Abun Ciwon Abun Cutar Ciwon Abun Cutar Guka
Tamarind pods ta fito ne daga tamarind, wanda ya fito ne daga Afirka, amma yanzu ana iya samuwa da kuma amfani dashi a cikin abinci na, Asia, Arabia, Australia, Mexico, da kuma Kudancin Amirka. A Mexico da sauran ƙasashen Latin Amurka, an kira shi tamarindo.
Kwan zuma mai laushi na launin ruwan kasa yana da nama kuma yana da dadi da ƙanshi. An yi amfani da shi a cikin jita-jita don wani tangy (irin su a cikin takalma thai) kuma a cikin shayi, kayan abinci, abubuwan sha, syrups, sauces, da alewa.
Tamarind ya kasance mai magani mai dogon lokaci tare da jerin jerin amfani da yawa, ciki har da maganin ciwon ƙwayar cuta da sunstroke. Yana kuma iya samun kwayoyin cututtuka da anti-inflammatory Properties. Bugu da ƙari, nazarin dabba ya nuna cewa tamarind zai iya samun cholesterol da kuma karuwar haɓakar jini, amma babu alamar zama shaida ta jiki a cikin mutane don tabbatar da wannan ka'idar.
Yana da mahimmanci a lura cewa ko da yake tamarind yana da amfani da lafiyar lafiyar jiki, yana da ma'anar carbohydrates, kuma ya kamata a yi la'akari da shi a cikin abinci mai kyau. Zai fi kyau cin abinci a cikin ƙananan kuɗi ko aka yi amfani dashi a matsayin kwaskwarima don yaji abincin da abincin da ke sha.
Abincin Abinci
Wannan abinci shine kyakkyawan tushen bitamin B, bitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, da fiber.
Kayan rabi na ɓangaren tamarind yana dauke da: calories 140, 0.4 g mai, 38 g carbohydrate, 34 g sugar, 3 g fiber da 2 g na gina jiki.
Inda za a saya Tamarind
Tamarind za'a iya saya a cikin nau'in fom din ko a cikin puree, manna, miya, ƙira, ko toshe. Mutane da yawa kayan cin abinci Stores stock shi, kuma ana iya samuwa a India da Asian kasuwanni. Hakanan zaka iya yin umurni a kan layi, a cikin wane hali zai fi dacewa da ruwa. Gaskiya mai kyau tamarind ba ya kunshe da sukari ko wasu sinadaran, amma koyaushe tabbatar da duba lakabin.
Tamarind wani shahararren abu ne a cikin abincin, abin sha, syrup, da kuma sauce, irin su barbecue sauce - duk wanda zai iya ƙara sugar.
Storage
Tamarind manna zai ci gaba da kusan lokaci marar lokaci a cikin firiji a cikin wani akwati da aka rufe.
Yadda za ku ci Tamarind
Hanyar da ta fi sauƙi don jin dadin tamarind shine a cikin fom din. Kashe murfin launin ruwan kasa kuma cire ɓangaren ɓangaren da ya yi kama da karamin tushen da aka nannade a cikin ɓangaren litattafan almara. Za a bar ku tare da dogon ɓangaren ɓangaren litattafan almara wanda yana da dutsen-dudu mai tsayi a cikin girman ƙwayar masara. Yanke shi a cikin sassan kuma ku ci, kuyi a cikin tsaba kuma ku zuga su. Ka tuna da yawa zai iya ƙara yawan jinin jininka kuma yana da mawuyacin tasiri, don haka yana da muhimmanci kada a rufe shi.Ta za a iya sanya sassan tamarind a cikin baggie ko akwati don abincin rana ko abun ciye-ciye.
Sakamako Tare da Tamarind
Idan kuna neman abinci tare da dandano mai karfi, to, gwada ƙara wasu tamarind zuwa tasa. Yana da nau'i-nau'i sosai da kayan yaji, irin su curry, ginger, da barkono. Kayan daji da tamarind miya shine babban tasa don gwada, ko kuma, idan ba ku kula da kifaye ba, za ku iya gwada kayan kwari na tamarind. Kuma ga mafi girma, cin abinci mai cin ganyayyaki, gwada wannan yankakken Kale da chicklad salad da tamarind vinaigrette.
Abun dandanku ba shakka ba zasu damu ba.
> Sources:
> Sole, SS; Srinivasan BP, Akarte, AS. Ayyukan anti-inflammatory na Tamarind tsaba rage rage wucewar hyperglycem by tace gurbin ɓarna-bβ-cell lalacewa da kuma normalizing SREBP-1c ƙaddara. Pharm Biol. 2013 Mar, 51 (3): 350-60.