Abincin barci yana da mahimmanci da yanayin da aka nuna ta dakatar da numfashi (ko numfashi marar haske) yayin barci. Yana faruwa har zuwa biyar (ko fiye) lokuta a kowace awa, hutuwar motsawa zai iya wuce 10 zuwa 20 seconds ko ya fi tsayi. Maganar barci yakan rushe barci, yana haifar da matsanancin barci da barcin rana.
Magani na Halitta don Abincin Barci
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa magunguna na iya magance rashin barci a barci.
1) Acupuncture
Acupuncture yana daya daga cikin nau'ikan nau'ikan maganin magani wanda ya nuna alƙawari a gudanar da aikin barci na barci. Duk da haka, mafi yawan nazarin gwajin gwagwarmaya acupuncture a matsayin magani na rashin maganin barci ya haɗa da ƙananan marasa lafiya kawai.
A cikin binciken daya da aka buga a shekara ta 2009, alal misali, masu bincike sun sanya mutane 30 tare da barci na barci mai barci don yin magani tare da dakuna acupuncture zuwa uku zuwa biyar a mako daya. Bayan zamanni 30, marasa lafiya sun nuna ingantaccen abu a cikin abubuwan kamar hypoxia (lokacin kiwon lafiya don rashin isashshen oxygen). Binciken da aka yi a kan magunguna 26 da barci na barci na barci ya gano cewa wadanda aka ba su makonni goma na mako-mako acupuncture magani sun sami ƙarin taimako ga matsalolin numfashi na numfashi na rashin barci (idan aka kwatanta da waɗanda basu karbi magani ba).
Saboda rashin karatu da yawa a kan acupuncture da kuma barcin barci, yana da muhimmanci a tuntuɓi likitan ku kafin ku bi acupuncture a matsayin magani don ilimin barci.
Ƙarin fasahar acupuncture .
2) Ganye
Kodayake ana yin amfani da irin ganyayyaki irin su soyayyar da kuma valerian don magance barci na barci, babu wani shaida da cewa duk wani magani na ganye zai iya taimakawa wajen maganin rashin barci.
Koyi game da ganye da sauran hanyoyin da za su iya taimakawa tare da wasu matsalolin barci.
Barci mai barci da. Babban barci
A cikin mutanen dake da barci na barcin barci (yawancin barci na yau da kullum), an katange iska zuwa ƙwayoyin cuta saboda iska ta rushe ko an hana shi lokacin barci.
Kasa da yawa fiye da barci mai barci, barci na barci na tsakiya yana haifar da rashin fahimta tsakanin ƙwaƙwalwar motsi da kwakwalwar yankin da ke da iko don sarrafa numfashinka.
Dalilin
A cikin mutane da yawa tare da barci na barci mai barci, ana samun katange iska saboda nauyin jiki da yawa da kuma gina kayan mai mai laushi a cikin iska. (A gaskiya, an kiyasta cewa fiye da kashi 70 cikin dari na marasa lafiya na barci na rashin barci suna da nauyi.) Duk da haka, wasu matsalolin (kamar ƙananan tonsils) suna iya taimakawa wajen barcin barci.
Wadannan mutane na iya kasancewa cikin haɗari ga haɗari na barci:
- mutanen da ke da ƙananan hanyoyi a ƙuƙuruwansu, ƙuƙumi, ko bakuna (wani lokaci saboda ciwon allergies ) ko wasu yanayin haɗari)
- mutane da tarihin iyalin barci na barci
- 'Yan Afirka,' yan asalin sa, da kuma 'yan tsibirin Pacific
- mutanen da suke shan taba
- mutanen da cutar hawan jini
- mutanen da ke da halayen haɗari don bugun jini ko rashin cin zuciya
Abincin barci ma yafi kowa a cikin maza.
Cutar cututtuka
Tun da yawancin barci na rashin barci yana faruwa a lokacin barci, yana da wuya a gano cutar. Ɗaya daga cikin alamun da aka fi sani da barci a cikin barci yana da ƙarfi, mai maciji, yawanci ya biyo baya ko tsinkaya. Yayinda rashin barcin barci ya ci gaba, sning yana iya kara yawan ƙara kuma yana faruwa akai-akai.
Duk da haka, ba duk wanda yake jin tsoro yana da barci na barci.
Sauran barci na rashin barci a ciki shine:
- kwanciyar rana
- ciwon kai na yau da kullum
- wahala ci gaba
- ƙwaƙwalwar ajiya
- irritability
- sauya yanayin ko bayyanar cututtuka na ciki
- wani magwajin bushe a tada
Muhimmancin Jiyya
Lokacin da aka bar shi ba tare da gurgunta ba, barci mai barci zai iya haifar da ƙananan matsaloli (yawancin su ne saboda kwatsam ya sauko cikin matakan jini). Waɗannan matsalolin sun hada da:
- hawan jini
- Ƙananan kalmomin zuciya
- ƙara yawan haɗarin ciwon zuciya, bugun jini, ciwon sukari , da ciwo na zuciya
Abun Hutun Jiji
Yayinda yake kula da barcin barci, likitoci suna so su taimakawa bayyanar cututtuka kuma su dawo da numfashi a lokacin barci.
Mafi mahimmanci da jiyya na yau da kullum sun hada da yin amfani da bakuna da na'urorin numfashi. A wasu lokuta da yawa na barci na barci, ana iya yin tracheostomy. Wannan ya ƙunshi saka na'urar tube ta hanyar wuyansa a cikin iska. Don lokuta marasa tsanani, wani zaɓi na wani zaɓi zai iya zama samfurori mai kwakwalwa (UPPP), wanda ya haɗa da kawar da laushi mai laushi, mai launi da tonsils.
Har ila yau, akwai wasu canje-canje na salon rayuwa waɗanda zasu iya amfani da su wajen maganin maganin barci. Wadannan sun haɗa da:
- guje wa barasa da magunguna wanda ke sa ku barci
- rike nauyin lafiya
- barci a gefe maimakon maimakon ku
- barin shan taba
Saboda rashin goyon baya ga bincike, ba da daɗewa ba da shawarar bayar da shawarar maganin yanayi don binciken barci. Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau ka tuna cewa kare lafiyar maganin magani a cikin mata masu ciki, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun takamaiman amfani da kari a nan , amma idan kuna la'akari da yin amfani da kowane nau'i na magani, magana da mai kulawa na farko da farko. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources:
Freire AO, Sugai GC, Chrispin FS, Togeiro SM, Yamamura Y, Mello LE, Tufik S. "Yin maganin ciwo mai barci na rashin barci da acupuncture: gwajin gwagwarmaya mai zaman kansa." Madaurar Magana. 2007 8 (1): 43-50.
Lambar Zuciya ta Duniya, Lung da Blood Institute Ciwon Cututtuka da Harkokin Harkokin Kasuwanci, "Barci na Abune". Mayu 2009.
Wang XH, Yuan YD, Wang BF. "Binciken kwakwalwa a kan sakamako na kararraki yana ƙarfafawa wajen magance rashin barci a cikin barci." Zhongguo Zhong Zhen Yi Zhi Zhi 2003 23 (10): 747-9.
Xu J, New YX, Piao XM, Liu Z, Wu LZ, Liang RL. "Hanyoyin acupuncture kan jinin iskar oxygen a cikin marasa lafiya na rashin barci mai kwakwalwa-maganin hypopnea." Zhongguo Zhen Jiu. 2009 29 (1): 84-6.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.