Duk Kuna Bukatar San Game da Kwallon Zane
Tatsun wasan Tennis, ko kuma mummunan cututtuka, shi ne mafi yawan rauni ga marasa lafiya da ke neman likita don ciwo da hannu. Daidai abin da ya sa yatsun tennis ba a san shi ba, amma an tsammanin shi ne saboda ƙananan hawaye na tendon da ke haɗar da tsokoki a cikin kashi a hannun haɗin gwiwa. Yin jiyya na wasan tennis zai iya zama abin takaici ga mutanen da ke da wannan yanayin, amma fahimtar abin da ya sa wannan ya faru da abin da za ka iya yi game da shi zai taimaka wajen taimaka maka bayyanar cututtuka.
An ƙayyade Tennis Elbow
Gwanin wasanni yana faruwa idan akwai matsala tare da tendons da suke haɗuwa da waje na kafa. Wadannan tendons sune haɗin haɗar da tsokoki da ke aiki don kullun wuyan hannu a baya. Musamman, an ƙaddamar da karamin carpi radialis brevis a cikin haddasa alamar alamar wasan tennis. Wannan tsoka ya haɗa zuwa wani ɓangare na yatsun kafar da ake kira fentalyl a cikin layi, don haka ya ba da lakaran ya yi wa sunan likita sunan 'labarun fariya.'
Gwanin Tennis bai zama kawai "ƙonewa" na waɗannan tendons ba. An yi la'akari da matsala a matsayin tsari na degenerative sakamakon sakamakon amfani akai-akai. Wannan tsari yana faruwa ne a lokacin da aka kwantar da hawaye na microscopic a cikin tendon.
Dalilin Wasan Wasan Ƙwallon
An yi amfani da yatsan wasan tennis a cikin kungiyoyi biyu:
- Ma'aikatan Aiki
Mutanen da suke aiki tare da hannayensu suna fuskantar haɗarin tayi na tennis. Ayyukan da zasu iya jagoranci zuwa kunnen wasan tennis sun hada da plumbers, painters, gardeners, da masassaƙa. - Masu shiga wasanni
Masu halartar wasanni, musamman 'yan wasan wasan kwallon kafa, ba su da damar yin wasan tennis. Kimanin kashi uku na masu wasan tennis masu son suna kwarewa da yin wasan tennis a wasu wurare a cikin aikin su. Bugu da ƙari, wasanni na racquet, wasan kwallon tennis ana ganin su a cikin 'yan wasan golf,' yan wasa, da sauran masu halartar wasanni.
Mene ne ya sa kajin kujin ku?
Tennis Elbow Kwayoyin cututtuka
Magunguna da keken wasan tennis suna fama da ciwo a gefen gwiwar da aka kara ta hanyar fahimtar abubuwa da kuma kullun wuyan hannu. Mafi yawan alamu na wasan kwaikwayo na wasan tennis shine:
- Pain a waje na gwiwar hannu
- Pain lokacin da kake ɗaga abubuwa
- Pain yana farfado da gaba
Abun da ke hade da wasan kwallon tennis yana da sauƙi na farko, amma yana iya zowa ba zato ba tsammani. Yawancin marasa lafiya tare da wasan tennis suna tsakanin shekaru 35 zuwa 65, kuma yana shafar kusan maza da mata daidai. Gwanin wasan tennis yana faruwa a cikin babban rinjaye a kimanin kashi 75 cikin dari na mutane.
Binciken Gidan Wasan Wasan Wasan
Rahoton X-rayukan marasa lafiya waɗanda suke da ganewar asalin wasan tennis yana kusan al'ada. MRI dubawa kuma sau da yawa al'ada, ko da yake a wasu mutane wanda cutar da aka shafa ya nuna wasu canje-canje maras kyau. Sauran gwaje-gwaje, irin su nazarin motsa jiki, a wasu lokuta ana gudanar idan akwai rikice game da ganewar asali.
Sauran cututtukan da ke cikin gwiwar kafa sun hada da rashin kwanciyar hankali, hadin gwiwa, da radial raunin ramin . Alamar cututtuka na waɗannan yanayi yawanci sun bambanta, amma a wasu lokuta zasu iya rikicewa. Dole ne a yi la'akari da wannan yanayin idan bayyanar cututtuka ba ta da kyau ga hawan tayi ko kuma idan mai haƙuri ba ya amsa maganin.
Lokacin da za a nemi Jiyya
- Samun yiwuwar ɗaukar abubuwa ko amfani da hannunka
- Jin ciwon gwiwar da ke faruwa a daren ko lokacin hutawa
- Jin ciwon gwiwar da ke ci gaba da bayan kwanaki kadan
- Samun damar daidaita ko sassauka hannunka
- Kusawa ko ƙwarewa a kusa da haɗin gwiwa ko hannu
- Duk wani sabon abu bayyanar cututtuka
Wasanni na Elbow
Kula da wasan kwallon kafa kullum yana farawa tare da matakai mai sauki. Yawancin mutane za su amsa maganin sauki , an ba da isasshen lokaci. Yawancin lokaci shine mafi kyau don fara jiyya a cikin hanyar da za a yi, inganta zuwa magani na gaba idan mutum ya kasa magance alamar alamarka. Yana da mahimmanci a tuna cewa yawancin marasa lafiya sunyi 'yan watanni daga farkon bayyanar cututtuka don magance cututtuka - yana da wuya magani na dare.
Taron Wasan Elbow Elbow
Ƙananan marasa lafiya marasa lafiya da aka gano tare da yin wasan tennis za su buƙaci magani. Marasa lafiya na iya ɗaukar tiyata idan wasu jiyya masu mahimmanci ba su da tasiri bayan tsawon watanni 6 zuwa 12.
> Sources:
> Dines JS, Bedi A, Williams PN, Dodson CC, Ellenbecker TS, Altchek DW, Windler G, Dines DM. "Tasa raunin da ya faru: annoba, cututtuka, da magani" J Am Acad Orthop Surg. 2015 Mar; 23 (3): 181-9.
> Calfee RP, Patel A, DaSilva MF, Akelman E. "Gudanarwa na farfadowa na al'ada: batutuwa na yanzu" J Am Acad Orthop Surg. 2008 Janairu 16 (1): 19-29.