tsanani irin su rushewa na Achilles . Anyi amfani da maganin achilles tare da hutawa, aikace-aikacen kankara da farfadowa na jiki.
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Tendonitis Tibial TsayaKasancewa ba da nisa ba daga wurin da ake kira Achilles, tendonitis na baya ba shi da na kowa, amma ya kamata a dauke shi a cikin mutane tare da alamun cutar da ke cikin gefen idon. Tsarin taya na tayi na yau da kullum yana haifar da ciwo tare da tafiya kuma zai iya sanya shi kusan ba zai yiwu ya tsaya akan yatsunku ba. Hagu mara kyau, tayin tayi na baya zai iya haifar da ƙafafun kafa. Hanyoyin da ake amfani dasu don maganin tibial na baya-bayan nan sun haɗa da tsararren lokaci da tsaftace jiki. Canje-canje a takalma irin su takalma masu tallafi da kuma rubutun takalma na iya taimakawa wajen rigakafi.
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Maƙalar (Kneecap) TendonitisƘunƙasar ƙwayar cuta, ko ƙumburi da ƙwanƙarar fata, yanayin da ake kira Jonper's Knee. Wannan yanayin yana haifar da ciwo da kumburi a ƙarƙashin gwiwa kuma yana da matsala ta kowa a cikin kwando kwando da sauran 'yan wasan da suke gudanar da ayyukan tsalle. Jiyya na maganin gargajiya na yau da kullum yana kunshe ne da magani mai tsabta da kuma anti-inflammatory. Ƙasar mafi kalubalen ga 'yan wasan da yawa shine kauce wa ayyukan da ke kara wannan yanayin. Binciken da aka yi kwanan nan sun bincika amfani da maganin PRP don wannan yanayin.
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Rotator Cuff TendonitisMutane da yawa marasa lafiya waɗanda ke fama da ciwo suna gaya wa likitan da suke da ƙwayar bursitis ko rotator cuff tendonitis. Wannan mummunan matsalar cikewar kafar ita ce sakamakon rashin tausayi ga tendon da ke taimakawa wajen dauke da hannun daga gefenka, da kuma kumburi na bursa da ke kewaye da waɗannan tendons. Yin jiyya na gyaran gyare-gyare na rotator zai iya kasancewa cikakke kullum tare da maganin marasa magani, kodayake a cikin wasu lokuta na da wuya ya zama dole.
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Tennis Elbow (Lateral Epicondylitis)Rike dan wasan tennis shine dalilin da ya sa ya yi rauni a kan yatsun kafa saboda wulakanci na tendons a waje da haɗin gwiwa. Wanda ake haɗuwa da mutane da ke wasa da lebur, ana iya faruwa a cikin mutane waɗanda ke yin wasu wasanni ko ayyukan da aka yi na wuyan hannu da gwiwar hannu. Yanayin yanayin da ke faruwa a cikin marasa lafiya tare da yin wasan tennis yana da yawancin hawaye na tendon da ake kira tendinosis . Guje wa ayyukan haɓakawa shine ainihin mahimmin al'amari na jiyya, kuma wasu ƙarfafawa na aikin jiki na iya taimakawa. Injections don kunnen wasan tennis yana da rigima amma sau da yawa ana amfani dashi don magani.
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Wrist TendonitisHanyoyin hannu ne matsalar ta kowa wanda zai iya haifar da ciwo da kumburi kewaye da wuyan hannu. Hanyoyin hannu ne saboda mummunan ciwon tendon kuma yakan ƙunshi ruɗar ruwa a cikin ƙwanƙwarar jijiya. Tsayar da motsi na wuyan hannu da gajeren lokaci splinting yana sau da yawa taimaka wajen magance wannan yanayin. Ɗaya daga cikin muhimman al'amurran shine a gano maƙarƙashiya ko tendon da ke haifar da matsala don a iya magance matsalar ta hanyar magance matsalar. Ba za a iya yin amfani da sutura ba idan ba a dakatar da ƙananan matsala ba. Yin jiyya na yatsun hannu baya amfani da tiyata.
Sources:
Almekinders, LC. "Tendinitis da sauran al'ada tendinopathies" J. Am. Acad. Ortho. Surg., Mayu 1998; 6: 157 - 164.