7 Wayoyi don Kare Cavities

Tips don kauce wa maganin hakori

Kuna so ku ziyarci likitan hakora kuma ku sami lissafi na tsabta na lafiya kowane lokaci? Koyo yadda za a hana cavities zai je hanya mai tsawo don tabbatar da cewa basa bukatar dawowa da samun cikawa. Cinwancin hakori da ke haifar da cavities yana faruwa a yayin da kwayoyin da ke cikin bakinka suka zama takarda a kan hakora. Lokacin da kuke ci ko sha, kwayoyin amfani da sugars a cikin abinci kuma daya daga cikin byproducts ne acid. Alamar da ke riƙe da wannan ƙwayar tana ɗauke da wannan acid akan ƙananan hakora inda yake kai hare-haren da ke ciki, wanda zai kai ga cavities.

1 -

Kashe Yakinka

A yakin da cavities, yana da muhimmanci ka yada hakoranka a kyau a kalla sau biyu a rana tare da mai shan goge baki da ke dauke da fluoride . Tabbatar da goge dukkan bangarori na hakora: gaba, baya, da kuma sama. Tsayar da hakora don cire takarda, amma zai sake sakewa a cikin 'yan sa'o'i kadan, saboda haka dole ne ka buge akalla sau biyu a rana.

2 -

Fari ko Tsabtace Tsakanin Kwanakin Ku

Abincin abinci yana kama tsakanin hakora lokacin da kake cin abinci. Idan ba a cire raguwa ba, zai iya haifar da cavities. Yin furanni ko yin amfani da mai tsaftacewa a kowace rana shine hanya mafi kyau don cire kayan abinci daga tsakanin hakora.

3 -

Ku ci lafiya

Abun abinci mai kyau yana taka muhimmiyar rawa a lafiyar lafiya. Cin abinci mai gina jiki da kuma ƙayyade yawan abincin giya zai taimaka wajen hana lakaran daga jikinka. Sha ruwa a maimakon. Kada ku yi al'ada na cike da abinci marar yisti, ciki har da ƙwaƙwalwar ƙura da sauran abincin da ke dauke da sukari.

4 -

Ziyarci Dandanku da Dikitan Harkokin Dent

Yawancin cavities ne kawai likitan hakori ko X-ray hakori zasu iya ganowa. Ziyarci likitan likitanka don dubawa na yau da kullum da tsaftacewa shine muhimmiyar mahimmanci wajen hana cavities da kuma kasancewa a kan tsafta mai kyau. Kuna iya so ku tattauna da likitan ku ko ya kamata ku yi amfani da karin fluoride don ƙarfafa hakoran ku. Dan likitan ƙwararru na iya ba ku matakai domin gogewa da furewa saboda haka za ku san cewa kuna aikata shi daidai

5 -

An sanya Sandalanci

Dentikos ne mai karewa wanda yake amfani dashi a kan hakoran baya. Karkashiyar tana kare haƙori daga samun rami ta hanyar karewa akan kwayoyin cuta da kuma plaque. Maganganu sun fi kowa a cikin yara saboda sababbin ciwon hakoran hakora, duk da haka, masu sintiri na iya amfana da mazan.

6 -

Yi amfani da Mouthrinse

Akwai hanyoyi da dama na antimicrobial baki a kasuwar da aka tabbatar da asibiti don rage alamar , kamar Listerine ko Crest Pro Lafiya. Rinsing tare da daya daga cikin wadannan bakaken wins bayan gushewa ko cin abinci zai iya taimakawa wajen kare katanga.

7 -

Chew (Sugarless) Gum

Ku yi imani da shi ko ba haka ba, ƙyamar wasu kyamarori marasa amfani ba zasu iya taimakawa wajen kare cavities ta hanyar ƙara yawan ƙwayar man fetur a bakinku. A shekara ta 2007, Cibiyar Harkokin Kiwon Lafiyar Amurka ta ba da lambar yabo ta Wrigley ta Orbit, Eclipse, da kuma sauran kayan shafawa don taimakawa wajen hana cavities. Binciken Alamar Karɓa a kan wani ɗan kullun dan sukari, ciki har da Bazooka Sugar Free Bubble Gum. Yanzu kuna da uzuri don busawa kumfa.

> Source:

> Cavities. Amurka Dental Association. http://www.mouthhealthy.org/en/az-topics/c/cavities.