Melatonin don Fibromyalgia & Gwagwarmayar Ciki

by Adrienne Dellwo; Binciken by Grant Hughes, MD

Bayani

Ƙarin kayan Melatonin da aka fi sani da kayan barci. Abubuwan kari sun ƙunshi nau'i na roba na hormone / neurotransmitter cewa jikinka yana samar don taimakawa wajen daidaita yanayin sake barci da kuma aiwatar da wasu ayyuka.

Duk da yake ba duk amfanin da aka danganci kayan aikin melatonin suna tallafawa ta hanyar bincike mai zurfi ba, an yarda da melatonin:

Sauke jet lag
Inganta yanayin barcin da ake kira jinkirin kwanakin barci
Bi da rashin barci a cikin tsofaffi
Inganta darajar barci
Shin, anti-mai kumburi da kuma antioxidant Properties
Calm tashin hankali
Matakan ƙananan ƙananan
Haɓaka aikin haɓaka
Inganta kulawar glycemic a wasu marasa lafiya masu ciwon sukari
Taimakon taimaka wa mazauni, rashin ciwo mai jijiyar zuciya, da kuma rashin lafiyar yanayi

Yadda Yake aiki

A cikin mutum mai lafiya, matakan melatonin na halitta suna tasowa yayin da suke duhu a waje, kuma hakan yana taimakawa ka gajiya. Jikinku yana amfani da serotonin don yin melatonin. Mutanen da ke fama da fibromyalgia da ciwo na gajiya kullum sunyi imani da cewa suna da ciwon sukari na cike da serotonin dysfunctional.

Shin yana nufin waɗannan yanayi suna da nasaba da matsalolin melatonin? A hakika ba zai yiwu ba, amma bincike a kan wannan ba cikakke ba ne.

Melatonin don Fibromyalgia

Binciken farko game da melatonin don fibromyalgia ya nuna cewa mutane da wannan yanayin suna da matsanancin kwanciyar rana na melatonin, wanda zai iya zama da wuya a fada barci kuma ya bar ku gaji rana mai zuwa.

Wannan zai haifar da gaskiyar cewa mayakan melatonin na iya zama magani mai mahimmanci.

Duk da haka, a cikin bincike na baya, matakan melatonin sun kasance al'ada ko ma kara da yawa idan aka kwatanta da kulawar lafiya. Ba abin mamaki bane sai bincike akan tasiri na melatonin ya rarraba akan ko yana taimakawa wajen kawar da alamun fibromyalgia.

Nazarin binciken na 2002 ya nuna cewa inganta yanayin barci, zafi, da mahimmanci yayin da wasu nazarin ba su nuna matukar muhimmanci ba.

Fibromyalgia bincike ne ke fama da irin wannan rashin daidaito, wanda ya haifar da tsarin maganin. Kuma ba kawai bincike - mutane da yawa da fibromyalgia gwajin tare da melatonin. Wasu rahoto cewa yana da kyau don taimaka musu barci, yayin da wasu sun ce ba shi da wani tasiri.

Melatonin don ciwo mai wahala

Bisa ga binciken, ciwo mai tsanani na ciwo ba ya nuna cewa an danganta shi da matakan melatonin. A gaskiya ma, binciken daya ya nuna cewa matasa da wannan yanayin na iya samun matakan haɓaka. Yawancin karatu ya nuna cewa babu wata alama ga melatonin a cikin ciwo mai wuya.

Wani banda shi ne nazarin akan mutanen dake fama da ciwo mai tsanani wanda ya jinkirta jinkirin lalata kwayar cutar Melatonin, wanda zai iya haifar da wahala ta barci. A cikin wannan rukuni, watanni uku na jiyya tare da melatonin an hade da haɓakawa a cikin gajiya, taro, motsi da kuma aiki.

Kamar yadda fibromyalgia, za ka iya samun mutanen da ke fama da ciwo mai tsanani wanda ke bayar da rahoto tare da melatonin da wadanda suka ce ba su taimaka ba.

Yankewa

Zaka iya saya kayan ƙara na Melatonin a kan kari a cikin jigilar yawancin lokaci daga 3 micrograms zuwa 10 milligrams.

Wasu samusai na iya zama samuwa.

Hanyoyin Gaba

Ba mu da wata shaida game da manyan cututtuka da suka haɗa da melatonin, ko da a manyan asoshin.

Ƙananan abubuwan da aka gano a cikin binciken sun hada da:

Ciwon kai
Jin takaici
Dizziness
Jiɗa
Karkashin rashin ƙarfi
A cikin marasa lafiya na likita, suna kara damuwa

Idan an dauki melatonin a yayin rana, zai iya haifar da barci mai yawa da kuma tasirin motoci.

Ba a halin yanzu muna da bayani game da lafiyar Melatonin a lokacin daukar ciki da nono.

Mafitin kafe da kuma maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin gurguntaccen kwayar cutar mai ƙwayar cuta zai iya hana ƙwayar metabolism na melatonin. Melatonin na iya shawo kan illa da ƙwayar magunguna na dafedipine, kuma yana iya ƙara haɗarin jini ga mutanen da ke shan warfarin.

Koyaushe tabbatar da hada likitan ku a yanke shawara game da ƙarin. Kayan likitan ku na iya taimaka muku wajen gano hulɗar haɗari da haɗari da kwayoyi ko sauran kayan da za ku iya ɗauka.

Haka kuma Duba:

_Sources:

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_{Cleare AJ.} _{Endocrine reviews.} _{2003 Apr, 24 (2): 236-52.} _{Labarancin da ke fama da ciwo na yau da kullum.}

_{Dauvillier Y, Touchon J. Neurophysiologie Clinini.} _{[Mataki na Faransanci a cikin Faransanci - Abubuwan da aka yi amfani da su.] Barci a fibromyalgia: nazari na asibiti da kuma bayanan polysomnographic.}

_{Graw P, et al.} _{Binciken kwakwalwar kwakwalwa.} _{2001; 121 (1-2): 167-172.} _{Kwangogin safiya na farko da ake kira Melatonin ya shawo kan hankali.}

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_{Wikner J, et al.} _{Endocrinology Clinical.} _{1998 Aug; 49 (2): 179-83.} _{Fibromyalgia-wani ciwo da ke haɗuwa da rage yawan lalacewar melatonin maras kyau.}

_{Wilhelmsen M, et al.} _{Rajistar binciken bincike.} _{2011 Oktoba; 51 (3): 270-7.} _{Doi: 10.1111 / j.1600-079X.2011.00895.x.} _{Binciken da ake yi na maganin melatonin: nazarin shaidu na yanzu daga gwaji da kuma nazarin asibiti.}

_{Williams G, et al.} _{Jaridar Turai na bincike na asibiti.} _{Ciwon kwakwalwar circadian rhythm a cikin rashin ciwo mai tsanani: babu cigaba da ingantaccen alama tare da melatonin ko phototherapy.}

Bayani

Yadda Yake aiki

Yankewa

Hanyoyin Gaba

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