Vitamin D yana yin manyan ayyuka a cikin jiki. Yana da mahimmanci don ƙarfin ƙarfi, ci gaban kwayoyin halitta da haifuwa, aikin rigakafi, da kuma lafiyar neuromuscular. Yana da ma anti-mai kumburi. Ba tare da bitamin D ba, jikinka ba zai iya karbar alli ba.
Ana danganta alamar bitamin D a rickets (a yara), osteoporosis a cikin manya. Kwayoyin cututtuka na rashi sun hada da:
- Matsalolin tunani
- Kuna ciwo, taushi, ko rashin lafiya
- Raunin jiki da rauni
- Wuyar rashin lafiya
Duk da haka, mutane da yawa wadanda ba su da bitamin D ba su da alamun bayyanar cututtuka.
Abubuwa da ke taimakawa wajen raunin bitamin D sun hada da:
- Rashin isasshen hasken rana, daga ɗan lokaci kaɗan ko amfani da sunscreen
- Kiba
- Darkly pigmented fata
- Harkokin kiwon lafiya da suke hana ƙwayar narkewa da kyau ko sha
Wadannan yanayin kiwon lafiya sun hada da fibromyalgia (FMS) da ciwo na gajiya ( ME / CFS ). Har yanzu ba mu san dalilin da ya sa ba, amma bincike ya nuna cewa yawanci kashi 25 cikin dari na mutanen da ke da wadannan yanayin suna da matakan bitamin D. Bugu da ƙari, cibiyoyin bitamin D zai iya zama magani mai mahimmanci ga wasu daga cikin alamun alamunsu.
FMS da ME / CFS an yi imanin cewa an danganta su da abubuwan da ba a ciki ba a cikin sashin jiki na tsakiya (CNS), wanda ya hada da kwakwalwa da kashin baya. Vitamin D yana da muhimmanci ga yankuna da yawa na CNS, ciki har da:
- Ƙananan yankuna na kwakwalwa, ciki har da mutane da yawa waɗanda ke magance ka'ida
- Ayyukan neurons (ƙwayoyin kwakwalwa)
- Ayyukan kwayoyin halitta (tsarin kwakwalwar kwakwalwa don ƙananan ƙarfe)
Ana ganin Vitamin D yana taka muhimmiyar rawa a ci gaba da kwakwalwa, don aiki a matsayin mai kula da ƙwayoyin hannu, don inganta ciwon jiji, da kuma samun sakamako na neuroprotective.
Dandalin D vitamin D da kuma ƙarin kayan aiki na iya taka muhimmiyar rawa a cikin waɗannan sharuɗɗa.
Vitamin D da Fibromyalgia
Cibiyar bincike mai zurfi ta nuna cewa ƙananan samfurin bitamin D zai iya haɗawa da ƙwayoyin magunguna na FMS da kuma cewa matakan kiwon lafiya zai iya sauƙaƙe wadannan bayyanar cututtuka.
FMS tana hade da matakan ƙwayoyin kwayoyin da ke motsa kwakwalwa don taimakawa tare da ilmantarwa da kuma mayar da hankali. Duk da haka, nazarin ya nuna cewa ba mu da isasshen ƙwayoyin da suka dace da cewa abubuwa masu kwantar da hankali daga baya.
Wannan zai iya barinmu a cikin wani yanayi mai tsabta wanda ke da mahimmanci, hasken wuta ya yi haske sosai , kuma muna farawa don farfadowa .
Ana ganin Vitamin D don taimakawa kwantar da kwakwalwa, don haka raunin zai iya taimakawa wajen kwakwalwa mai kwakwalwa da kuma karawa zai taimaka wajen magance wannan alama.
Ana kuma yi amfani da Vitamin D don yaki ƙumburi. Ya zuwa yanzu, ba mu san ainihin aikin kumburi a cikin FMS ba , amma yawancinmu muna da alamar kullun masu ƙin ƙuri'a, kuma wasu masu bincike sun yi imani cewa ƙonewa yana tsakiyar yanayin.
Akalla binciken daya ya nuna cewa mutane masu fama da kwayar cutar Damin din Damin sun buƙaci saurin sauƙaƙe na narcotic kamar yadda mutane ba su da rauni. Idan wannan rashi ya kasance a cikin FMS, zai iya taimakawa wajen yin bayanin dalilin da yasa narcotics ke da ƙananan sakamako a kan ciwo.
Vitamin D da ƙananan ciwo mai wuya
Ƙananan matakan bitamin D suna da nasaba da gajiya a gaba ɗaya, amma ba mu fahimci irin rawar da zasu iya takawa a cikin irin nauyin da muke gani a cikin ME / CFS ba. Duk da haka, muna koyo game da wasu abubuwan da zasu iya taimakawa wajen kawar da bayyanar cututtuka.
A cikin wannan cututtuka, raunin bitamin D yana da tsammanin zai sa ku zama mai saukin kamuwa da cututtuka kuma ya kawo hadarin kamuwa da cuta mai tsanani. Hakan yana kan haɗarin da kake ɗaukewa saboda tsarin rashin lafiya na ME / CFS.
Kusar ƙwayar yana iya taka rawar muhimmiyar rawa a cikin ME / CFS , kuma ana zaton cin zarafin bitamin D yana dauke da kumburi.
Wasu bincike sun nuna cewa wannan rashi na iya kasancewa tare da danniya mai kwakwalwa (OS) da kuma rashin lafiya na mitochondrial (MD), wanda wasu masu bincike suka yi tunani cewa sune mahimmanci na ME / CFS.
Yankewa
Wasu FMS da ME / CFS masana sun bada shawarar tsakanin 1,000 zuwa 2,000 IU na bitamin D kowace rana.
Wannan nisa ya wuce shawarwarin Cibiyoyin Kula da Lafiya na Ƙasa na 600 IU / rana ga mafi yawan manya. Duk da haka, binciken da aka gano game da muhimmancin bitamin D ga lafiyar lafiya duk suna canja ra'ayi game da yadda ya isa.
Kafin kayyade yawan bitamin D ya kamata ka dauka, likitanka na iya so ka samu gwajin jini don bincika matakanka. Idan kana da raunin rashin ƙarfi, zai iya rubuta takaddama na asibiti mai mahimmanci don daidaitawa matakanka, sa'annan ƙaramin ƙwayar mahimmanci idan ka kasance a cikin sigogi na al'ada.
Abincin ku
Idan ka fi son samun bitamin D ta hanyar abinci maimakon ko baya ga kari, yana da sauƙin sauƙi.
Vitamin D yana samuwa ta hanyar halitta:
- Qwai
- Swiss cuku
- Wasu nau'o'in kifi, ciki har da salmon, mackerel, tuna da sardines
Kuna samun shi daga hasken rana, don haka kawai kara yawan lokacinku na waje zai iya taimakawa. Bugu da ƙari, masu samar da abinci sun ƙara hatsi da madara, wadda aka yi don taimakawa wajen hana rickets a yara.
Hanyoyin Gaba
Kamar yadda kawai game da duk wani kari, bitamin D zai iya haifar da sakamako masu illa maras so. A gaskiya, yawancin bitamin D yana iya zama mai guba.
Hanyoyi masu illa masu tasiri sun hada da:
- Jiɗa
- Vomiting
- Abinci mara kyau
- Tabbatarwa
- Rashin rauni
- Asarar nauyi
Bugu da ƙari, tabbatar da hada likitanku a cikin zance game da yadda bitamin D ya dace maka.
Sources:
Karras S, Rapti E, Matsoukas S, Kotsa K. Vitamin D a cikin Fibromyalgia: Ɗaukakawa ko Tsarin Halittu na Halitta? Kayan shafawa. 2016 Jun 4; 8 (6). Koma: E343.
Morris G, Anderson G, Galecki P, et al. Rahoton nazari game da kamance da rashin daidaituwa a tsakanin maganin ƙwaƙwalwar ƙwaƙwalwar cuta / ciwo mai tsanani (ME / CFS) da halin rashin lafiya. BMC magani. 2013 Mar 8; 11: 64.
Morris G, Berk M. Hanyoyi da dama don yin kwaskwarima a cikin ƙananan cuta da nakasar neuropsychiatric. BMC magani. 2015; 13: 68.
Cibiyoyin Kula da Lafiya ta Duniya na Cibiyar Abinci. "Vitamin D: Shafin Gaskiya ga Ma'aikatan Lafiya"
Turner MK, Hooten WM, Schmidt JE, et al. Cinwanci da kuma maganin lafiyar jiki na Vitamin D marasa lafiya a tsakanin marasa lafiya da zafi. Pain Journal. 2008 Nov; 9 (8): 979-84.