An yi amfani da farfado mai sauƙi wanda ake kira acupressure a wasu lokuta don kare kariya daga raunin da ya faru, da matsalar matsalar aiki. An ce ana yin amfani da fasahar acupressure zai iya taimakawa wajen ciwon ƙwayar karamar motsi , tendonitis na wuyan hannu ko hannu, da kuma sauran al'amurran da suka haifar da ƙungiyoyi masu maimaitawa irin su keyboarding tsawo.
Alamar da bayyanar cututtuka na ciwo, tingling, numbness, busa ko redness na yankin da ya shafa, da asarar sassauci da ƙarfin hali, raunin ciwo mai maimaitawa zai iya tsangwama ga iyawarka don yin aiki mai sauƙi.
Bayan lokaci, wadannan raunuka kuma zasu iya haifar da lalacewa ta wucin gadi ko na lalacewa ga nau'ikan takalma a jikin jiki (watau tsokoki, jijiyoyi, tendons, da ligaments) da kuma haifar da matsawa na jijiyoyi ko nama.
Tsayar da Raunin Tsuntsauran Tsarin
Tun da ciwon raunin zai iya zama da wuya a bi da su, yin matakai don hana irin wannan raunin yana da muhimmanci ga aiki mai kyau. Bugu da ƙari, yin canje-canje ga al'amuran aikinku (irin su shawo kan raguwa, shimfiɗawa, da kuma inganta sakonnin ofishin ku), ta yin amfani da acupressure zai iya taimakawa wajen inganta wurare dabam dabam, rage ƙwayar muscle, da kuma ƙarfafa jikin ku na iyawa.
Dogon lokacin amfani da maganin gargajiya na gargajiya na kasar Sin ya shafi aikace-aikace na matsa lamba ga wasu takamaimai akan jiki. Wadannan ma'anonin da aka yi amfani da su a acupuncture , wadannan maganganun an fada su ne akan wasu 'yan kasuwa (watau tashoshi ta hanyar da makamashin jikin jiki, ko "chi," yana zaton ya gudana).
Bisa ga ka'idodin maganin gargajiya na gargajiya na gargajiya na kasar Sin, matsalolin kiwon lafiya na iya samuwa daga lalacewa ko kwakwalwa a cikin jiki. Yayinda ake yin maganin maganin maganin kullun yana nufin inganta yanayin ƙwayar Allah, kuma, a bi da bi, inganta warkaswa.
Har ila yau, an san cewa acupressure na iya haifar da sakin sinadarin cututtuka da ke samuwa a cikin jikinka.
Bincike
A halin yanzu akwai rashin binciken da ke binciko ko acupressure yana da tasiri a hana tsangwama. A gaskiya ma, an san kadan game da tasiri na kowane zaɓi don magance rauni, kamar yadda rahoto da aka buga a Lancet a 2007.
Duk da haka, akwai wasu shaidu cewa damuwa zai iya taimakawa wajen kare cutar (wani abu ne na damuwa da ciwo). A cikin binciken binciken da aka buga a Ciwon Lafiya na Rashin Lafiya a shekara ta 2014, alal misali, masana kimiyya sun bincikar 15 binciken da aka buga a baya da nazarin gwagwarmayar maganin damuwa a kan yanayin da ake ciki kamar ciwon mutum , ciwon ciwo , da ciwon kai kuma ya gano cewa fasaha zai iya taimakawa wajen taimakawa jin zafi. Duk da haka, wannan bita bai kalli amfani da acupressure a matsayin tsarin dabarun ciwo.
Yin amfani da Acupressure
Yin amfani da fasahar acupressure mai sauqi ne. Tare da yatsa ko yatsa na tsakiya a 90-mataki kusurwa zuwa fata, yi amfani da matsa lamba mai sauƙi zuwa ƙayyadadden ƙayyadaddun (duba ƙasa). Riƙe wannan matsin na minti biyu zuwa uku kafin sakewa.
Yana da mahimmanci a lura cewa kowane tsinkayyar ra'ayi zai ji daban. Yayinda wasu matakai na iya zama damuwa, ciwo, ko tenssi, matsa lamba kada ta kasance mai zafi.
Don taimakawa hana ƙwayar maimaitawa, gwada kokarin mayar da hankalin waɗannan matakan acupressure.
Dole ne a yi amfani da maki ba tare da amfani ba, don haka zabi abubuwan da suka fi dacewa idan ba ku da isasshen lokaci don dukan aikin yau.
1. Sutsi na Curve (LI 11)
Raga hannunka don haka dabino yana fuskantar kirjinka. Maganin yana a ƙarshen ƙwanƙolin kafa.
2. Mile na Uku (LI 10)
Daga Lissafi 11, zana zane mai zane zuwa ga yatsa. Dalilin shine yatsun yatsa uku a ƙasa. Jin yankin a mafi mahimmanci.
3. Outer Marsh (LU 5)
Yi takalma, kunnen kunnen hannu dan kadan. Dalilin yana a gindin kafafun kafa a gefen gefen tendon.
4. Gashin kwarin (LI 4)
Wannan batu yana a mafi tsayi na tsoka tsakanin yatsa da yatsa lokacin da aka kawo su tare.
Tsanaki: kada kayi amfani da wannan batu idan kun kasance ciki.
5. Gidan Inner (PC 6) da Ƙari na Farko (TW 5)
TW 5 yana kan goshin sararin sama, ƙananan yatsa uku daga cikin wuyan hannu da tsaka tsakanin tsakagun kafa biyu. Kwamfutar PC 6 daidai ne, a kan rikice-rikice a tsakanin ƙaho biyu.
6. Mound Mound (PC 7)
Wannan mahimmanci yana tsakiyar tsakiyar cikin wuyan hannu, tsakanin sifofin biyu.
7. Rashin wutar lantarki (TW 4)
Maganin yana cikin rami a tsakiyar tsakiyar wuyan hannu, a gefen hannun hannu.
8. Marsh a Crook (PC 3)
Yi takalma, kunnen kunnen hannu dan kadan. Maganin yana a gindin kafa kafa a gefen ciki na tendon.
Lura cewa an nuna wannan zanga-zangar don rigakafin cutar kuma kada a yi amfani dashi a maimakon maye gurbin. Idan kana fuskantar wuyan hannu ko jin zafi na jiki, tuntuɓi likitanka maimakon ƙoƙarin yin sulhu tare da acupressure.
Sources
Chen YW1, Wang HH2. "Yayinda ake amfani da ita wajen kawar da ciwo: nazari na yau da kullum." Pain Manag Nurs. 2014 Yuni, 15 (2): 539-50.
Cibiyar Kasa ta Kasa ta Kasuwanci ta Harkokin Kasuwanci. "Acupuncture: A cikin zurfin." NCCIH Pub Babu .: D404. Janairu 2016.
Ƙungiyar Cibiyar Kwayoyin Tsaro ta Duniya da Tashin Kashe. "NINDS Represitive Motion Disorders Information Page." Yuli 11, 2013.
van Tulder M1, Malmivaara A, Koes B. "Raunin ciwo mai maimaita." Lancet. 2007 Mayu 26: 369 (9575): 1815-22.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.