Wadanne cututtuka na da kyau ga Tennis Elbow?
Akwai hanyoyi masu yawa don kula da wasan kwallon tennis . Daban-daban masu likita da marasa lafiya daban-daban suna iya ba da shawarwari daban-daban. Dalilin da zaka iya jin wadannan shawarwari daban-daban shine cewa akwai ƙananan ra'ayi kan abin da magani ke da kyau, kuma bincike na kimiyya ya sabawa. Abin da muka sani shi ne, mafi yawan mutane za su fi dacewa tare da lokaci, komai abin da aka yi amfani da ita don sarrafa alamun bayyanar.
Akwai wasu nau'o'in injections da aka yi amfani dasu don lura da yatsan wasan tennis, amma akwai kadan don bayar da shawarar cewa nau'in injection ya fi kowane. A gaskiya ma, akwai yiwuwar ƙarin bayanai don bayar da shawarar cewa a cikin dogon lokaci, babu allurar rigakafi mai kyau. Duk da haka, mutane da yawa marasa lafiya suna neman saurin gaggawa na ciwo kuma sabili da haka sun juya zuwa injections don samar da ilimin ciwo da kuma ba da damar mutane su ci gaba da ayyukan su.
Rigun gyaran Tennis yana da yanayin da ke haifar da yatsun kafa na yau da kullum akan layi a waje da haɗin gwiwa. Tashin yatsun yana lalacewa saboda sakamakon rikici , kamar wasanni ko aiki. Irin lalacewar ciwon da ake kira tendonosis , wanda zai haifar da haushi da ciwon hawaye. Lokacin da aka binciki tendon da aka lalata a karkashin wani microscope, ana ganin tendon yana da nauyin da ba a daɗe da kuma samar da jini - shaida na tsarin warkaswa na kullum.
Abinda ba a gani a karkashin microscope shine shaida na kumburi, kamar yadda yake tare da tendonitis .
Cortisone Injections
Ana amfani da injections na Cortisone ga yanayin da dama, ciki har da yatsan tennis. Cortisone wani maganin anti-inflammatory mai karfi, ma'ana yana taimaka wajen kumburi.
Amfani da cortisone a kula da yatsan wasan an tambayi wasu saboda cinikin wasan tennis ba zai haifar da kumburi da jiji ba. Saboda haka, kula da yatsan wasan tennis tare da maganin da ke rage ƙumburi yana muhawara.
PRP Injections
Shirye-shiryen PRP sun zama sanannun kwanan nan. PRP ya takaice don "plalet-rich-plasma." Ana ƙirƙira PRP ta rarraba jinin cikin ɓangarori daban-daban. PRP ya ƙunshi babban taro na plalets, wani ɓangare na jini wanda ya ƙunshi abubuwa masu girma. Wadannan dalilai masu girma suna tsammanin za su motsa wani tsari na warkarwa.
Jigilar Hutun Turarar Daji na Autologous
Jigilar jini mai sauke kai tsaye shine kawai injections na jini. Hakazalika da PRP, ka'idar da ke baya bayan amfani da jini mai tsararraki shine cewa injections na jininka zai haifar da maganin maganin warkar da maganin da aka shafa. Bambanci kawai tsakanin jini mai gwaninta da PRP shine cewa injections autologous ba ƙari ne na jini ba.
Wanne Alurar?
Babu wata hujja mai kyau da cewa kowane daga cikin wadannan halayen ya fi kyau. A gaskiya, a cikin binciken da aka yi kwanan nan a cikin Journal of Hand Surgery , an yi amfani da sababbin injections tare da injections na saline ( placebo injections ).
An cire nau'ikan maganin daban-daban domin marasa lafiya ba su san ko wane maganin da suke karbar ba, kuma duk marasa lafiya sunyi jini don kada su san idan suna samun jinin jini. A ƙarshe, duk ƙungiyoyin masu haƙuri sun nuna kyautatawa (ciki har da ƙungiyar placebo), kuma babu wanda ya fi muhimmanci fiye da kowane rukuni.
Wannan binciken yana nuna cewa tabbas daya daga cikin muhimman abubuwan da ake buƙatar warkar da yatsan wasan shine lokaci. Bayar da lokacin jiki don warkewa zai iya kasancewa daya daga cikin jiyya mafi mahimmanci don yawancin yanayin kiwon lafiya. Idan inuwa zai iya taimakawa wajen kula da bayyanar cututtuka na jinƙan wasan tennis yayin da jikinka ke warkewa, ina tsammanin wannan daidai ne.
Iyakar abin da nake amfani da kaina ba shi ne PRP ba. Dalilin shi ne cewa wadannan injections suna da tsada sosai kuma basu da nuna duk wani amfãni a kan injections wanda ke amfani da ƙananan ƙananan kudin. Wancan ya ce, PRP, da dukkan waɗannan injections, suna da lafiya da kuma dace don tattauna da likitanku.
Sources:
Wolf JM, et al. "Kwance na Blood Autologous, Corticosteroid, da kuma Saline Injection a Gudanar da Labaran Epicondylitis: Wani Mai yiwuwa, Randomized, Sarrafa Nazarin Jumma'a" J of Hand Surg: Vol 36, Iss 8, Pg 1269-72, Agusta 2011
Drake ML, Ring DC. "Inthesopathy na Extensor Carpi Radialis Brevis Origin: Tsarin Magana na Tattaunawa" J Am Acad Orthop Surg. 2016 Jun, 24 (6): 365-9.